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X-ORIGINAL-URL:https://www.rollacentre.org
X-WR-CALDESC:Events for The CENTRE - Rolla's Health & Recreation Complex
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261211T090000
DTEND;TZID=America/New_York:20261211T100000
DTSTAMP:20230103T205049Z
CREATED:20230103T205049Z
LAST-MODIFIED:20230103T205049Z
UID:82127-1796979600-1796983200@www.rollacentre.org
SUMMARY:WATER AEROBICS CIRCUIT**
DESCRIPTION:Will help you improve flexibility\, range of motion\, strength\, muscle tone and cardiovascular endurance using the\nresistance of the water to cushion the feet\, knees and back. \n** WATER AEROBICS/STROKE CLINIC: Signing up ahead of time on swim schedule is required to secure\nspots available. To prepare students for Circuit class\, Workshop is required prior to attending.
URL:https://www.rollacentre.org/event/water-aerobics-circuit-2/2026-12-11/
LOCATION:Pool
CATEGORIES:Aquatics
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261212T090000
DTEND;TZID=America/New_York:20261212T100000
DTSTAMP:20230103T202716Z
CREATED:20230103T202716Z
LAST-MODIFIED:20230103T202716Z
UID:82129-1797066000-1797069600@www.rollacentre.org
SUMMARY:SATURDAY 9:00 AM ROTATION
DESCRIPTION:February 1 BARRE with NAT\nFebruary 8 BARRE with NAT\nFebruary 15 ZUMBA TONING with RACHEL\nFebruary 22 BODYPUMP with CHRISTY
URL:https://www.rollacentre.org/event/saturday-900-am-rotation/2026-12-12/
LOCATION:Group Exercise Studio\, FL
CATEGORIES:Cardio / Strength,Les Mills,Yoga / Pilates
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261214T083000
DTEND;TZID=America/New_York:20261214T093000
DTSTAMP:20230103T194939Z
CREATED:20230103T194939Z
LAST-MODIFIED:20230103T194939Z
UID:82130-1797237000-1797240600@www.rollacentre.org
SUMMARY:BARRE
DESCRIPTION:Incorporates elements from ballet\, Yoga\, Pilates\, and traditional resistance training. You may have bare feet\, use yoga socks\, or tennis shoes.
URL:https://www.rollacentre.org/event/barre/2026-12-14/
LOCATION:Group Exercise Studio\, FL
CATEGORIES:Yoga / Pilates
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261214T094500
DTEND;TZID=America/New_York:20261214T104500
DTSTAMP:20230103T203428Z
CREATED:20230103T203428Z
LAST-MODIFIED:20230103T203428Z
UID:82131-1797241500-1797245100@www.rollacentre.org
SUMMARY:SENIOR MOVEMENT
DESCRIPTION:Functional toning\, movement\, and balance. Low impact for active older adults.
URL:https://www.rollacentre.org/event/senior-movement/2026-12-14/
LOCATION:Group Exercise Studio\, FL
CATEGORIES:Cardio / Strength
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261215T080500
DTEND;TZID=America/New_York:20261215T083000
DTSTAMP:20230103T203944Z
CREATED:20230103T203944Z
LAST-MODIFIED:20230103T203944Z
UID:82134-1797321900-1797323400@www.rollacentre.org
SUMMARY:AQUA FLOW
DESCRIPTION:Taking place in the cool and deeper water\, this 30 minute stretch class incorporates increased arm movement.
URL:https://www.rollacentre.org/event/aqua-flow/2026-12-15/
LOCATION:Pool
CATEGORIES:Aquatics
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261215T094500
DTEND;TZID=America/New_York:20261215T104500
DTSTAMP:20230103T204227Z
CREATED:20230103T204227Z
LAST-MODIFIED:20230103T204227Z
UID:82135-1797327900-1797331500@www.rollacentre.org
SUMMARY:FOREVER YOUNG
DESCRIPTION:Gain functional strength and balance. Increase range of motion plus cardio function from low impact exercises with other active older adults.
