BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//The CENTRE - Rolla's Health & Recreation Complex - ECPv6.16.2//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:The CENTRE - Rolla's Health & Recreation Complex
X-ORIGINAL-URL:https://www.rollacentre.org
X-WR-CALDESC:Events for The CENTRE - Rolla's Health & Recreation Complex
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/New_York
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20250309T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20251102T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20260308T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20261101T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20270314T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20271107T060000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260625T100000
DTEND;TZID=America/New_York:20260625T110000
DTSTAMP:20260515T055831
CREATED:20230103T211148Z
LAST-MODIFIED:20230103T211148Z
UID:81766-1782381600-1782385200@www.rollacentre.org
SUMMARY:ARTHRITIS
DESCRIPTION:Experience relief today in this lowimpact\, physical activity class that is designed specifically for individuals of all fitness levels with arthritis. In this class we will be doing gentle range-of-motion exercises\, strengthening exercises\, and cardiovascular exercises.
URL:https://www.rollacentre.org/event/arthritis/2026-06-25/
LOCATION:Yoga Studio
CATEGORIES:Yoga / Pilates
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260626T080000
DTEND;TZID=America/New_York:20260626T090000
DTSTAMP:20260515T055831
CREATED:20230103T204854Z
LAST-MODIFIED:20230103T204854Z
UID:81769-1782460800-1782464400@www.rollacentre.org
SUMMARY:WATER AEROBICS CIRCUIT**
DESCRIPTION:Will help you improve flexibility\, range of motion\, strength\, muscle tone and cardiovascular endurance using the resistance of the water to cushion the feet\, knees and back. \n** WATER AEROBICS/STROKE CLINIC: Signing up ahead of time on swim schedule is required to secure\nspots available. To prepare students for Circuit class\, Workshop is required prior to attending.
URL:https://www.rollacentre.org/event/water-aerobics-circuit/2026-06-26/
LOCATION:Pool
CATEGORIES:Aquatics
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260626T090000
DTEND;TZID=America/New_York:20260626T100000
DTSTAMP:20260515T055831
CREATED:20230103T205049Z
LAST-MODIFIED:20230103T205049Z
UID:81768-1782464400-1782468000@www.rollacentre.org
SUMMARY:WATER AEROBICS CIRCUIT**
DESCRIPTION:Will help you improve flexibility\, range of motion\, strength\, muscle tone and cardiovascular endurance using the\nresistance of the water to cushion the feet\, knees and back. \n** WATER AEROBICS/STROKE CLINIC: Signing up ahead of time on swim schedule is required to secure\nspots available. To prepare students for Circuit class\, Workshop is required prior to attending.
URL:https://www.rollacentre.org/event/water-aerobics-circuit-2/2026-06-26/
LOCATION:Pool
CATEGORIES:Aquatics
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260627T090000
DTEND;TZID=America/New_York:20260627T100000
DTSTAMP:20260515T055831
CREATED:20230103T202716Z
LAST-MODIFIED:20230103T202716Z
UID:81770-1782550800-1782554400@www.rollacentre.org
SUMMARY:SATURDAY 9:00 AM ROTATION
DESCRIPTION:February 1 BARRE with NAT\nFebruary 8 BARRE with NAT\nFebruary 15 ZUMBA TONING with RACHEL\nFebruary 22 BODYPUMP with CHRISTY
URL:https://www.rollacentre.org/event/saturday-900-am-rotation/2026-06-27/
LOCATION:Group Exercise Studio\, FL
CATEGORIES:Cardio / Strength,Les Mills,Yoga / Pilates
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260629T083000
DTEND;TZID=America/New_York:20260629T093000
DTSTAMP:20260515T055831
CREATED:20230103T194939Z
LAST-MODIFIED:20230103T194939Z
UID:81771-1782721800-1782725400@www.rollacentre.org
SUMMARY:BARRE
DESCRIPTION:Incorporates elements from ballet\, Yoga\, Pilates\, and traditional resistance training. You may have bare feet\, use yoga socks\, or tennis shoes.
