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P90X Live

Gymnasium FL

Power through full-body strength and cardio. This is a total-body workout that will keep your body guessing and transforming with a variety of strength training moves, cardio conditioning and core […]

PiYo Live

Group Exercise Studio FL

PiYo Live is a hybrid, athletic workout, which combines the mind/body practices of yoga and Pilates, as well as the principles of stretch, strength training, conditioning and dynamic movement. We […]

Intro to Water Aerobics

Pool

Intro to Water Aerobics will help you improve flexibility, range of motion, strength, muscle tone and cardiovascular endurance suing the resistance of the water to cushion the feet, knees and […]

Yoga Flow

Group Exercise Studio FL

This class is suitable for anyone wanting all the health benefits of Yoga; improved posture, balance, and coordination. This class flows from one posture to another so that everyone can […]

Zumba

Gymnasium FL

Everybody and every body! Zumba takes the "work" out of workout by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance and fitness party.

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