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X-WR-CALNAME:The CENTRE - Rolla's Health & Recreation Complex
X-ORIGINAL-URL:https://www.rollacentre.org
X-WR-CALDESC:Events for The CENTRE - Rolla's Health & Recreation Complex
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250513T080500
DTEND;TZID=America/New_York:20250513T083000
DTSTAMP:20260513T221619
CREATED:20230103T203944Z
LAST-MODIFIED:20230103T203944Z
UID:80191-1747123500-1747125000@www.rollacentre.org
SUMMARY:AQUA FLOW
DESCRIPTION:Taking place in the cool and deeper water\, this 30 minute stretch class incorporates increased arm movement.
URL:https://www.rollacentre.org/event/aqua-flow/2025-05-13/
LOCATION:Pool
CATEGORIES:Aquatics
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250513T094500
DTEND;TZID=America/New_York:20250513T104500
DTSTAMP:20260513T221619
CREATED:20230103T204227Z
LAST-MODIFIED:20230103T204227Z
UID:80192-1747129500-1747133100@www.rollacentre.org
SUMMARY:FOREVER YOUNG
DESCRIPTION:Gain functional strength and balance. Increase range of motion plus cardio function from low impact exercises with other active older adults.
URL:https://www.rollacentre.org/event/forever-young/2025-05-13/
LOCATION:Gymnasium\, FL
CATEGORIES:Cardio / Strength
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250513T173000
DTEND;TZID=America/New_York:20250513T183000
DTSTAMP:20260513T221619
CREATED:20230103T212421Z
LAST-MODIFIED:20230103T212421Z
UID:80190-1747157400-1747161000@www.rollacentre.org
SUMMARY:ZUMBA®
DESCRIPTION:Everybody and everybody! Zumba® takes the “work” out of workout\, by mixing low-intensity and high-intensity moves for an interval-style\, calorie-burning dance fitness party. Instructors for this class will rotate between Sara and Rachel
URL:https://www.rollacentre.org/event/zumba/2025-05-13/
LOCATION:Group Exercise Studio\, FL
CATEGORIES:Cardio / Strength
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250513T173000
DTEND;TZID=America/New_York:20250513T183000
DTSTAMP:20260513T221619
CREATED:20230731T145834Z
LAST-MODIFIED:20230731T145834Z
UID:80193-1747157400-1747161000@www.rollacentre.org
SUMMARY:CYCLING
DESCRIPTION:For any indoor cycling enthusiast\, an energizing\, adventurous\, non-impact ride to enhance your cardio output\, strength and endurance.
URL:https://www.rollacentre.org/event/cycling-3/2025-05-13/
LOCATION:Cycling Room\, FL
CATEGORIES:Cycling
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250514T173000
DTEND;TZID=America/New_York:20250514T183000
DTSTAMP:20260513T221619
CREATED:20230228T194404Z
LAST-MODIFIED:20230228T194404Z
UID:80194-1747243800-1747247400@www.rollacentre.org
SUMMARY:LES MILLS® BODYPUMP™
DESCRIPTION:This full-body barbell workout will burn calories\, shape and tone your entire body\, increase core strength and improve bone health.
URL:https://www.rollacentre.org/event/les-mills-bodypump-3/2025-05-14/
LOCATION:Group Exercise Studio\, FL
CATEGORIES:Cardio / Strength,Les Mills
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250515T083000
DTEND;TZID=America/New_York:20250515T093000
DTSTAMP:20260513T221619
CREATED:20230103T204545Z
LAST-MODIFIED:20230103T204545Z
UID:80195-1747297800-1747301400@www.rollacentre.org
SUMMARY:YOGA
DESCRIPTION:This class is suitable for anyone wanting all the health benefits of Yoga; improved posture\, balance\, and coordination. This class flows from one posture to another so that everyone can follow easily.