URL:https://www.rollacentre.org/event/barre/2026-06-29/
LOCATION:Group Exercise Studio\, FL
CATEGORIES:Yoga / Pilates
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260629T094500
DTEND;TZID=America/New_York:20260629T104500
DTSTAMP:20260515T055831
CREATED:20230103T203428Z
LAST-MODIFIED:20230103T203428Z
UID:81772-1782726300-1782729900@www.rollacentre.org
SUMMARY:SENIOR MOVEMENT
DESCRIPTION:Functional toning\, movement\, and balance. Low impact for active older adults.
URL:https://www.rollacentre.org/event/senior-movement/2026-06-29/
LOCATION:Group Exercise Studio\, FL
CATEGORIES:Cardio / Strength
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260630T080500
DTEND;TZID=America/New_York:20260630T083000
DTSTAMP:20260515T055831
CREATED:20230103T203944Z
LAST-MODIFIED:20230103T203944Z
UID:81781-1782806700-1782808200@www.rollacentre.org
SUMMARY:AQUA FLOW
DESCRIPTION:Taking place in the cool and deeper water\, this 30 minute stretch class incorporates increased arm movement.
URL:https://www.rollacentre.org/event/aqua-flow/2026-06-30/
LOCATION:Pool
CATEGORIES:Aquatics
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260630T094500
DTEND;TZID=America/New_York:20260630T104500
DTSTAMP:20260515T055831
CREATED:20230103T204227Z
LAST-MODIFIED:20230103T204227Z
UID:81782-1782812700-1782816300@www.rollacentre.org
SUMMARY:FOREVER YOUNG
DESCRIPTION:Gain functional strength and balance. Increase range of motion plus cardio function from low impact exercises with other active older adults.
URL:https://www.rollacentre.org/event/forever-young/2026-06-30/
LOCATION:Gymnasium\, FL
CATEGORIES:Cardio / Strength
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260630T173000
DTEND;TZID=America/New_York:20260630T183000
DTSTAMP:20260515T055831
CREATED:20230103T212421Z
LAST-MODIFIED:20230103T212421Z
UID:81780-1782840600-1782844200@www.rollacentre.org
SUMMARY:ZUMBA®
DESCRIPTION:Everybody and everybody! Zumba® takes the “work” out of workout\, by mixing low-intensity and high-intensity moves for an interval-style\, calorie-burning dance fitness party. Instructors for this class will rotate between Sara and Rachel
URL:https://www.rollacentre.org/event/zumba/2026-06-30/
LOCATION:Group Exercise Studio\, FL
CATEGORIES:Cardio / Strength
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260701T173000
DTEND;TZID=America/New_York:20260701T183000
DTSTAMP:20260515T055831
CREATED:20230228T194404Z
LAST-MODIFIED:20230228T194404Z
UID:81787-1782927000-1782930600@www.rollacentre.org
SUMMARY:LES MILLS® BODYPUMP™
DESCRIPTION:This full-body barbell workout will burn calories\, shape and tone your entire body\, increase core strength and improve bone health.
URL:https://www.rollacentre.org/event/les-mills-bodypump-3/2026-07-01/
LOCATION:Group Exercise Studio\, FL
CATEGORIES:Cardio / Strength,Les Mills
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260702T083000
DTEND;TZID=America/New_York:20260702T093000
DTSTAMP:20260515T055831
CREATED:20230103T204545Z
LAST-MODIFIED:20230103T204545Z
UID:81788-1782981000-1782984600@www.rollacentre.org
SUMMARY:YOGA
DESCRIPTION:This class is suitable for anyone wanting all the health benefits of Yoga; improved posture\, balance\, and coordination. This class flows from one posture to another so that everyone can follow easily.
URL:https://www.rollacentre.org/event/yoga-2/2026-07-02/
LOCATION:Yoga Studio
CATEGORIES:Yoga / Pilates
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260702T094500
DTEND;TZID=America/New_York:20260702T104500
DTSTAMP:20260515T055831
CREATED:20230103T204227Z
LAST-MODIFIED:20230103T204227Z
UID:81790-1782985500-1782989100@www.rollacentre.org
SUMMARY:FOREVER YOUNG
DESCRIPTION:Gain functional strength and balance. Increase range of motion plus cardio function from low impact exercises with other active older adults.
