Incorporates large sweeping, graceful and slow movements. Yang style allows people of all ages and fitness levels to start easily and continue to practice it safely to improve their health. […]

Incorporates elements from ballet, Yoga, Pilates, and traditional resistance training. You may have bare feet, use yoga socks, or tennis shoes.

This class is suitable for anyone wanting all the health benefits of Yoga; improved posture, balance, and coordination.  This class flows from one posture to another so that everyone can […]