URL:https://www.rollacentre.org/event/yoga-2/2025-05-15/
LOCATION:Yoga Studio
CATEGORIES:Yoga / Pilates
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250515T094500
DTEND;TZID=America/New_York:20250515T104500
DTSTAMP:20260513T221619
CREATED:20230103T204227Z
LAST-MODIFIED:20230103T204227Z
UID:80197-1747302300-1747305900@www.rollacentre.org
SUMMARY:FOREVER YOUNG
DESCRIPTION:Gain functional strength and balance. Increase range of motion plus cardio function from low impact exercises with other active older adults.
URL:https://www.rollacentre.org/event/forever-young/2025-05-15/
LOCATION:Gymnasium\, FL
CATEGORIES:Cardio / Strength
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250515T100000
DTEND;TZID=America/New_York:20250515T110000
DTSTAMP:20260513T221619
CREATED:20230103T211148Z
LAST-MODIFIED:20230103T211148Z
UID:80196-1747303200-1747306800@www.rollacentre.org
SUMMARY:ARTHRITIS
DESCRIPTION:Experience relief today in this lowimpact\, physical activity class that is designed specifically for individuals of all fitness levels with arthritis. In this class we will be doing gentle range-of-motion exercises\, strengthening exercises\, and cardiovascular exercises.
URL:https://www.rollacentre.org/event/arthritis/2025-05-15/
LOCATION:Yoga Studio
CATEGORIES:Yoga / Pilates
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250515T173000
DTEND;TZID=America/New_York:20250515T183000
DTSTAMP:20260513T221619
CREATED:20230731T145834Z
LAST-MODIFIED:20230731T145834Z
UID:80198-1747330200-1747333800@www.rollacentre.org
SUMMARY:CYCLING
DESCRIPTION:For any indoor cycling enthusiast\, an energizing\, adventurous\, non-impact ride to enhance your cardio output\, strength and endurance.
URL:https://www.rollacentre.org/event/cycling-3/2025-05-15/
LOCATION:Cycling Room\, FL
CATEGORIES:Cycling
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250516T080000
DTEND;TZID=America/New_York:20250516T090000
DTSTAMP:20260513T221619
CREATED:20230103T204854Z
LAST-MODIFIED:20230103T204854Z
UID:80200-1747382400-1747386000@www.rollacentre.org
SUMMARY:WATER AEROBICS CIRCUIT**
DESCRIPTION:Will help you improve flexibility\, range of motion\, strength\, muscle tone and cardiovascular endurance using the resistance of the water to cushion the feet\, knees and back. \n** WATER AEROBICS/STROKE CLINIC: Signing up ahead of time on swim schedule is required to secure\nspots available. To prepare students for Circuit class\, Workshop is required prior to attending.
URL:https://www.rollacentre.org/event/water-aerobics-circuit/2025-05-16/
LOCATION:Pool
CATEGORIES:Aquatics
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250516T090000
DTEND;TZID=America/New_York:20250516T100000
DTSTAMP:20260513T221619
CREATED:20230103T205049Z
LAST-MODIFIED:20230103T205049Z
UID:80199-1747386000-1747389600@www.rollacentre.org
SUMMARY:WATER AEROBICS CIRCUIT**
DESCRIPTION:Will help you improve flexibility\, range of motion\, strength\, muscle tone and cardiovascular endurance using the\nresistance of the water to cushion the feet\, knees and back. \n** WATER AEROBICS/STROKE CLINIC: Signing up ahead of time on swim schedule is required to secure\nspots available. To prepare students for Circuit class\, Workshop is required prior to attending.