URL:https://www.rollacentre.org/event/forever-young/2026-12-15/
LOCATION:Gymnasium\, FL
CATEGORIES:Cardio / Strength
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261215T173000
DTEND;TZID=America/New_York:20261215T183000
DTSTAMP:20230103T212421Z
CREATED:20230103T212421Z
LAST-MODIFIED:20230103T212421Z
UID:82133-1797355800-1797359400@www.rollacentre.org
SUMMARY:ZUMBA®
DESCRIPTION:Everybody and everybody! Zumba® takes the “work” out of workout\, by mixing low-intensity and high-intensity moves for an interval-style\, calorie-burning dance fitness party. Instructors for this class will rotate between Sara and Rachel
URL:https://www.rollacentre.org/event/zumba/2026-12-15/
LOCATION:Group Exercise Studio\, FL
CATEGORIES:Cardio / Strength
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261216T173000
DTEND;TZID=America/New_York:20261216T183000
DTSTAMP:20230228T194404Z
CREATED:20230228T194404Z
LAST-MODIFIED:20230228T194404Z
UID:82136-1797442200-1797445800@www.rollacentre.org
SUMMARY:LES MILLS® BODYPUMP™
DESCRIPTION:This full-body barbell workout will burn calories\, shape and tone your entire body\, increase core strength and improve bone health.
URL:https://www.rollacentre.org/event/les-mills-bodypump-3/2026-12-16/
LOCATION:Group Exercise Studio\, FL
CATEGORIES:Cardio / Strength,Les Mills
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261217T083000
DTEND;TZID=America/New_York:20261217T093000
DTSTAMP:20230103T204545Z
CREATED:20230103T204545Z
LAST-MODIFIED:20230103T204545Z
UID:82137-1797496200-1797499800@www.rollacentre.org
SUMMARY:YOGA
DESCRIPTION:This class is suitable for anyone wanting all the health benefits of Yoga; improved posture\, balance\, and coordination. This class flows from one posture to another so that everyone can follow easily.
URL:https://www.rollacentre.org/event/yoga-2/2026-12-17/
LOCATION:Yoga Studio
CATEGORIES:Yoga / Pilates
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261217T094500
DTEND;TZID=America/New_York:20261217T104500
DTSTAMP:20230103T204227Z
CREATED:20230103T204227Z
LAST-MODIFIED:20230103T204227Z
UID:82139-1797500700-1797504300@www.rollacentre.org
SUMMARY:FOREVER YOUNG
DESCRIPTION:Gain functional strength and balance. Increase range of motion plus cardio function from low impact exercises with other active older adults.
URL:https://www.rollacentre.org/event/forever-young/2026-12-17/
LOCATION:Gymnasium\, FL
CATEGORIES:Cardio / Strength
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261217T100000
DTEND;TZID=America/New_York:20261217T110000
DTSTAMP:20230103T211148Z
CREATED:20230103T211148Z
LAST-MODIFIED:20230103T211148Z
UID:82138-1797501600-1797505200@www.rollacentre.org
SUMMARY:ARTHRITIS
DESCRIPTION:Experience relief today in this lowimpact\, physical activity class that is designed specifically for individuals of all fitness levels with arthritis. In this class we will be doing gentle range-of-motion exercises\, strengthening exercises\, and cardiovascular exercises.
URL:https://www.rollacentre.org/event/arthritis/2026-12-17/
LOCATION:Yoga Studio
CATEGORIES:Yoga / Pilates
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261218T080000
DTEND;TZID=America/New_York:20261218T090000
DTSTAMP:20230103T204854Z
CREATED:20230103T204854Z
LAST-MODIFIED:20230103T204854Z
UID:82141-1797580800-1797584400@www.rollacentre.org
SUMMARY:WATER AEROBICS CIRCUIT**
DESCRIPTION:Will help you improve flexibility\, range of motion\, strength\, muscle tone and cardiovascular endurance using the resistance of the water to cushion the feet\, knees and back. \n** WATER AEROBICS/STROKE CLINIC: Signing up ahead of time on swim schedule is required to secure\nspots available. To prepare students for Circuit class\, Workshop is required prior to attending.
