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CLICK HERE to view our printable group exercise schedule.

Water Aerobics Workshop

Pool

This workshop is required for those to attend the Water Aerobics Circuit class.

Aqua Arthritis

Pool

Physical activity class designed specifically for individuals of all fitness levels with arthritis. While in the water you will be experiencing gentle range-of-motion exercises, strengthening exercises, and cardiovascular exercises for a low impact work out.

Water Aerobic Circuit

Pool

Intro to Water Aerobics will help you improve flexibility, range of motion, strength, muscle tone and cardiovascular endurance suing the resistance of the water to cushion the feet, knees and back.

Water Aerobic Circuit

Pool

Intro to Water Aerobics will help you improve flexibility, range of motion, strength, muscle tone and cardiovascular endurance suing the resistance of the water to cushion the feet, knees and back.

Water Aerobics Workshop

Pool

This workshop is required for those to attend the Water Aerobics Circuit class.

Aqua Arthritis

Pool

Physical activity class designed specifically for individuals of all fitness levels with arthritis. While in the water you will be experiencing gentle range-of-motion exercises, strengthening exercises, and cardiovascular exercises for a low impact work out.

Water Aerobic Circuit

Pool

Intro to Water Aerobics will help you improve flexibility, range of motion, strength, muscle tone and cardiovascular endurance suing the resistance of the water to cushion the feet, knees and back.

Water Aerobic Circuit

Pool

Intro to Water Aerobics will help you improve flexibility, range of motion, strength, muscle tone and cardiovascular endurance suing the resistance of the water to cushion the feet, knees and back.

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