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X-WR-CALNAME:The CENTRE - Rolla's Health & Recreation Complex
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X-WR-CALDESC:Events for The CENTRE - Rolla's Health & Recreation Complex
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251225T094500
DTEND;TZID=America/New_York:20251225T104500
DTSTAMP:20260429T075012
CREATED:20230103T204227Z
LAST-MODIFIED:20230103T204227Z
UID:81104-1766655900-1766659500@www.rollacentre.org
SUMMARY:FOREVER YOUNG
DESCRIPTION:Gain functional strength and balance. Increase range of motion plus cardio function from low impact exercises with other active older adults.
URL:https://www.rollacentre.org/event/forever-young/2025-12-25/
LOCATION:Gymnasium\, FL
CATEGORIES:Cardio / Strength
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251225T083000
DTEND;TZID=America/New_York:20251225T093000
DTSTAMP:20260429T075012
CREATED:20230103T204545Z
LAST-MODIFIED:20230103T204545Z
UID:81102-1766651400-1766655000@www.rollacentre.org
SUMMARY:YOGA
DESCRIPTION:This class is suitable for anyone wanting all the health benefits of Yoga; improved posture\, balance\, and coordination. This class flows from one posture to another so that everyone can follow easily.
URL:https://www.rollacentre.org/event/yoga-2/2025-12-25/
LOCATION:Yoga Studio
CATEGORIES:Yoga / Pilates
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251224T173000
DTEND;TZID=America/New_York:20251224T183000
DTSTAMP:20260429T075012
CREATED:20230228T194404Z
LAST-MODIFIED:20230228T194404Z
UID:81099-1766597400-1766601000@www.rollacentre.org
SUMMARY:LES MILLS® BODYPUMP™
DESCRIPTION:This full-body barbell workout will burn calories\, shape and tone your entire body\, increase core strength and improve bone health.
URL:https://www.rollacentre.org/event/les-mills-bodypump-3/2025-12-24/
LOCATION:Group Exercise Studio\, FL
CATEGORIES:Cardio / Strength,Les Mills
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251223T173000
DTEND;TZID=America/New_York:20251223T183000
DTSTAMP:20260429T075012
CREATED:20230103T212421Z
LAST-MODIFIED:20230103T212421Z
UID:81096-1766511000-1766514600@www.rollacentre.org
SUMMARY:ZUMBA®
DESCRIPTION:Everybody and everybody! Zumba® takes the “work” out of workout\, by mixing low-intensity and high-intensity moves for an interval-style\, calorie-burning dance fitness party. Instructors for this class will rotate between Sara and Rachel
URL:https://www.rollacentre.org/event/zumba/2025-12-23/
LOCATION:Group Exercise Studio\, FL
CATEGORIES:Cardio / Strength
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251223T094500
DTEND;TZID=America/New_York:20251223T104500
DTSTAMP:20260429T075012
CREATED:20230103T204227Z
LAST-MODIFIED:20230103T204227Z
UID:81098-1766483100-1766486700@www.rollacentre.org
SUMMARY:FOREVER YOUNG
DESCRIPTION:Gain functional strength and balance. Increase range of motion plus cardio function from low impact exercises with other active older adults.
URL:https://www.rollacentre.org/event/forever-young/2025-12-23/
LOCATION:Gymnasium\, FL
CATEGORIES:Cardio / Strength
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251223T080500
DTEND;TZID=America/New_York:20251223T083000
DTSTAMP:20260429T075012
CREATED:20230103T203944Z
LAST-MODIFIED:20230103T203944Z
UID:81097-1766477100-1766478600@www.rollacentre.org
SUMMARY:AQUA FLOW
DESCRIPTION:Taking place in the cool and deeper water\, this 30 minute stretch class incorporates increased arm movement.
URL:https://www.rollacentre.org/event/aqua-flow/2025-12-23/
LOCATION:Pool
CATEGORIES:Aquatics
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251222T094500
DTEND;TZID=America/New_York:20251222T104500
DTSTAMP:20260429T075012
CREATED:20230103T203428Z
LAST-MODIFIED:20230103T203428Z
UID:81084-1766396700-1766400300@www.rollacentre.org
SUMMARY:SENIOR MOVEMENT
DESCRIPTION:Functional toning\, movement\, and balance. Low impact for active older adults.
