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X-WR-CALNAME:The CENTRE - Rolla's Health & Recreation Complex
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DTSTART;TZID=America/New_York:20241007T060000
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UID:74609-1728280800-1728284400@www.rollacentre.org
SUMMARY:METKON RX
DESCRIPTION:This full-body class works multiple muscle groups and different energy systems. Using a combination of functional strength training and cardio conditioning\, this class is a great way to build muscle and burn fat. Designed to improve strength\, power\, and core stability for all levels.
URL:https://www.rollacentre.org/event/metkon-rx-2/2024-10-07/
LOCATION:Group Exercise Studio\, FL
CATEGORIES:Cardio / Strength
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DTSTART;TZID=America/New_York:20241003T173000
DTEND;TZID=America/New_York:20241003T183000
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UID:71465-1727976600-1727980200@www.rollacentre.org
SUMMARY:METKON RX
DESCRIPTION:This full-body class works multiple muscle groups and different energy systems. Using a combination of functional strength training and cardio conditioning\, this class is a great way to build muscle and burn fat. Designed to improve strength\, power\, and core stability for all levels.
URL:https://www.rollacentre.org/event/bootcamp/2024-10-03/
LOCATION:Group Exercise Studio\, FL
CATEGORIES:Cardio / Strength
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DTSTART;TZID=America/New_York:20241001T173000
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UID:74797-1727803800-1727807400@www.rollacentre.org
SUMMARY:CYCLING
DESCRIPTION:For any indoor cycling enthusiast\, an energizing\, adventurous\, non-impact ride to enhance your cardio output\, strength and endurance.
URL:https://www.rollacentre.org/event/cycling-3/2024-10-01/
LOCATION:Cycling Room\, FL
CATEGORIES:Cycling
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DTSTART;TZID=America/New_York:20240427T101000
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DTSTAMP:20240425T185808Z
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UID:76732-1714212600-1714215600@www.rollacentre.org
SUMMARY:KICKBOXING/MMA (BEGINNER)
DESCRIPTION:Unlock your potential with this dynamic kickboxing/MMA fitness class tailored for beginners and intermediates. Get ready to punch\, kick\, and empower yourself to new levels of fitness and skill.
URL:https://www.rollacentre.org/event/kickboxing-mma-beginner/
LOCATION:Group Exercise Studio\, FL
CATEGORIES:Cardio / Strength
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DTSTART;TZID=America/New_York:20230106T060000
DTEND;TZID=America/New_York:20230106T070000
DTSTAMP:20230831T151200Z
CREATED:20230103T185106Z
LAST-MODIFIED:20230831T151200Z
UID:69996-1672984800-1672988400@www.rollacentre.org
SUMMARY:METKON RX
DESCRIPTION:This full-body class works multiple muscle groups and different energy systems. Using a combination of functional strength training and cardio conditioning\, this class is a great way to build muscle and burn fat. Designed to improve strength\, power\, and core stability for all levels.
URL:https://www.rollacentre.org/event/metkon-rx/
LOCATION:Group Exercise Studio\, FL
CATEGORIES:Cardio / Strength
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