URL:https://www.rollacentre.org/event/forever-young/2026-07-02/
LOCATION:Gymnasium\, FL
CATEGORIES:Cardio / Strength
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260702T100000
DTEND;TZID=America/New_York:20260702T110000
DTSTAMP:20260515T055831
CREATED:20230103T211148Z
LAST-MODIFIED:20230103T211148Z
UID:81789-1782986400-1782990000@www.rollacentre.org
SUMMARY:ARTHRITIS
DESCRIPTION:Experience relief today in this lowimpact\, physical activity class that is designed specifically for individuals of all fitness levels with arthritis. In this class we will be doing gentle range-of-motion exercises\, strengthening exercises\, and cardiovascular exercises.
URL:https://www.rollacentre.org/event/arthritis/2026-07-02/
LOCATION:Yoga Studio
CATEGORIES:Yoga / Pilates
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260703T080000
DTEND;TZID=America/New_York:20260703T090000
DTSTAMP:20260515T055831
CREATED:20230103T204854Z
LAST-MODIFIED:20230103T204854Z
UID:81792-1783065600-1783069200@www.rollacentre.org
SUMMARY:WATER AEROBICS CIRCUIT**
DESCRIPTION:Will help you improve flexibility\, range of motion\, strength\, muscle tone and cardiovascular endurance using the resistance of the water to cushion the feet\, knees and back. \n** WATER AEROBICS/STROKE CLINIC: Signing up ahead of time on swim schedule is required to secure\nspots available. To prepare students for Circuit class\, Workshop is required prior to attending.
URL:https://www.rollacentre.org/event/water-aerobics-circuit/2026-07-03/
LOCATION:Pool
CATEGORIES:Aquatics
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260703T090000
DTEND;TZID=America/New_York:20260703T100000
DTSTAMP:20260515T055831
CREATED:20230103T205049Z
LAST-MODIFIED:20230103T205049Z
UID:81791-1783069200-1783072800@www.rollacentre.org
SUMMARY:WATER AEROBICS CIRCUIT**
DESCRIPTION:Will help you improve flexibility\, range of motion\, strength\, muscle tone and cardiovascular endurance using the\nresistance of the water to cushion the feet\, knees and back. \n** WATER AEROBICS/STROKE CLINIC: Signing up ahead of time on swim schedule is required to secure\nspots available. To prepare students for Circuit class\, Workshop is required prior to attending.
URL:https://www.rollacentre.org/event/water-aerobics-circuit-2/2026-07-03/
LOCATION:Pool
CATEGORIES:Aquatics
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260704T090000
DTEND;TZID=America/New_York:20260704T100000
DTSTAMP:20260515T055831
CREATED:20230103T202716Z
LAST-MODIFIED:20230103T202716Z
UID:81793-1783155600-1783159200@www.rollacentre.org
SUMMARY:SATURDAY 9:00 AM ROTATION
DESCRIPTION:February 1 BARRE with NAT\nFebruary 8 BARRE with NAT\nFebruary 15 ZUMBA TONING with RACHEL\nFebruary 22 BODYPUMP with CHRISTY
URL:https://www.rollacentre.org/event/saturday-900-am-rotation/2026-07-04/
LOCATION:Group Exercise Studio\, FL
CATEGORIES:Cardio / Strength,Les Mills,Yoga / Pilates
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260706T083000
DTEND;TZID=America/New_York:20260706T093000
DTSTAMP:20260515T055831
CREATED:20230103T194939Z
LAST-MODIFIED:20230103T194939Z
UID:81806-1783326600-1783330200@www.rollacentre.org
SUMMARY:BARRE
DESCRIPTION:Incorporates elements from ballet\, Yoga\, Pilates\, and traditional resistance training. You may have bare feet\, use yoga socks\, or tennis shoes.
URL:https://www.rollacentre.org/event/barre/2026-07-06/
LOCATION:Group Exercise Studio\, FL
CATEGORIES:Yoga / Pilates
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260706T094500
DTEND;TZID=America/New_York:20260706T104500
DTSTAMP:20260515T055831
CREATED:20230103T203428Z
LAST-MODIFIED:20230103T203428Z
UID:81807-1783331100-1783334700@www.rollacentre.org
SUMMARY:SENIOR MOVEMENT
DESCRIPTION:Functional toning\, movement\, and balance. Low impact for active older adults.