URL:https://www.rollacentre.org/event/senior-movement/2025-12-22/
LOCATION:Group Exercise Studio\, FL
CATEGORIES:Cardio / Strength
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251222T083000
DTEND;TZID=America/New_York:20251222T093000
DTSTAMP:20260429T075012
CREATED:20230103T194939Z
LAST-MODIFIED:20230103T194939Z
UID:81083-1766392200-1766395800@www.rollacentre.org
SUMMARY:BARRE
DESCRIPTION:Incorporates elements from ballet\, Yoga\, Pilates\, and traditional resistance training. You may have bare feet\, use yoga socks\, or tennis shoes.
URL:https://www.rollacentre.org/event/barre/2025-12-22/
LOCATION:Group Exercise Studio\, FL
CATEGORIES:Yoga / Pilates
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251220T090000
DTEND;TZID=America/New_York:20251220T100000
DTSTAMP:20260429T075012
CREATED:20230103T202716Z
LAST-MODIFIED:20230103T202716Z
UID:81079-1766221200-1766224800@www.rollacentre.org
SUMMARY:SATURDAY 9:00 AM ROTATION
DESCRIPTION:February 1 BARRE with NAT\nFebruary 8 BARRE with NAT\nFebruary 15 ZUMBA TONING with RACHEL\nFebruary 22 BODYPUMP with CHRISTY
URL:https://www.rollacentre.org/event/saturday-900-am-rotation/2025-12-20/
LOCATION:Group Exercise Studio\, FL
CATEGORIES:Cardio / Strength,Les Mills,Yoga / Pilates
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251219T090000
DTEND;TZID=America/New_York:20251219T100000
DTSTAMP:20260429T075012
CREATED:20230103T205049Z
LAST-MODIFIED:20230103T205049Z
UID:81077-1766134800-1766138400@www.rollacentre.org
SUMMARY:WATER AEROBICS CIRCUIT**
DESCRIPTION:Will help you improve flexibility\, range of motion\, strength\, muscle tone and cardiovascular endurance using the\nresistance of the water to cushion the feet\, knees and back. \n** WATER AEROBICS/STROKE CLINIC: Signing up ahead of time on swim schedule is required to secure\nspots available. To prepare students for Circuit class\, Workshop is required prior to attending.
URL:https://www.rollacentre.org/event/water-aerobics-circuit-2/2025-12-19/
LOCATION:Pool
CATEGORIES:Aquatics
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251219T080000
DTEND;TZID=America/New_York:20251219T090000
DTSTAMP:20260429T075012
CREATED:20230103T204854Z
LAST-MODIFIED:20230103T204854Z
UID:81078-1766131200-1766134800@www.rollacentre.org
SUMMARY:WATER AEROBICS CIRCUIT**
DESCRIPTION:Will help you improve flexibility\, range of motion\, strength\, muscle tone and cardiovascular endurance using the resistance of the water to cushion the feet\, knees and back. \n** WATER AEROBICS/STROKE CLINIC: Signing up ahead of time on swim schedule is required to secure\nspots available. To prepare students for Circuit class\, Workshop is required prior to attending.
URL:https://www.rollacentre.org/event/water-aerobics-circuit/2025-12-19/
LOCATION:Pool
CATEGORIES:Aquatics
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251218T100000
DTEND;TZID=America/New_York:20251218T110000
DTSTAMP:20260429T075012
CREATED:20230103T211148Z
LAST-MODIFIED:20230103T211148Z
UID:81075-1766052000-1766055600@www.rollacentre.org
SUMMARY:ARTHRITIS
DESCRIPTION:Experience relief today in this lowimpact\, physical activity class that is designed specifically for individuals of all fitness levels with arthritis. In this class we will be doing gentle range-of-motion exercises\, strengthening exercises\, and cardiovascular exercises.
URL:https://www.rollacentre.org/event/arthritis/2025-12-18/
LOCATION:Yoga Studio
CATEGORIES:Yoga / Pilates
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251218T094500
DTEND;TZID=America/New_York:20251218T104500
DTSTAMP:20260429T075012
CREATED:20230103T204227Z
LAST-MODIFIED:20230103T204227Z
UID:81076-1766051100-1766054700@www.rollacentre.org
SUMMARY:FOREVER YOUNG
DESCRIPTION:Gain functional strength and balance. Increase range of motion plus cardio function from low impact exercises with other active older adults.
