FOREVER YOUNG
Gymnasium FLGain functional strength and balance. Increase range of motion plus cardio function from low impact exercises with other active older adults.
Gain functional strength and balance. Increase range of motion plus cardio function from low impact exercises with other active older adults.
This 45-minute full body workout can be scaled to any fitness level. This class has rotating stations that use weights and your body weight to build muscle and burn fat […]
This dynamic class is designed to enhance the physical abilities of children aged 10 to 13 through a combination of speed, agility, and plyometric exercises. In an engaging safe environment, […]
Come join this functional group fitness class that focuses on pushing your body to its limits while having fun. All fitness levels are welcome to experience cardio and strength training, […]
This is a full-body workout that combines cardio, conditioning, and strength all while using lightly weighted drumsticks. Pound transforms drumming into an incredibly fun and effective work out. Designed for […]
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