URL:https://www.rollacentre.org/event/senior-movement/2026-07-06/
LOCATION:Group Exercise Studio\, FL
CATEGORIES:Cardio / Strength
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260707T080500
DTEND;TZID=America/New_York:20260707T083000
DTSTAMP:20260515T055831
CREATED:20230103T203944Z
LAST-MODIFIED:20230103T203944Z
UID:81810-1783411500-1783413000@www.rollacentre.org
SUMMARY:AQUA FLOW
DESCRIPTION:Taking place in the cool and deeper water\, this 30 minute stretch class incorporates increased arm movement.
URL:https://www.rollacentre.org/event/aqua-flow/2026-07-07/
LOCATION:Pool
CATEGORIES:Aquatics
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260707T094500
DTEND;TZID=America/New_York:20260707T104500
DTSTAMP:20260515T055831
CREATED:20230103T204227Z
LAST-MODIFIED:20230103T204227Z
UID:81811-1783417500-1783421100@www.rollacentre.org
SUMMARY:FOREVER YOUNG
DESCRIPTION:Gain functional strength and balance. Increase range of motion plus cardio function from low impact exercises with other active older adults.
URL:https://www.rollacentre.org/event/forever-young/2026-07-07/
LOCATION:Gymnasium\, FL
CATEGORIES:Cardio / Strength
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260707T173000
DTEND;TZID=America/New_York:20260707T183000
DTSTAMP:20260515T055831
CREATED:20230103T212421Z
LAST-MODIFIED:20230103T212421Z
UID:81809-1783445400-1783449000@www.rollacentre.org
SUMMARY:ZUMBA®
DESCRIPTION:Everybody and everybody! Zumba® takes the “work” out of workout\, by mixing low-intensity and high-intensity moves for an interval-style\, calorie-burning dance fitness party. Instructors for this class will rotate between Sara and Rachel
URL:https://www.rollacentre.org/event/zumba/2026-07-07/
LOCATION:Group Exercise Studio\, FL
CATEGORIES:Cardio / Strength
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260708T173000
DTEND;TZID=America/New_York:20260708T183000
DTSTAMP:20260515T055831
CREATED:20230228T194404Z
LAST-MODIFIED:20230228T194404Z
UID:81812-1783531800-1783535400@www.rollacentre.org
SUMMARY:LES MILLS® BODYPUMP™
DESCRIPTION:This full-body barbell workout will burn calories\, shape and tone your entire body\, increase core strength and improve bone health.
URL:https://www.rollacentre.org/event/les-mills-bodypump-3/2026-07-08/
LOCATION:Group Exercise Studio\, FL
CATEGORIES:Cardio / Strength,Les Mills
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260709T083000
DTEND;TZID=America/New_York:20260709T093000
DTSTAMP:20260515T055831
CREATED:20230103T204545Z
LAST-MODIFIED:20230103T204545Z
UID:81816-1783585800-1783589400@www.rollacentre.org
SUMMARY:YOGA
DESCRIPTION:This class is suitable for anyone wanting all the health benefits of Yoga; improved posture\, balance\, and coordination. This class flows from one posture to another so that everyone can follow easily.
URL:https://www.rollacentre.org/event/yoga-2/2026-07-09/
LOCATION:Yoga Studio
CATEGORIES:Yoga / Pilates
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260709T094500
DTEND;TZID=America/New_York:20260709T104500
DTSTAMP:20260515T055831
CREATED:20230103T204227Z
LAST-MODIFIED:20230103T204227Z
UID:81818-1783590300-1783593900@www.rollacentre.org
SUMMARY:FOREVER YOUNG
DESCRIPTION:Gain functional strength and balance. Increase range of motion plus cardio function from low impact exercises with other active older adults.
URL:https://www.rollacentre.org/event/forever-young/2026-07-09/
LOCATION:Gymnasium\, FL
CATEGORIES:Cardio / Strength
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260709T100000
DTEND;TZID=America/New_York:20260709T110000
DTSTAMP:20260515T055831
CREATED:20230103T211148Z
LAST-MODIFIED:20230103T211148Z
UID:81817-1783591200-1783594800@www.rollacentre.org
SUMMARY:ARTHRITIS
DESCRIPTION:Experience relief today in this lowimpact\, physical activity class that is designed specifically for individuals of all fitness levels with arthritis. In this class we will be doing gentle range-of-motion exercises\, strengthening exercises\, and cardiovascular exercises.