URL:https://www.rollacentre.org/event/forever-young/2025-12-18/
LOCATION:Gymnasium\, FL
CATEGORIES:Cardio / Strength
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251218T083000
DTEND;TZID=America/New_York:20251218T093000
DTSTAMP:20260429T075012
CREATED:20230103T204545Z
LAST-MODIFIED:20230103T204545Z
UID:81074-1766046600-1766050200@www.rollacentre.org
SUMMARY:YOGA
DESCRIPTION:This class is suitable for anyone wanting all the health benefits of Yoga; improved posture\, balance\, and coordination. This class flows from one posture to another so that everyone can follow easily.
URL:https://www.rollacentre.org/event/yoga-2/2025-12-18/
LOCATION:Yoga Studio
CATEGORIES:Yoga / Pilates
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251217T173000
DTEND;TZID=America/New_York:20251217T183000
DTSTAMP:20260429T075012
CREATED:20230228T194404Z
LAST-MODIFIED:20230228T194404Z
UID:81073-1765992600-1765996200@www.rollacentre.org
SUMMARY:LES MILLS® BODYPUMP™
DESCRIPTION:This full-body barbell workout will burn calories\, shape and tone your entire body\, increase core strength and improve bone health.
URL:https://www.rollacentre.org/event/les-mills-bodypump-3/2025-12-17/
LOCATION:Group Exercise Studio\, FL
CATEGORIES:Cardio / Strength,Les Mills
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251216T173000
DTEND;TZID=America/New_York:20251216T183000
DTSTAMP:20260429T075012
CREATED:20230103T212421Z
LAST-MODIFIED:20230103T212421Z
UID:81068-1765906200-1765909800@www.rollacentre.org
SUMMARY:ZUMBA®
DESCRIPTION:Everybody and everybody! Zumba® takes the “work” out of workout\, by mixing low-intensity and high-intensity moves for an interval-style\, calorie-burning dance fitness party. Instructors for this class will rotate between Sara and Rachel
URL:https://www.rollacentre.org/event/zumba/2025-12-16/
LOCATION:Group Exercise Studio\, FL
CATEGORIES:Cardio / Strength
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251216T094500
DTEND;TZID=America/New_York:20251216T104500
DTSTAMP:20260429T075012
CREATED:20230103T204227Z
LAST-MODIFIED:20230103T204227Z
UID:81070-1765878300-1765881900@www.rollacentre.org
SUMMARY:FOREVER YOUNG
DESCRIPTION:Gain functional strength and balance. Increase range of motion plus cardio function from low impact exercises with other active older adults.
URL:https://www.rollacentre.org/event/forever-young/2025-12-16/
LOCATION:Gymnasium\, FL
CATEGORIES:Cardio / Strength
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251216T080500
DTEND;TZID=America/New_York:20251216T083000
DTSTAMP:20260429T075012
CREATED:20230103T203944Z
LAST-MODIFIED:20230103T203944Z
UID:81069-1765872300-1765873800@www.rollacentre.org
SUMMARY:AQUA FLOW
DESCRIPTION:Taking place in the cool and deeper water\, this 30 minute stretch class incorporates increased arm movement.
URL:https://www.rollacentre.org/event/aqua-flow/2025-12-16/
LOCATION:Pool
CATEGORIES:Aquatics
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251215T094500
DTEND;TZID=America/New_York:20251215T104500
DTSTAMP:20260429T075012
CREATED:20230103T203428Z
LAST-MODIFIED:20230103T203428Z
UID:81066-1765791900-1765795500@www.rollacentre.org
SUMMARY:SENIOR MOVEMENT
DESCRIPTION:Functional toning\, movement\, and balance. Low impact for active older adults.
URL:https://www.rollacentre.org/event/senior-movement/2025-12-15/
LOCATION:Group Exercise Studio\, FL
CATEGORIES:Cardio / Strength
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251215T083000
DTEND;TZID=America/New_York:20251215T093000
DTSTAMP:20260429T075012
CREATED:20230103T194939Z
LAST-MODIFIED:20230103T194939Z
UID:81065-1765787400-1765791000@www.rollacentre.org
SUMMARY:BARRE
DESCRIPTION:Incorporates elements from ballet\, Yoga\, Pilates\, and traditional resistance training. You may have bare feet\, use yoga socks\, or tennis shoes.
