By: The CENTRE - Rolla Health Complex Staff
Music is more than background noise. It can drive your workout, improve your mood and help you stay focused. Plus, it can boost your energy and keep your motivation high, from warm-up to cool-down. Here are some key strategies to help you build a workout playlist that keeps you moving.
The tempo of your music should reflect the intensity of your exercise. Choose high-energy songs with strong beats to help maintain momentum during cardio or circuit training. A moderate pace works well for strength exercises that require control. Runners often even use beats per minute (BPM) to guide their choices and to help them keep a consistent pace.
Select tracks that lift your energy and mood, and stay away from songs that feel slow or emotionally heavy. Sad songs can slow your pace or distract your focus. Songs with powerful lyrics or an upbeat vibe can push you through the final few reps or the last stretch of a run.
A playlist that stays the same can become less effective over time. Update your mix with new songs, seasonal favorites or different genres. This keeps your workouts feeling new and helps avoid mental fatigue. Even swapping out a few tracks can re-energize your entire session.
Tailoring your music to the activity improves flow and mindset. High-intensity sessions benefit from fast, driving beats. Gentle stretching or recovery days feel more natural with slower, calming music. Build multiple playlists to match the type of movement and intensity to have the best workout possible.
Having the right playlist can turn a good workout into a great one. Take time to build a mix that motivates you, supports your pace and keeps your energy high from start to finish. Check out our other tips for how to get the most out of your workouts.
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