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PRODID:-//The CENTRE - Rolla's Health & Recreation Complex - ECPv6.18.3//NONSGML v1.0//EN
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X-WR-CALNAME:The CENTRE - Rolla's Health & Recreation Complex
X-ORIGINAL-URL:https://www.rollacentre.org
X-WR-CALDESC:Events for The CENTRE - Rolla's Health & Recreation Complex
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X-PUBLISHED-TTL:PT1H
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TZID:America/New_York
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230301T173000
DTEND;TZID=America/New_York:20230301T183000
DTSTAMP:20241201T225740Z
CREATED:20230228T194404Z
LAST-MODIFIED:20241201T225740Z
UID:72967-1677691800-1677695400@www.rollacentre.org
SUMMARY:LES MILLS® BODYPUMP™
DESCRIPTION:This full-body barbell workout will burn calories\, shape and tone your entire body\, increase core strength and improve bone health.
URL:https://www.rollacentre.org/event/les-mills-bodypump-3/2023-03-01/
LOCATION:Group Exercise Studio\, FL
CATEGORIES:Cardio / Strength,Les Mills
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230107T100000
DTEND;TZID=America/New_York:20230107T110000
DTSTAMP:20231001T170229Z
CREATED:20230103T202440Z
LAST-MODIFIED:20231001T170229Z
UID:70499-1673085600-1673089200@www.rollacentre.org
SUMMARY:POUND
DESCRIPTION:This is a full-body workout that combines cardio\, conditioning\, and strength all while using lightly weighted drumsticks. Pound transforms drumming into an incredibly fun and effective work out. Designed for all fitness levels POUND® lets you rock out while getting energized and letting loose.
URL:https://www.rollacentre.org/event/pound/2023-01-07/
LOCATION:Group Exercise Studio\, FL
CATEGORIES:Cardio / Strength
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230106T093000
DTEND;TZID=America/New_York:20230106T103000
DTSTAMP:20241230T193641Z
CREATED:20230103T211314Z
LAST-MODIFIED:20241230T193641Z
UID:71205-1672997400-1673001000@www.rollacentre.org
SUMMARY:FLEXIBILITY/STRETCH
DESCRIPTION:This class focuses on improving flexibility and agility\, stretching\, and helping to prevent injury.
URL:https://www.rollacentre.org/event/pilates/2023-01-06/
LOCATION:Yoga Studio
CATEGORIES:Yoga / Pilates
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230106T090000
DTEND;TZID=America/New_York:20230106T100000
DTSTAMP:20230103T205049Z
CREATED:20230103T205049Z
LAST-MODIFIED:20230103T205049Z
UID:70905-1672995600-1672999200@www.rollacentre.org
SUMMARY:WATER AEROBICS CIRCUIT**
DESCRIPTION:Will help you improve flexibility\, range of motion\, strength\, muscle tone and cardiovascular endurance using the\nresistance of the water to cushion the feet\, knees and back. \n** WATER AEROBICS/STROKE CLINIC: Signing up ahead of time on swim schedule is required to secure\nspots available. To prepare students for Circuit class\, Workshop is required prior to attending.
URL:https://www.rollacentre.org/event/water-aerobics-circuit-2/2023-01-06/
LOCATION:Pool
CATEGORIES:Aquatics
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230106T083000
DTEND;TZID=America/New_York:20230106T093000
DTSTAMP:20240401T030207Z
CREATED:20230103T195740Z
LAST-MODIFIED:20240401T030207Z
UID:70207-1672993800-1672997400@www.rollacentre.org
SUMMARY:BARRE
DESCRIPTION:Incorporates elements from ballet\, Yoga\, Pilates\, and traditional resistance training. You may have bare feet\, use yoga socks\, or tennis shoes.
URL:https://www.rollacentre.org/event/barre-2/2023-01-06/
LOCATION:Group Exercise Studio\, FL
CATEGORIES:Yoga / Pilates
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230106T060000
DTEND;TZID=America/New_York:20230106T070000
DTSTAMP:20230831T151200Z
CREATED:20230103T185106Z
LAST-MODIFIED:20230831T151200Z
UID:69996-1672984800-1672988400@www.rollacentre.org
SUMMARY:METKON RX
DESCRIPTION:This full-body class works multiple muscle groups and different energy systems. Using a combination of functional strength training and cardio conditioning\, this class is a great way to build muscle and burn fat. Designed to improve strength\, power\, and core stability for all levels.
URL:https://www.rollacentre.org/event/metkon-rx/
LOCATION:Group Exercise Studio\, FL
CATEGORIES:Cardio / Strength
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230105T083000
DTEND;TZID=America/New_York:20230105T093000
DTSTAMP:20241031T164737Z
CREATED:20230103T204545Z
LAST-MODIFIED:20241031T164737Z
UID:70832-1672907400-1672911000@www.rollacentre.org
SUMMARY:YOGA
DESCRIPTION:This class is suitable for anyone wanting all the health benefits of Yoga; improved posture\, balance\, and coordination. This class flows from one posture to another so that everyone can follow easily.