URL:https://www.rollacentre.org/event/water-aerobics-circuit-2/2025-05-16/
LOCATION:Pool
CATEGORIES:Aquatics
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250517T090000
DTEND;TZID=America/New_York:20250517T100000
DTSTAMP:20260513T221619
CREATED:20230103T202716Z
LAST-MODIFIED:20230103T202716Z
UID:80205-1747472400-1747476000@www.rollacentre.org
SUMMARY:SATURDAY 9:00 AM ROTATION
DESCRIPTION:February 1 BARRE with NAT\nFebruary 8 BARRE with NAT\nFebruary 15 ZUMBA TONING with RACHEL\nFebruary 22 BODYPUMP with CHRISTY
URL:https://www.rollacentre.org/event/saturday-900-am-rotation/2025-05-17/
LOCATION:Group Exercise Studio\, FL
CATEGORIES:Cardio / Strength,Les Mills,Yoga / Pilates
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250519T083000
DTEND;TZID=America/New_York:20250519T093000
DTSTAMP:20260513T221619
CREATED:20230103T194939Z
LAST-MODIFIED:20230103T194939Z
UID:80226-1747643400-1747647000@www.rollacentre.org
SUMMARY:BARRE
DESCRIPTION:Incorporates elements from ballet\, Yoga\, Pilates\, and traditional resistance training. You may have bare feet\, use yoga socks\, or tennis shoes.
URL:https://www.rollacentre.org/event/barre/2025-05-19/
LOCATION:Group Exercise Studio\, FL
CATEGORIES:Yoga / Pilates
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250519T094500
DTEND;TZID=America/New_York:20250519T104500
DTSTAMP:20260513T221619
CREATED:20230103T203428Z
LAST-MODIFIED:20230103T203428Z
UID:80227-1747647900-1747651500@www.rollacentre.org
SUMMARY:SENIOR MOVEMENT
DESCRIPTION:Functional toning\, movement\, and balance. Low impact for active older adults.
URL:https://www.rollacentre.org/event/senior-movement/2025-05-19/
LOCATION:Group Exercise Studio\, FL
CATEGORIES:Cardio / Strength
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250520T080500
DTEND;TZID=America/New_York:20250520T083000
DTSTAMP:20260513T221619
CREATED:20230103T203944Z
LAST-MODIFIED:20230103T203944Z
UID:80233-1747728300-1747729800@www.rollacentre.org
SUMMARY:AQUA FLOW
DESCRIPTION:Taking place in the cool and deeper water\, this 30 minute stretch class incorporates increased arm movement.
URL:https://www.rollacentre.org/event/aqua-flow/2025-05-20/
LOCATION:Pool
CATEGORIES:Aquatics
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250520T094500
DTEND;TZID=America/New_York:20250520T104500
DTSTAMP:20260513T221619
CREATED:20230103T204227Z
LAST-MODIFIED:20230103T204227Z
UID:80234-1747734300-1747737900@www.rollacentre.org
SUMMARY:FOREVER YOUNG
DESCRIPTION:Gain functional strength and balance. Increase range of motion plus cardio function from low impact exercises with other active older adults.
URL:https://www.rollacentre.org/event/forever-young/2025-05-20/
LOCATION:Gymnasium\, FL
CATEGORIES:Cardio / Strength
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250520T173000
DTEND;TZID=America/New_York:20250520T183000
DTSTAMP:20260513T221619
CREATED:20230103T212421Z
LAST-MODIFIED:20230103T212421Z
UID:80232-1747762200-1747765800@www.rollacentre.org
SUMMARY:ZUMBA®
DESCRIPTION:Everybody and everybody! Zumba® takes the “work” out of workout\, by mixing low-intensity and high-intensity moves for an interval-style\, calorie-burning dance fitness party. Instructors for this class will rotate between Sara and Rachel
URL:https://www.rollacentre.org/event/zumba/2025-05-20/
LOCATION:Group Exercise Studio\, FL
CATEGORIES:Cardio / Strength
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250520T173000
DTEND;TZID=America/New_York:20250520T183000
DTSTAMP:20260513T221619
CREATED:20230731T145834Z
LAST-MODIFIED:20230731T145834Z
UID:80235-1747762200-1747765800@www.rollacentre.org
SUMMARY:CYCLING
DESCRIPTION:For any indoor cycling enthusiast\, an energizing\, adventurous\, non-impact ride to enhance your cardio output\, strength and endurance.