URL:https://www.rollacentre.org/event/water-aerobics-circuit/2026-12-18/
LOCATION:Pool
CATEGORIES:Aquatics
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261218T090000
DTEND;TZID=America/New_York:20261218T100000
DTSTAMP:20230103T205049Z
CREATED:20230103T205049Z
LAST-MODIFIED:20230103T205049Z
UID:82140-1797584400-1797588000@www.rollacentre.org
SUMMARY:WATER AEROBICS CIRCUIT**
DESCRIPTION:Will help you improve flexibility\, range of motion\, strength\, muscle tone and cardiovascular endurance using the\nresistance of the water to cushion the feet\, knees and back. \n** WATER AEROBICS/STROKE CLINIC: Signing up ahead of time on swim schedule is required to secure\nspots available. To prepare students for Circuit class\, Workshop is required prior to attending.
URL:https://www.rollacentre.org/event/water-aerobics-circuit-2/2026-12-18/
LOCATION:Pool
CATEGORIES:Aquatics
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261219T090000
DTEND;TZID=America/New_York:20261219T100000
DTSTAMP:20230103T202716Z
CREATED:20230103T202716Z
LAST-MODIFIED:20230103T202716Z
UID:82142-1797670800-1797674400@www.rollacentre.org
SUMMARY:SATURDAY 9:00 AM ROTATION
DESCRIPTION:February 1 BARRE with NAT\nFebruary 8 BARRE with NAT\nFebruary 15 ZUMBA TONING with RACHEL\nFebruary 22 BODYPUMP with CHRISTY
URL:https://www.rollacentre.org/event/saturday-900-am-rotation/2026-12-19/
LOCATION:Group Exercise Studio\, FL
CATEGORIES:Cardio / Strength,Les Mills,Yoga / Pilates
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261221T083000
DTEND;TZID=America/New_York:20261221T093000
DTSTAMP:20230103T194939Z
CREATED:20230103T194939Z
LAST-MODIFIED:20230103T194939Z
UID:82143-1797841800-1797845400@www.rollacentre.org
SUMMARY:BARRE
DESCRIPTION:Incorporates elements from ballet\, Yoga\, Pilates\, and traditional resistance training. You may have bare feet\, use yoga socks\, or tennis shoes.
URL:https://www.rollacentre.org/event/barre/2026-12-21/
LOCATION:Group Exercise Studio\, FL
CATEGORIES:Yoga / Pilates
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261221T094500
DTEND;TZID=America/New_York:20261221T104500
DTSTAMP:20230103T203428Z
CREATED:20230103T203428Z
LAST-MODIFIED:20230103T203428Z
UID:82144-1797846300-1797849900@www.rollacentre.org
SUMMARY:SENIOR MOVEMENT
DESCRIPTION:Functional toning\, movement\, and balance. Low impact for active older adults.
URL:https://www.rollacentre.org/event/senior-movement/2026-12-21/
LOCATION:Group Exercise Studio\, FL
CATEGORIES:Cardio / Strength
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261222T080500
DTEND;TZID=America/New_York:20261222T083000
DTSTAMP:20230103T203944Z
CREATED:20230103T203944Z
LAST-MODIFIED:20230103T203944Z
UID:82147-1797926700-1797928200@www.rollacentre.org
SUMMARY:AQUA FLOW
DESCRIPTION:Taking place in the cool and deeper water\, this 30 minute stretch class incorporates increased arm movement.
URL:https://www.rollacentre.org/event/aqua-flow/2026-12-22/
LOCATION:Pool
CATEGORIES:Aquatics
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261222T094500
DTEND;TZID=America/New_York:20261222T104500
DTSTAMP:20230103T204227Z
CREATED:20230103T204227Z
LAST-MODIFIED:20230103T204227Z
UID:82148-1797932700-1797936300@www.rollacentre.org
SUMMARY:FOREVER YOUNG
DESCRIPTION:Gain functional strength and balance. Increase range of motion plus cardio function from low impact exercises with other active older adults.
