BARRE
Group Exercise Studio FLIncorporates elements from ballet, Yoga, Pilates, and traditional resistance training. You may have bare feet, use yoga socks, or tennis shoes.
;
Incorporates elements from ballet, Yoga, Pilates, and traditional resistance training. You may have bare feet, use yoga socks, or tennis shoes.
This class is suitable for anyone wanting all the health benefits of Yoga; improved posture, balance, and coordination. This class flows from one posture to another so that everyone can […]
Functional toning, movement, and balance. Low impact for active older adults.
This dynamic class is designed to enhance the physical abilities of children aged 10 to 13 through a combination of speed, agility, and plyometric exercises. In an engaging safe environment, […]
Learn strength and endurance movements adjustable for any fitness level. This class has rotating stations that use weights to develop a stronger body and burn fat.
Sign up to receive our newsletter and emails.