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X-WR-CALNAME:The CENTRE - Rolla's Health & Recreation Complex
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DTSTART;TZID=America/New_York:20251106T100000
DTEND;TZID=America/New_York:20251106T110000
DTSTAMP:20230103T211148Z
CREATED:20230103T211148Z
LAST-MODIFIED:20230103T211148Z
UID:80943-1762423200-1762426800@www.rollacentre.org
SUMMARY:ARTHRITIS
DESCRIPTION:Experience relief today in this lowimpact\, physical activity class that is designed specifically for individuals of all fitness levels with arthritis. In this class we will be doing gentle range-of-motion exercises\, strengthening exercises\, and cardiovascular exercises.
URL:https://www.rollacentre.org/event/arthritis/2025-11-06/
LOCATION:Yoga Studio
CATEGORIES:Yoga / Pilates
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251106T083000
DTEND;TZID=America/New_York:20251106T093000
DTSTAMP:20230103T204545Z
CREATED:20230103T204545Z
LAST-MODIFIED:20230103T204545Z
UID:80942-1762417800-1762421400@www.rollacentre.org
SUMMARY:YOGA
DESCRIPTION:This class is suitable for anyone wanting all the health benefits of Yoga; improved posture\, balance\, and coordination. This class flows from one posture to another so that everyone can follow easily.
URL:https://www.rollacentre.org/event/yoga-2/2025-11-06/
LOCATION:Yoga Studio
CATEGORIES:Yoga / Pilates
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251030T100000
DTEND;TZID=America/New_York:20251030T110000
DTSTAMP:20230103T211148Z
CREATED:20230103T211148Z
LAST-MODIFIED:20230103T211148Z
UID:80914-1761818400-1761822000@www.rollacentre.org
SUMMARY:ARTHRITIS
DESCRIPTION:Experience relief today in this lowimpact\, physical activity class that is designed specifically for individuals of all fitness levels with arthritis. In this class we will be doing gentle range-of-motion exercises\, strengthening exercises\, and cardiovascular exercises.
URL:https://www.rollacentre.org/event/arthritis/2025-10-30/
LOCATION:Yoga Studio
CATEGORIES:Yoga / Pilates
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251030T083000
DTEND;TZID=America/New_York:20251030T093000
DTSTAMP:20230103T204545Z
CREATED:20230103T204545Z
LAST-MODIFIED:20230103T204545Z
UID:80913-1761813000-1761816600@www.rollacentre.org
SUMMARY:YOGA
DESCRIPTION:This class is suitable for anyone wanting all the health benefits of Yoga; improved posture\, balance\, and coordination. This class flows from one posture to another so that everyone can follow easily.
URL:https://www.rollacentre.org/event/yoga-2/2025-10-30/
LOCATION:Yoga Studio
CATEGORIES:Yoga / Pilates
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251023T100000
DTEND;TZID=America/New_York:20251023T110000
DTSTAMP:20230103T211148Z
CREATED:20230103T211148Z
LAST-MODIFIED:20230103T211148Z
UID:80898-1761213600-1761217200@www.rollacentre.org
SUMMARY:ARTHRITIS
DESCRIPTION:Experience relief today in this lowimpact\, physical activity class that is designed specifically for individuals of all fitness levels with arthritis. In this class we will be doing gentle range-of-motion exercises\, strengthening exercises\, and cardiovascular exercises.
URL:https://www.rollacentre.org/event/arthritis/2025-10-23/
LOCATION:Yoga Studio
CATEGORIES:Yoga / Pilates
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251023T083000
DTEND;TZID=America/New_York:20251023T093000
DTSTAMP:20230103T204545Z
CREATED:20230103T204545Z
LAST-MODIFIED:20230103T204545Z
UID:80897-1761208200-1761211800@www.rollacentre.org
SUMMARY:YOGA
DESCRIPTION:This class is suitable for anyone wanting all the health benefits of Yoga; improved posture\, balance\, and coordination. This class flows from one posture to another so that everyone can follow easily.
