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X-WR-CALNAME:The CENTRE - Rolla's Health & Recreation Complex
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X-WR-CALDESC:Events for The CENTRE - Rolla's Health & Recreation Complex
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DTSTART;TZID=America/New_York:20241206T173000
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UID:79502-1733506200-1733509800@www.rollacentre.org
SUMMARY:SURGE STRENGTH
DESCRIPTION:This strength class focuses on shaping and toning.  Work your entire body using weights\, all while listening to great music. Leave feeling strong!
URL:https://www.rollacentre.org/event/surge-strength/2024-12-06/
LOCATION:Group Exercise Studio\, FL
CATEGORIES:Cardio / Strength
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DTSTART;TZID=America/New_York:20241130T083000
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UID:79359-1732955400-1732959000@www.rollacentre.org
SUMMARY:Surge Fit
DESCRIPTION:SURGE FIT is an energizing HIIT workout that will push fat burning systems into high gear are intertwined with high-rep strength training tracks that shape and tone your body for maximum results. Surge combines both strength training and high intensity bursts of exercise\, followed by a short recovery period.
URL:https://www.rollacentre.org/event/surge-fit/
LOCATION:Group Exercise Studio\, FL
CATEGORIES:Cardio / Strength
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DTSTART;TZID=America/New_York:20240903T093000
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UID:78004-1725355800-1725359400@www.rollacentre.org
SUMMARY:High Low
DESCRIPTION:This low-impact aerobics class mixes cardio and toning to help get your fitness to the next level.  Bring on the fun and fabulous music\, while improving your overall endurance\, stamina\, and cardiovascular health.
URL:https://www.rollacentre.org/event/high-low/2024-09-03/
LOCATION:Yoga Studio
CATEGORIES:Cardio / Strength
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DTSTART;TZID=America/New_York:20231102T173000
DTEND;TZID=America/New_York:20231102T183000
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UID:75397-1698946200-1698949800@www.rollacentre.org
SUMMARY:HIGH FITNESS
DESCRIPTION:This aerobics class alternates high-intensity movement with moderate/active recovery. Bring on the fun and fabulous music\, while improving your overall endurance\, stamina\, and cardiovascular health.
URL:https://www.rollacentre.org/event/high-fitness/2023-11-02/
LOCATION:Yoga Studio
CATEGORIES:Cardio / Strength
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