Yoga / Pilates

This class focuses on improving flexibility and agility, stretching, and helping to prevent injury.

Experience relief today in this lowimpact, physical activity class that is designed specifically for individuals of all fitness levels with arthritis. In this class we will be doing gentle range-of-motion exercises, strengthening exercises, and cardiovascular exercises.

Incorporates elements from ballet, Yoga, Pilates, and traditional resistance training. You may have bare feet, use yoga socks, or tennis shoes.

This class is suitable for anyone wanting all the health benefits of Yoga; improved posture, balance, and coordination.  This class flows from one posture to another so that everyone can follow easily.

This class is suitable for anyone wanting all the health benefits of Yoga; improved posture, balance, and coordination.  This class flows from one posture to another so that everyone can follow easily.

A gentle and graceful exercise that combines movement, meditation, and breathing.

This 30 minute class focuses on flexibility, breathwork, and mobility. A cross between pilates and yoga, this class helps release stress, releave stiffness, increase your range of motion, to renew your ability to move better.

This 30 minute class focuses on flexibility, breathwork, and mobility. A cross between pilates and yoga, this class helps release stress, releave stiffness, increase your range of motion, to renew your ability to move better.