HIGH FITNESS
Yoga StudioThis aerobics class alternates high-intensity movement with moderate/active recovery. Bring on the fun and fabulous music, while improving your overall endurance, stamina, and cardiovascular health.
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Tia
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Surge Fit
Group Exercise Studio FLSURGE FIT is an energizing HIIT workout that will push fat burning systems into high gear are intertwined with high-rep strength training tracks that shape and tone your body for maximum results. Surge combines both strength training and high intensity bursts of exercise, followed by a short recovery period.
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SURGE STRENGTH
Group Exercise Studio FLThis strength class focuses on shaping and toning. Work your entire body using weights, all while listening to great music. Leave feeling strong!