URL:https://www.rollacentre.org/event/yoga-2/2025-10-23/
LOCATION:Yoga Studio
CATEGORIES:Yoga / Pilates
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251016T100000
DTEND;TZID=America/New_York:20251016T110000
DTSTAMP:20230103T211148Z
CREATED:20230103T211148Z
LAST-MODIFIED:20230103T211148Z
UID:80870-1760608800-1760612400@www.rollacentre.org
SUMMARY:ARTHRITIS
DESCRIPTION:Experience relief today in this lowimpact\, physical activity class that is designed specifically for individuals of all fitness levels with arthritis. In this class we will be doing gentle range-of-motion exercises\, strengthening exercises\, and cardiovascular exercises.
URL:https://www.rollacentre.org/event/arthritis/2025-10-16/
LOCATION:Yoga Studio
CATEGORIES:Yoga / Pilates
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251016T083000
DTEND;TZID=America/New_York:20251016T093000
DTSTAMP:20230103T204545Z
CREATED:20230103T204545Z
LAST-MODIFIED:20230103T204545Z
UID:80869-1760603400-1760607000@www.rollacentre.org
SUMMARY:YOGA
DESCRIPTION:This class is suitable for anyone wanting all the health benefits of Yoga; improved posture\, balance\, and coordination. This class flows from one posture to another so that everyone can follow easily.
URL:https://www.rollacentre.org/event/yoga-2/2025-10-16/
LOCATION:Yoga Studio
CATEGORIES:Yoga / Pilates
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251009T100000
DTEND;TZID=America/New_York:20251009T110000
DTSTAMP:20230103T211148Z
CREATED:20230103T211148Z
LAST-MODIFIED:20230103T211148Z
UID:80839-1760004000-1760007600@www.rollacentre.org
SUMMARY:ARTHRITIS
DESCRIPTION:Experience relief today in this lowimpact\, physical activity class that is designed specifically for individuals of all fitness levels with arthritis. In this class we will be doing gentle range-of-motion exercises\, strengthening exercises\, and cardiovascular exercises.
URL:https://www.rollacentre.org/event/arthritis/2025-10-09/
LOCATION:Yoga Studio
CATEGORIES:Yoga / Pilates
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251009T083000
DTEND;TZID=America/New_York:20251009T093000
DTSTAMP:20230103T204545Z
CREATED:20230103T204545Z
LAST-MODIFIED:20230103T204545Z
UID:80838-1759998600-1760002200@www.rollacentre.org
SUMMARY:YOGA
DESCRIPTION:This class is suitable for anyone wanting all the health benefits of Yoga; improved posture\, balance\, and coordination. This class flows from one posture to another so that everyone can follow easily.
URL:https://www.rollacentre.org/event/yoga-2/2025-10-09/
LOCATION:Yoga Studio
CATEGORIES:Yoga / Pilates
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251002T100000
DTEND;TZID=America/New_York:20251002T110000
DTSTAMP:20230103T211148Z
CREATED:20230103T211148Z
LAST-MODIFIED:20230103T211148Z
UID:80798-1759399200-1759402800@www.rollacentre.org
SUMMARY:ARTHRITIS
DESCRIPTION:Experience relief today in this lowimpact\, physical activity class that is designed specifically for individuals of all fitness levels with arthritis. In this class we will be doing gentle range-of-motion exercises\, strengthening exercises\, and cardiovascular exercises.
URL:https://www.rollacentre.org/event/arthritis/2025-10-02/
LOCATION:Yoga Studio
CATEGORIES:Yoga / Pilates
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251002T083000
DTEND;TZID=America/New_York:20251002T093000
DTSTAMP:20230103T204545Z
CREATED:20230103T204545Z
LAST-MODIFIED:20230103T204545Z
UID:80797-1759393800-1759397400@www.rollacentre.org
SUMMARY:YOGA
DESCRIPTION:This class is suitable for anyone wanting all the health benefits of Yoga; improved posture\, balance\, and coordination. This class flows from one posture to another so that everyone can follow easily.