URL:https://www.rollacentre.org/event/cycling-3/2025-05-20/
LOCATION:Cycling Room\, FL
CATEGORIES:Cycling
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250521T173000
DTEND;TZID=America/New_York:20250521T183000
DTSTAMP:20260513T221619
CREATED:20230228T194404Z
LAST-MODIFIED:20230228T194404Z
UID:80236-1747848600-1747852200@www.rollacentre.org
SUMMARY:LES MILLS® BODYPUMP™
DESCRIPTION:This full-body barbell workout will burn calories\, shape and tone your entire body\, increase core strength and improve bone health.
URL:https://www.rollacentre.org/event/les-mills-bodypump-3/2025-05-21/
LOCATION:Group Exercise Studio\, FL
CATEGORIES:Cardio / Strength,Les Mills
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250522T083000
DTEND;TZID=America/New_York:20250522T093000
DTSTAMP:20260513T221619
CREATED:20230103T204545Z
LAST-MODIFIED:20230103T204545Z
UID:80237-1747902600-1747906200@www.rollacentre.org
SUMMARY:YOGA
DESCRIPTION:This class is suitable for anyone wanting all the health benefits of Yoga; improved posture\, balance\, and coordination. This class flows from one posture to another so that everyone can follow easily.
URL:https://www.rollacentre.org/event/yoga-2/2025-05-22/
LOCATION:Yoga Studio
CATEGORIES:Yoga / Pilates
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250522T094500
DTEND;TZID=America/New_York:20250522T104500
DTSTAMP:20260513T221619
CREATED:20230103T204227Z
LAST-MODIFIED:20230103T204227Z
UID:80239-1747907100-1747910700@www.rollacentre.org
SUMMARY:FOREVER YOUNG
DESCRIPTION:Gain functional strength and balance. Increase range of motion plus cardio function from low impact exercises with other active older adults.
URL:https://www.rollacentre.org/event/forever-young/2025-05-22/
LOCATION:Gymnasium\, FL
CATEGORIES:Cardio / Strength
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250522T100000
DTEND;TZID=America/New_York:20250522T110000
DTSTAMP:20260513T221619
CREATED:20230103T211148Z
LAST-MODIFIED:20230103T211148Z
UID:80238-1747908000-1747911600@www.rollacentre.org
SUMMARY:ARTHRITIS
DESCRIPTION:Experience relief today in this lowimpact\, physical activity class that is designed specifically for individuals of all fitness levels with arthritis. In this class we will be doing gentle range-of-motion exercises\, strengthening exercises\, and cardiovascular exercises.
URL:https://www.rollacentre.org/event/arthritis/2025-05-22/
LOCATION:Yoga Studio
CATEGORIES:Yoga / Pilates
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250522T173000
DTEND;TZID=America/New_York:20250522T183000
DTSTAMP:20260513T221619
CREATED:20230731T145834Z
LAST-MODIFIED:20230731T145834Z
UID:80240-1747935000-1747938600@www.rollacentre.org
SUMMARY:CYCLING
DESCRIPTION:For any indoor cycling enthusiast\, an energizing\, adventurous\, non-impact ride to enhance your cardio output\, strength and endurance.
URL:https://www.rollacentre.org/event/cycling-3/2025-05-22/
LOCATION:Cycling Room\, FL
CATEGORIES:Cycling
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250523T080000
DTEND;TZID=America/New_York:20250523T090000
DTSTAMP:20260513T221619
CREATED:20230103T204854Z
LAST-MODIFIED:20230103T204854Z
UID:80246-1747987200-1747990800@www.rollacentre.org
SUMMARY:WATER AEROBICS CIRCUIT**
DESCRIPTION:Will help you improve flexibility\, range of motion\, strength\, muscle tone and cardiovascular endurance using the resistance of the water to cushion the feet\, knees and back. \n** WATER AEROBICS/STROKE CLINIC: Signing up ahead of time on swim schedule is required to secure\nspots available. To prepare students for Circuit class\, Workshop is required prior to attending.