URL:https://www.rollacentre.org/event/yoga-2/2023-01-05/
LOCATION:Yoga Studio
CATEGORIES:Yoga / Pilates
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230104T180500
DTEND;TZID=America/New_York:20230104T190500
DTSTAMP:20250201T014644Z
CREATED:20230103T212929Z
LAST-MODIFIED:20250201T014644Z
UID:71517-1672855500-1672859100@www.rollacentre.org
SUMMARY:YOGA
DESCRIPTION:A yoga practice for all levels designed to focus on the connection between mind and body. This class will encourage breath with movement through yoga poses and meditation techniques. Instructors rotate for this class between Amber\, Nicole\, Kui\, and Nina.
URL:https://www.rollacentre.org/event/mindful-yoga/2023-01-04/
LOCATION:Yoga Studio
CATEGORIES:Yoga / Pilates
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230103T104500
DTEND;TZID=America/New_York:20230103T114500
DTSTAMP:20240401T025348Z
CREATED:20230103T210054Z
LAST-MODIFIED:20240401T025348Z
UID:71028-1672742700-1672746300@www.rollacentre.org
SUMMARY:TAI CHI (BEGINNER)
DESCRIPTION:This class for beginners incorporates large sweeping\, graceful and slow movements. Yang style allows people of all ages and fitness levels to start easily and continue to practice it safely to improve their health. For the martial artist\, the yang style allows them to focus more intensely on the internal aspects of Tai Chi without the distraction of fancy jumps and fast movements.
URL:https://www.rollacentre.org/event/tai-chi-yang-style-2/2023-01-03/
LOCATION:Group Exercise Studio\, FL
CATEGORIES:Yoga / Pilates
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230102T094500
DTEND;TZID=America/New_York:20230102T104500
DTSTAMP:20241208T153942Z
CREATED:20230103T203428Z
LAST-MODIFIED:20241208T153942Z
UID:70603-1672652700-1672656300@www.rollacentre.org
SUMMARY:SENIOR MOVEMENT
DESCRIPTION:Functional toning\, movement\, and balance. Low impact for active older adults.
URL:https://www.rollacentre.org/event/senior-movement/2023-01-02/
LOCATION:Group Exercise Studio\, FL
CATEGORIES:Cardio / Strength
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230102T083000
DTEND;TZID=America/New_York:20230102T093000
DTSTAMP:20240831T204329Z
CREATED:20230103T194939Z
LAST-MODIFIED:20240831T204329Z
UID:70153-1672648200-1672651800@www.rollacentre.org
SUMMARY:BARRE
DESCRIPTION:Incorporates elements from ballet\, Yoga\, Pilates\, and traditional resistance training. You may have bare feet\, use yoga socks\, or tennis shoes.
URL:https://www.rollacentre.org/event/barre/2023-01-02/
LOCATION:Group Exercise Studio\, FL
CATEGORIES:Yoga / Pilates
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230102T083000
DTEND;TZID=America/New_York:20230102T093000
DTSTAMP:20240401T025828Z
CREATED:20230103T185816Z
LAST-MODIFIED:20240401T025828Z
UID:70048-1672648200-1672651800@www.rollacentre.org
SUMMARY:TAI CHI (BEGINNER)
DESCRIPTION:Incorporates large sweeping\, graceful and slow movements. Yang style allows people of all ages and fitness levels to start easily and continue to practice it safely to improve their health. For the martial artist\, the yang style allows them to focus more intensely on the internal aspects of Tai Chi without the distraction of fancy jumps and fast movements.
URL:https://www.rollacentre.org/event/tai-chi-yang-style/2023-01-02/
LOCATION:Meeting Room B\, FL
CATEGORIES:Yoga / Pilates
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230102T051500
DTEND;TZID=America/New_York:20230102T060000
DTSTAMP:20240530T160707Z
CREATED:20230103T184749Z
LAST-MODIFIED:20240530T160707Z
UID:69839-1672636500-1672639200@www.rollacentre.org
SUMMARY:CIRCUIT/HIIT
DESCRIPTION:This 45 minute fullbody workout can be scaled to any fitness level. This class will incorporate cardiovascular training\, muscular strength\, endurance training\, and flexibility. Build muscle and burn fat while building a strong and aesthetic body.
URL:https://www.rollacentre.org/event/circuit-hiit/2023-01-02/
LOCATION:Group Exercise Studio\, FL
CATEGORIES:Cardio / Strength
END:VEVENT
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