URL:https://www.rollacentre.org/event/yoga-2/2025-10-02/
LOCATION:Yoga Studio
CATEGORIES:Yoga / Pilates
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250925T100000
DTEND;TZID=America/New_York:20250925T110000
DTSTAMP:20230103T211148Z
CREATED:20230103T211148Z
LAST-MODIFIED:20230103T211148Z
UID:80759-1758794400-1758798000@www.rollacentre.org
SUMMARY:ARTHRITIS
DESCRIPTION:Experience relief today in this lowimpact\, physical activity class that is designed specifically for individuals of all fitness levels with arthritis. In this class we will be doing gentle range-of-motion exercises\, strengthening exercises\, and cardiovascular exercises.
URL:https://www.rollacentre.org/event/arthritis/2025-09-25/
LOCATION:Yoga Studio
CATEGORIES:Yoga / Pilates
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250925T083000
DTEND;TZID=America/New_York:20250925T093000
DTSTAMP:20230103T204545Z
CREATED:20230103T204545Z
LAST-MODIFIED:20230103T204545Z
UID:80758-1758789000-1758792600@www.rollacentre.org
SUMMARY:YOGA
DESCRIPTION:This class is suitable for anyone wanting all the health benefits of Yoga; improved posture\, balance\, and coordination. This class flows from one posture to another so that everyone can follow easily.
URL:https://www.rollacentre.org/event/yoga-2/2025-09-25/
LOCATION:Yoga Studio
CATEGORIES:Yoga / Pilates
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250918T100000
DTEND;TZID=America/New_York:20250918T110000
DTSTAMP:20230103T211148Z
CREATED:20230103T211148Z
LAST-MODIFIED:20230103T211148Z
UID:80743-1758189600-1758193200@www.rollacentre.org
SUMMARY:ARTHRITIS
DESCRIPTION:Experience relief today in this lowimpact\, physical activity class that is designed specifically for individuals of all fitness levels with arthritis. In this class we will be doing gentle range-of-motion exercises\, strengthening exercises\, and cardiovascular exercises.
URL:https://www.rollacentre.org/event/arthritis/2025-09-18/
LOCATION:Yoga Studio
CATEGORIES:Yoga / Pilates
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250918T083000
DTEND;TZID=America/New_York:20250918T093000
DTSTAMP:20230103T204545Z
CREATED:20230103T204545Z
LAST-MODIFIED:20230103T204545Z
UID:80742-1758184200-1758187800@www.rollacentre.org
SUMMARY:YOGA
DESCRIPTION:This class is suitable for anyone wanting all the health benefits of Yoga; improved posture\, balance\, and coordination. This class flows from one posture to another so that everyone can follow easily.
URL:https://www.rollacentre.org/event/yoga-2/2025-09-18/
LOCATION:Yoga Studio
CATEGORIES:Yoga / Pilates
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250911T100000
DTEND;TZID=America/New_York:20250911T110000
DTSTAMP:20230103T211148Z
CREATED:20230103T211148Z
LAST-MODIFIED:20230103T211148Z
UID:80721-1757584800-1757588400@www.rollacentre.org
SUMMARY:ARTHRITIS
DESCRIPTION:Experience relief today in this lowimpact\, physical activity class that is designed specifically for individuals of all fitness levels with arthritis. In this class we will be doing gentle range-of-motion exercises\, strengthening exercises\, and cardiovascular exercises.
URL:https://www.rollacentre.org/event/arthritis/2025-09-11/
LOCATION:Yoga Studio
CATEGORIES:Yoga / Pilates
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250911T083000
DTEND;TZID=America/New_York:20250911T093000
DTSTAMP:20230103T204545Z
CREATED:20230103T204545Z
LAST-MODIFIED:20230103T204545Z
UID:80720-1757579400-1757583000@www.rollacentre.org
SUMMARY:YOGA
DESCRIPTION:This class is suitable for anyone wanting all the health benefits of Yoga; improved posture\, balance\, and coordination. This class flows from one posture to another so that everyone can follow easily.
