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Les Mills Body Combat

Group Exercise Studio FL

High Energy martial arts inspired workout is totally non-contact and there are no complex moves to master.  Release stress while you punch and kick your way into fitness.

Yoga 101

Group Exercise Studio FL

The basics of Yoga for beginners and for those looking for a foundation to get started, or those who already have an understanding of the movement and discipline.

Yoga

Group Exercise Studio FL

Flowing movements & strong postures. All levels welcome.

Yang Style – Tai Chi

Group Exercise Studio FL

Incorporates large sweeping, graceful and slow movements. Yang style allows people of all ages and fitness levels to start easily and continue to practice it safely to improve their health. For the martial artist, the yang style allows them to focus more intensely on the internal aspects of Tai Chi without the distraction of fancy […]

Les Mills Core

Group Exercise Studio FL

Inspired by elite athletic training principles, LES MILLS CORE™ is a scientific core workout for incredible core tone and sports performance. You build strength, stability and endurance in the muscles that support your core, improve balance, assist injury prevention, and become better at everything you do.(

Line Dancing

Group Exercise Studio FL

Line dancing is a fun way to dance socially without a dance partner. This easy-to-follow class will exercise your body and mind by dancing to lively, upbeat music. Come and socialize with other dancers while you learn some fun moves or just come for the great exercise and the life-enriching experience. Learn many different dancing […]

Les Mills Body Combat

Group Exercise Studio FL

High Energy martial arts inspired workout is totally non-contact and there are no complex moves to master.  Release stress while you punch and kick your way into fitness.

Power Up

Group Exercise Studio FL

This class includes weight-bearing strength followed by powerful cardio and ending with core and abdominal training.

Mindful Yoga

Group Exercise Studio FL

A yoga practice for all levels designed to focus on the connection between mind and body. This class will encourage breath with movement through yoga poses and meditation techniques.

Yoga

Group Exercise Studio FL

Flowing movements & strong postures. All levels welcome.

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