URL:https://www.rollacentre.org/event/forever-young/2026-12-22/
LOCATION:Gymnasium\, FL
CATEGORIES:Cardio / Strength
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261222T173000
DTEND;TZID=America/New_York:20261222T183000
DTSTAMP:20230103T212421Z
CREATED:20230103T212421Z
LAST-MODIFIED:20230103T212421Z
UID:82146-1797960600-1797964200@www.rollacentre.org
SUMMARY:ZUMBA®
DESCRIPTION:Everybody and everybody! Zumba® takes the “work” out of workout\, by mixing low-intensity and high-intensity moves for an interval-style\, calorie-burning dance fitness party. Instructors for this class will rotate between Sara and Rachel
URL:https://www.rollacentre.org/event/zumba/2026-12-22/
LOCATION:Group Exercise Studio\, FL
CATEGORIES:Cardio / Strength
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261223T173000
DTEND;TZID=America/New_York:20261223T183000
DTSTAMP:20230228T194404Z
CREATED:20230228T194404Z
LAST-MODIFIED:20230228T194404Z
UID:82149-1798047000-1798050600@www.rollacentre.org
SUMMARY:LES MILLS® BODYPUMP™
DESCRIPTION:This full-body barbell workout will burn calories\, shape and tone your entire body\, increase core strength and improve bone health.
URL:https://www.rollacentre.org/event/les-mills-bodypump-3/2026-12-23/
LOCATION:Group Exercise Studio\, FL
CATEGORIES:Cardio / Strength,Les Mills
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261224T083000
DTEND;TZID=America/New_York:20261224T093000
DTSTAMP:20230103T204545Z
CREATED:20230103T204545Z
LAST-MODIFIED:20230103T204545Z
UID:82150-1798101000-1798104600@www.rollacentre.org
SUMMARY:YOGA
DESCRIPTION:This class is suitable for anyone wanting all the health benefits of Yoga; improved posture\, balance\, and coordination. This class flows from one posture to another so that everyone can follow easily.
URL:https://www.rollacentre.org/event/yoga-2/2026-12-24/
LOCATION:Yoga Studio
CATEGORIES:Yoga / Pilates
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261224T094500
DTEND;TZID=America/New_York:20261224T104500
DTSTAMP:20230103T204227Z
CREATED:20230103T204227Z
LAST-MODIFIED:20230103T204227Z
UID:82152-1798105500-1798109100@www.rollacentre.org
SUMMARY:FOREVER YOUNG
DESCRIPTION:Gain functional strength and balance. Increase range of motion plus cardio function from low impact exercises with other active older adults.
URL:https://www.rollacentre.org/event/forever-young/2026-12-24/
LOCATION:Gymnasium\, FL
CATEGORIES:Cardio / Strength
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261224T100000
DTEND;TZID=America/New_York:20261224T110000
DTSTAMP:20230103T211148Z
CREATED:20230103T211148Z
LAST-MODIFIED:20230103T211148Z
UID:82151-1798106400-1798110000@www.rollacentre.org
SUMMARY:ARTHRITIS
DESCRIPTION:Experience relief today in this lowimpact\, physical activity class that is designed specifically for individuals of all fitness levels with arthritis. In this class we will be doing gentle range-of-motion exercises\, strengthening exercises\, and cardiovascular exercises.
URL:https://www.rollacentre.org/event/arthritis/2026-12-24/
LOCATION:Yoga Studio
CATEGORIES:Yoga / Pilates
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261225T080000
DTEND;TZID=America/New_York:20261225T090000
DTSTAMP:20230103T204854Z
CREATED:20230103T204854Z
LAST-MODIFIED:20230103T204854Z
UID:82154-1798185600-1798189200@www.rollacentre.org
SUMMARY:WATER AEROBICS CIRCUIT**
DESCRIPTION:Will help you improve flexibility\, range of motion\, strength\, muscle tone and cardiovascular endurance using the resistance of the water to cushion the feet\, knees and back. \n** WATER AEROBICS/STROKE CLINIC: Signing up ahead of time on swim schedule is required to secure\nspots available. To prepare students for Circuit class\, Workshop is required prior to attending.
