Tamara

This full-body class works multiple muscle groups and different energy systems. Using a combination of functional strength training and cardio conditioning, this class is a great way to build muscle and burn fat. Designed to improve strength, power, and core stability for all levels.

Unlock your potential with this dynamic kickboxing/MMA fitness class tailored for beginners and intermediates. Get ready to punch, kick, and empower yourself to new levels of fitness and skill.