URL:https://www.rollacentre.org/event/water-aerobics-circuit/2025-05-23/
LOCATION:Pool
CATEGORIES:Aquatics
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250523T090000
DTEND;TZID=America/New_York:20250523T100000
DTSTAMP:20260513T221619
CREATED:20230103T205049Z
LAST-MODIFIED:20230103T205049Z
UID:80245-1747990800-1747994400@www.rollacentre.org
SUMMARY:WATER AEROBICS CIRCUIT**
DESCRIPTION:Will help you improve flexibility\, range of motion\, strength\, muscle tone and cardiovascular endurance using the\nresistance of the water to cushion the feet\, knees and back. \n** WATER AEROBICS/STROKE CLINIC: Signing up ahead of time on swim schedule is required to secure\nspots available. To prepare students for Circuit class\, Workshop is required prior to attending.
URL:https://www.rollacentre.org/event/water-aerobics-circuit-2/2025-05-23/
LOCATION:Pool
CATEGORIES:Aquatics
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250524T090000
DTEND;TZID=America/New_York:20250524T100000
DTSTAMP:20260513T221619
CREATED:20230103T202716Z
LAST-MODIFIED:20230103T202716Z
UID:80260-1748077200-1748080800@www.rollacentre.org
SUMMARY:SATURDAY 9:00 AM ROTATION
DESCRIPTION:February 1 BARRE with NAT\nFebruary 8 BARRE with NAT\nFebruary 15 ZUMBA TONING with RACHEL\nFebruary 22 BODYPUMP with CHRISTY
URL:https://www.rollacentre.org/event/saturday-900-am-rotation/2025-05-24/
LOCATION:Group Exercise Studio\, FL
CATEGORIES:Cardio / Strength,Les Mills,Yoga / Pilates
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250526T083000
DTEND;TZID=America/New_York:20250526T093000
DTSTAMP:20260513T221619
CREATED:20230103T194939Z
LAST-MODIFIED:20230103T194939Z
UID:80261-1748248200-1748251800@www.rollacentre.org
SUMMARY:BARRE
DESCRIPTION:Incorporates elements from ballet\, Yoga\, Pilates\, and traditional resistance training. You may have bare feet\, use yoga socks\, or tennis shoes.
URL:https://www.rollacentre.org/event/barre/2025-05-26/
LOCATION:Group Exercise Studio\, FL
CATEGORIES:Yoga / Pilates
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250526T094500
DTEND;TZID=America/New_York:20250526T104500
DTSTAMP:20260513T221619
CREATED:20230103T203428Z
LAST-MODIFIED:20230103T203428Z
UID:80262-1748252700-1748256300@www.rollacentre.org
SUMMARY:SENIOR MOVEMENT
DESCRIPTION:Functional toning\, movement\, and balance. Low impact for active older adults.
URL:https://www.rollacentre.org/event/senior-movement/2025-05-26/
LOCATION:Group Exercise Studio\, FL
CATEGORIES:Cardio / Strength
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250527T080500
DTEND;TZID=America/New_York:20250527T083000
DTSTAMP:20260513T221619
CREATED:20230103T203944Z
LAST-MODIFIED:20230103T203944Z
UID:80265-1748333100-1748334600@www.rollacentre.org
SUMMARY:AQUA FLOW
DESCRIPTION:Taking place in the cool and deeper water\, this 30 minute stretch class incorporates increased arm movement.
URL:https://www.rollacentre.org/event/aqua-flow/2025-05-27/
LOCATION:Pool
CATEGORIES:Aquatics
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250527T094500
DTEND;TZID=America/New_York:20250527T104500
DTSTAMP:20260513T221619
CREATED:20230103T204227Z
LAST-MODIFIED:20230103T204227Z
UID:80266-1748339100-1748342700@www.rollacentre.org
SUMMARY:FOREVER YOUNG
DESCRIPTION:Gain functional strength and balance. Increase range of motion plus cardio function from low impact exercises with other active older adults.
URL:https://www.rollacentre.org/event/forever-young/2025-05-27/
LOCATION:Gymnasium\, FL
CATEGORIES:Cardio / Strength
END:VEVENT
END:VCALENDAR