URL:https://www.rollacentre.org/event/water-aerobics-circuit/2026-12-25/
LOCATION:Pool
CATEGORIES:Aquatics
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261225T090000
DTEND;TZID=America/New_York:20261225T100000
DTSTAMP:20230103T205049Z
CREATED:20230103T205049Z
LAST-MODIFIED:20230103T205049Z
UID:82153-1798189200-1798192800@www.rollacentre.org
SUMMARY:WATER AEROBICS CIRCUIT**
DESCRIPTION:Will help you improve flexibility\, range of motion\, strength\, muscle tone and cardiovascular endurance using the\nresistance of the water to cushion the feet\, knees and back. \n** WATER AEROBICS/STROKE CLINIC: Signing up ahead of time on swim schedule is required to secure\nspots available. To prepare students for Circuit class\, Workshop is required prior to attending.
URL:https://www.rollacentre.org/event/water-aerobics-circuit-2/2026-12-25/
LOCATION:Pool
CATEGORIES:Aquatics
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261226T090000
DTEND;TZID=America/New_York:20261226T100000
DTSTAMP:20230103T202716Z
CREATED:20230103T202716Z
LAST-MODIFIED:20230103T202716Z
UID:82155-1798275600-1798279200@www.rollacentre.org
SUMMARY:SATURDAY 9:00 AM ROTATION
DESCRIPTION:February 1 BARRE with NAT\nFebruary 8 BARRE with NAT\nFebruary 15 ZUMBA TONING with RACHEL\nFebruary 22 BODYPUMP with CHRISTY
URL:https://www.rollacentre.org/event/saturday-900-am-rotation/2026-12-26/
LOCATION:Group Exercise Studio\, FL
CATEGORIES:Cardio / Strength,Les Mills,Yoga / Pilates
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261228T083000
DTEND;TZID=America/New_York:20261228T093000
DTSTAMP:20230103T194939Z
CREATED:20230103T194939Z
LAST-MODIFIED:20230103T194939Z
UID:82156-1798446600-1798450200@www.rollacentre.org
SUMMARY:BARRE
DESCRIPTION:Incorporates elements from ballet\, Yoga\, Pilates\, and traditional resistance training. You may have bare feet\, use yoga socks\, or tennis shoes.
URL:https://www.rollacentre.org/event/barre/2026-12-28/
LOCATION:Group Exercise Studio\, FL
CATEGORIES:Yoga / Pilates
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261228T094500
DTEND;TZID=America/New_York:20261228T104500
DTSTAMP:20230103T203428Z
CREATED:20230103T203428Z
LAST-MODIFIED:20230103T203428Z
UID:82157-1798451100-1798454700@www.rollacentre.org
SUMMARY:SENIOR MOVEMENT
DESCRIPTION:Functional toning\, movement\, and balance. Low impact for active older adults.
URL:https://www.rollacentre.org/event/senior-movement/2026-12-28/
LOCATION:Group Exercise Studio\, FL
CATEGORIES:Cardio / Strength
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261229T080500
DTEND;TZID=America/New_York:20261229T083000
DTSTAMP:20230103T203944Z
CREATED:20230103T203944Z
LAST-MODIFIED:20230103T203944Z
UID:82160-1798531500-1798533000@www.rollacentre.org
SUMMARY:AQUA FLOW
DESCRIPTION:Taking place in the cool and deeper water\, this 30 minute stretch class incorporates increased arm movement.
URL:https://www.rollacentre.org/event/aqua-flow/2026-12-29/
LOCATION:Pool
CATEGORIES:Aquatics
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261229T094500
DTEND;TZID=America/New_York:20261229T104500
DTSTAMP:20230103T204227Z
CREATED:20230103T204227Z
LAST-MODIFIED:20230103T204227Z
UID:82161-1798537500-1798541100@www.rollacentre.org
SUMMARY:FOREVER YOUNG
DESCRIPTION:Gain functional strength and balance. Increase range of motion plus cardio function from low impact exercises with other active older adults.
URL:https://www.rollacentre.org/event/forever-young/2026-12-29/
LOCATION:Gymnasium\, FL
CATEGORIES:Cardio / Strength
END:VEVENT
END:VCALENDAR