URL:https://www.rollacentre.org/event/yoga-2/2025-09-11/
LOCATION:Yoga Studio
CATEGORIES:Yoga / Pilates
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250904T100000
DTEND;TZID=America/New_York:20250904T110000
DTSTAMP:20230103T211148Z
CREATED:20230103T211148Z
LAST-MODIFIED:20230103T211148Z
UID:80705-1756980000-1756983600@www.rollacentre.org
SUMMARY:ARTHRITIS
DESCRIPTION:Experience relief today in this lowimpact\, physical activity class that is designed specifically for individuals of all fitness levels with arthritis. In this class we will be doing gentle range-of-motion exercises\, strengthening exercises\, and cardiovascular exercises.
URL:https://www.rollacentre.org/event/arthritis/2025-09-04/
LOCATION:Yoga Studio
CATEGORIES:Yoga / Pilates
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250904T083000
DTEND;TZID=America/New_York:20250904T093000
DTSTAMP:20230103T204545Z
CREATED:20230103T204545Z
LAST-MODIFIED:20230103T204545Z
UID:80704-1756974600-1756978200@www.rollacentre.org
SUMMARY:YOGA
DESCRIPTION:This class is suitable for anyone wanting all the health benefits of Yoga; improved posture\, balance\, and coordination. This class flows from one posture to another so that everyone can follow easily.
URL:https://www.rollacentre.org/event/yoga-2/2025-09-04/
LOCATION:Yoga Studio
CATEGORIES:Yoga / Pilates
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250828T100000
DTEND;TZID=America/New_York:20250828T110000
DTSTAMP:20230103T211148Z
CREATED:20230103T211148Z
LAST-MODIFIED:20230103T211148Z
UID:80674-1756375200-1756378800@www.rollacentre.org
SUMMARY:ARTHRITIS
DESCRIPTION:Experience relief today in this lowimpact\, physical activity class that is designed specifically for individuals of all fitness levels with arthritis. In this class we will be doing gentle range-of-motion exercises\, strengthening exercises\, and cardiovascular exercises.
URL:https://www.rollacentre.org/event/arthritis/2025-08-28/
LOCATION:Yoga Studio
CATEGORIES:Yoga / Pilates
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250828T083000
DTEND;TZID=America/New_York:20250828T093000
DTSTAMP:20230103T204545Z
CREATED:20230103T204545Z
LAST-MODIFIED:20230103T204545Z
UID:80673-1756369800-1756373400@www.rollacentre.org
SUMMARY:YOGA
DESCRIPTION:This class is suitable for anyone wanting all the health benefits of Yoga; improved posture\, balance\, and coordination. This class flows from one posture to another so that everyone can follow easily.
URL:https://www.rollacentre.org/event/yoga-2/2025-08-28/
LOCATION:Yoga Studio
CATEGORIES:Yoga / Pilates
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250821T100000
DTEND;TZID=America/New_York:20250821T110000
DTSTAMP:20230103T211148Z
CREATED:20230103T211148Z
LAST-MODIFIED:20230103T211148Z
UID:80643-1755770400-1755774000@www.rollacentre.org
SUMMARY:ARTHRITIS
DESCRIPTION:Experience relief today in this lowimpact\, physical activity class that is designed specifically for individuals of all fitness levels with arthritis. In this class we will be doing gentle range-of-motion exercises\, strengthening exercises\, and cardiovascular exercises.
URL:https://www.rollacentre.org/event/arthritis/2025-08-21/
LOCATION:Yoga Studio
CATEGORIES:Yoga / Pilates
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250821T083000
DTEND;TZID=America/New_York:20250821T093000
DTSTAMP:20230103T204545Z
CREATED:20230103T204545Z
LAST-MODIFIED:20230103T204545Z
UID:80642-1755765000-1755768600@www.rollacentre.org
SUMMARY:YOGA
DESCRIPTION:This class is suitable for anyone wanting all the health benefits of Yoga; improved posture\, balance\, and coordination. This class flows from one posture to another so that everyone can follow easily.
