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X-WR-CALDESC:Events for The CENTRE - Rolla's Health & Recreation Complex
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DTSTART;TZID=America/New_York:20250207T173000
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UID:75588-1738949400-1738953000@www.rollacentre.org
SUMMARY:ZUMBA® TONING
DESCRIPTION:A Zumba® based class for those who still like to party\, but puts extra emphasis on toning and sculpting to define muscles. The challenge of adding resistance by using Zumba® Toning Sticks or lightweights helps focus on specific muscle groups\, so you and your muscles stay engaged.
URL:https://www.rollacentre.org/event/zumba-toning-2/2025-02-07/
LOCATION:Group Exercise Studio\, FL
CATEGORIES:Cardio / Strength
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DTSTART;TZID=America/New_York:20241005T083000
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UID:78537-1728117000-1728118800@www.rollacentre.org
SUMMARY:CIRCL MOBILITY (Pilates/Stretch)
DESCRIPTION:This 30 minute class focuses on flexibility\, breathwork\, and mobility. A cross between pilates and yoga\, this class helps release stress\, releave stiffness\, increase your range of motion\, to renew your ability to move better.
URL:https://www.rollacentre.org/event/circl-mobility-pilates-stretch/2024-10-05/
LOCATION:Group Exercise Studio\, FL
CATEGORIES:Yoga / Pilates
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DTSTART;TZID=America/New_York:20241003T053000
DTEND;TZID=America/New_York:20241003T060000
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CREATED:20231130T040615Z
LAST-MODIFIED:20250201T014210Z
UID:75613-1727933400-1727935200@www.rollacentre.org
SUMMARY:CIRCL MOBILITY (Pilates/Stretch)
DESCRIPTION:This 30 minute class focuses on flexibility\, breathwork\, and mobility. A cross between pilates and yoga\, this class helps release stress\, releave stiffness\, increase your range of motion\, to renew your ability to move better.
URL:https://www.rollacentre.org/event/circl-mobility/2024-10-03/
LOCATION:Group Exercise Studio\, FL
CATEGORIES:Yoga / Pilates
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240903T053000
DTEND;TZID=America/New_York:20240903T060000
DTSTAMP:20250201T013449Z
CREATED:20240831T203911Z
LAST-MODIFIED:20250201T013449Z
UID:78104-1725341400-1725343200@www.rollacentre.org
SUMMARY:ZUMBA® TONING
DESCRIPTION:A Zumba® based class for those who still like to party\, but puts extra emphasis on toning and sculpting to define muscles. The challenge of adding resistance by using Zumba® Toning Sticks or lightweights helps focus on specific muscle groups\, so you and your muscles stay engaged.
URL:https://www.rollacentre.org/event/zumba-toning-3/2024-09-03/
LOCATION:Group Exercise Studio\, FL
CATEGORIES:Cardio / Strength
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240507T051500
DTEND;TZID=America/New_York:20240507T054500
DTSTAMP:20240831T204102Z
CREATED:20230331T164929Z
LAST-MODIFIED:20240831T204102Z
UID:73694-1715058900-1715060700@www.rollacentre.org
SUMMARY:STRONG (HIIT)
DESCRIPTION:This class is a 30 minute interval workout\, mixing plyometric or explosive moves. The movements are reverse engineered meaning that music is matched to every move. Using your own body weight against gravity\, you will gain muscular endurance\, tone\, and definition.
URL:https://www.rollacentre.org/event/strong30-2/2024-05-07/
LOCATION:Group Exercise Studio\, FL
CATEGORIES:Cardio / Strength
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