URL:https://www.rollacentre.org/event/arthritis/2026-07-09/
LOCATION:Yoga Studio
CATEGORIES:Yoga / Pilates
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260710T080000
DTEND;TZID=America/New_York:20260710T090000
DTSTAMP:20260515T055831
CREATED:20230103T204854Z
LAST-MODIFIED:20230103T204854Z
UID:81820-1783670400-1783674000@www.rollacentre.org
SUMMARY:WATER AEROBICS CIRCUIT**
DESCRIPTION:Will help you improve flexibility\, range of motion\, strength\, muscle tone and cardiovascular endurance using the resistance of the water to cushion the feet\, knees and back. \n** WATER AEROBICS/STROKE CLINIC: Signing up ahead of time on swim schedule is required to secure\nspots available. To prepare students for Circuit class\, Workshop is required prior to attending.
URL:https://www.rollacentre.org/event/water-aerobics-circuit/2026-07-10/
LOCATION:Pool
CATEGORIES:Aquatics
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260710T090000
DTEND;TZID=America/New_York:20260710T100000
DTSTAMP:20260515T055831
CREATED:20230103T205049Z
LAST-MODIFIED:20230103T205049Z
UID:81819-1783674000-1783677600@www.rollacentre.org
SUMMARY:WATER AEROBICS CIRCUIT**
DESCRIPTION:Will help you improve flexibility\, range of motion\, strength\, muscle tone and cardiovascular endurance using the\nresistance of the water to cushion the feet\, knees and back. \n** WATER AEROBICS/STROKE CLINIC: Signing up ahead of time on swim schedule is required to secure\nspots available. To prepare students for Circuit class\, Workshop is required prior to attending.
URL:https://www.rollacentre.org/event/water-aerobics-circuit-2/2026-07-10/
LOCATION:Pool
CATEGORIES:Aquatics
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260711T090000
DTEND;TZID=America/New_York:20260711T100000
DTSTAMP:20260515T055831
CREATED:20230103T202716Z
LAST-MODIFIED:20230103T202716Z
UID:81821-1783760400-1783764000@www.rollacentre.org
SUMMARY:SATURDAY 9:00 AM ROTATION
DESCRIPTION:February 1 BARRE with NAT\nFebruary 8 BARRE with NAT\nFebruary 15 ZUMBA TONING with RACHEL\nFebruary 22 BODYPUMP with CHRISTY
URL:https://www.rollacentre.org/event/saturday-900-am-rotation/2026-07-11/
LOCATION:Group Exercise Studio\, FL
CATEGORIES:Cardio / Strength,Les Mills,Yoga / Pilates
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260713T083000
DTEND;TZID=America/New_York:20260713T093000
DTSTAMP:20260515T055831
CREATED:20230103T194939Z
LAST-MODIFIED:20230103T194939Z
UID:81822-1783931400-1783935000@www.rollacentre.org
SUMMARY:BARRE
DESCRIPTION:Incorporates elements from ballet\, Yoga\, Pilates\, and traditional resistance training. You may have bare feet\, use yoga socks\, or tennis shoes.
URL:https://www.rollacentre.org/event/barre/2026-07-13/
LOCATION:Group Exercise Studio\, FL
CATEGORIES:Yoga / Pilates
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260713T094500
DTEND;TZID=America/New_York:20260713T104500
DTSTAMP:20260515T055831
CREATED:20230103T203428Z
LAST-MODIFIED:20230103T203428Z
UID:81823-1783935900-1783939500@www.rollacentre.org
SUMMARY:SENIOR MOVEMENT
DESCRIPTION:Functional toning\, movement\, and balance. Low impact for active older adults.
URL:https://www.rollacentre.org/event/senior-movement/2026-07-13/
LOCATION:Group Exercise Studio\, FL
CATEGORIES:Cardio / Strength
END:VEVENT
END:VCALENDAR