URL:https://www.rollacentre.org/event/yoga-2/2025-08-21/
LOCATION:Yoga Studio
CATEGORIES:Yoga / Pilates
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240903T173000
DTEND;TZID=America/New_York:20240903T183000
DTSTAMP:20250201T013241Z
CREATED:20230428T184053Z
LAST-MODIFIED:20250201T013241Z
UID:74057-1725384600-1725388200@www.rollacentre.org
SUMMARY:FLOW YOGA
DESCRIPTION:This class is suitable for anyone wanting all the health benefits of Yoga; improved posture\, balance\, and coordination.  This class flows from one posture to another so that everyone can follow easily.
URL:https://www.rollacentre.org/event/yoga-flow-2/2024-09-03/
LOCATION:Yoga Studio
CATEGORIES:Yoga / Pilates
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240903T093000
DTEND;TZID=America/New_York:20240903T103000
DTSTAMP:20241201T232344Z
CREATED:20240830T201245Z
LAST-MODIFIED:20241201T232344Z
UID:78004-1725355800-1725359400@www.rollacentre.org
SUMMARY:High Low
DESCRIPTION:This low-impact aerobics class mixes cardio and toning to help get your fitness to the next level.  Bring on the fun and fabulous music\, while improving your overall endurance\, stamina\, and cardiovascular health.
URL:https://www.rollacentre.org/event/high-low/2024-09-03/
LOCATION:Yoga Studio
CATEGORIES:Cardio / Strength
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240902T083000
DTEND;TZID=America/New_York:20240902T093000
DTSTAMP:20250201T013359Z
CREATED:20230331T164526Z
LAST-MODIFIED:20250201T013359Z
UID:73517-1725265800-1725269400@www.rollacentre.org
SUMMARY:FLOW YOGA
DESCRIPTION:This class is suitable for anyone wanting all the health benefits of Yoga; improved posture\, balance\, and coordination.  This class flows from one posture to another so that everyone can follow easily.
URL:https://www.rollacentre.org/event/yoga-flow/2024-09-02/
LOCATION:Yoga Studio
CATEGORIES:Yoga / Pilates
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231102T173000
DTEND;TZID=America/New_York:20231102T183000
DTSTAMP:20240430T205450Z
CREATED:20231030T201657Z
LAST-MODIFIED:20240430T205450Z
UID:75397-1698946200-1698949800@www.rollacentre.org
SUMMARY:HIGH FITNESS
DESCRIPTION:This aerobics class alternates high-intensity movement with moderate/active recovery. Bring on the fun and fabulous music\, while improving your overall endurance\, stamina\, and cardiovascular health.
URL:https://www.rollacentre.org/event/high-fitness/2023-11-02/
LOCATION:Yoga Studio
CATEGORIES:Cardio / Strength
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230504T100000
DTEND;TZID=America/New_York:20230504T110000
DTSTAMP:20241031T164353Z
CREATED:20230103T211148Z
LAST-MODIFIED:20241031T164353Z
UID:71174-1683194400-1683198000@www.rollacentre.org
SUMMARY:ARTHRITIS
DESCRIPTION:Experience relief today in this lowimpact\, physical activity class that is designed specifically for individuals of all fitness levels with arthritis. In this class we will be doing gentle range-of-motion exercises\, strengthening exercises\, and cardiovascular exercises.
URL:https://www.rollacentre.org/event/arthritis/2023-05-04/
LOCATION:Yoga Studio
CATEGORIES:Yoga / Pilates
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230106T093000
DTEND;TZID=America/New_York:20230106T103000
DTSTAMP:20241230T193641Z
CREATED:20230103T211314Z
LAST-MODIFIED:20241230T193641Z
UID:71205-1672997400-1673001000@www.rollacentre.org
SUMMARY:FLEXIBILITY/STRETCH
DESCRIPTION:This class focuses on improving flexibility and agility\, stretching\, and helping to prevent injury.
URL:https://www.rollacentre.org/event/pilates/2023-01-06/
LOCATION:Yoga Studio
CATEGORIES:Yoga / Pilates
END:VEVENT
END:VCALENDAR