URL:https://www.rollacentre.org/event/barre/2025-12-15/
LOCATION:Group Exercise Studio\, FL
CATEGORIES:Yoga / Pilates
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251213T090000
DTEND;TZID=America/New_York:20251213T100000
DTSTAMP:20260429T075012
CREATED:20230103T202716Z
LAST-MODIFIED:20230103T202716Z
UID:81055-1765616400-1765620000@www.rollacentre.org
SUMMARY:SATURDAY 9:00 AM ROTATION
DESCRIPTION:February 1 BARRE with NAT\nFebruary 8 BARRE with NAT\nFebruary 15 ZUMBA TONING with RACHEL\nFebruary 22 BODYPUMP with CHRISTY
URL:https://www.rollacentre.org/event/saturday-900-am-rotation/2025-12-13/
LOCATION:Group Exercise Studio\, FL
CATEGORIES:Cardio / Strength,Les Mills,Yoga / Pilates
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251212T090000
DTEND;TZID=America/New_York:20251212T100000
DTSTAMP:20260429T075012
CREATED:20230103T205049Z
LAST-MODIFIED:20230103T205049Z
UID:81053-1765530000-1765533600@www.rollacentre.org
SUMMARY:WATER AEROBICS CIRCUIT**
DESCRIPTION:Will help you improve flexibility\, range of motion\, strength\, muscle tone and cardiovascular endurance using the\nresistance of the water to cushion the feet\, knees and back. \n** WATER AEROBICS/STROKE CLINIC: Signing up ahead of time on swim schedule is required to secure\nspots available. To prepare students for Circuit class\, Workshop is required prior to attending.
URL:https://www.rollacentre.org/event/water-aerobics-circuit-2/2025-12-12/
LOCATION:Pool
CATEGORIES:Aquatics
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251212T080000
DTEND;TZID=America/New_York:20251212T090000
DTSTAMP:20260429T075012
CREATED:20230103T204854Z
LAST-MODIFIED:20230103T204854Z
UID:81054-1765526400-1765530000@www.rollacentre.org
SUMMARY:WATER AEROBICS CIRCUIT**
DESCRIPTION:Will help you improve flexibility\, range of motion\, strength\, muscle tone and cardiovascular endurance using the resistance of the water to cushion the feet\, knees and back. \n** WATER AEROBICS/STROKE CLINIC: Signing up ahead of time on swim schedule is required to secure\nspots available. To prepare students for Circuit class\, Workshop is required prior to attending.
URL:https://www.rollacentre.org/event/water-aerobics-circuit/2025-12-12/
LOCATION:Pool
CATEGORIES:Aquatics
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251211T100000
DTEND;TZID=America/New_York:20251211T110000
DTSTAMP:20260429T075012
CREATED:20230103T211148Z
LAST-MODIFIED:20230103T211148Z
UID:81051-1765447200-1765450800@www.rollacentre.org
SUMMARY:ARTHRITIS
DESCRIPTION:Experience relief today in this lowimpact\, physical activity class that is designed specifically for individuals of all fitness levels with arthritis. In this class we will be doing gentle range-of-motion exercises\, strengthening exercises\, and cardiovascular exercises.
URL:https://www.rollacentre.org/event/arthritis/2025-12-11/
LOCATION:Yoga Studio
CATEGORIES:Yoga / Pilates
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251211T094500
DTEND;TZID=America/New_York:20251211T104500
DTSTAMP:20260429T075012
CREATED:20230103T204227Z
LAST-MODIFIED:20230103T204227Z
UID:81052-1765446300-1765449900@www.rollacentre.org
SUMMARY:FOREVER YOUNG
DESCRIPTION:Gain functional strength and balance. Increase range of motion plus cardio function from low impact exercises with other active older adults.
URL:https://www.rollacentre.org/event/forever-young/2025-12-11/
LOCATION:Gymnasium\, FL
CATEGORIES:Cardio / Strength
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251211T083000
DTEND;TZID=America/New_York:20251211T093000
DTSTAMP:20260429T075012
CREATED:20230103T204545Z
LAST-MODIFIED:20230103T204545Z
UID:81050-1765441800-1765445400@www.rollacentre.org
SUMMARY:YOGA
DESCRIPTION:This class is suitable for anyone wanting all the health benefits of Yoga; improved posture\, balance\, and coordination. This class flows from one posture to another so that everyone can follow easily.
URL:https://www.rollacentre.org/event/yoga-2/2025-12-11/
LOCATION:Yoga Studio
CATEGORIES:Yoga / Pilates
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251210T173000
DTEND;TZID=America/New_York:20251210T183000
DTSTAMP:20260429T075012
CREATED:20230228T194404Z
LAST-MODIFIED:20230228T194404Z
UID:81043-1765387800-1765391400@www.rollacentre.org
SUMMARY:LES MILLS® BODYPUMP™
DESCRIPTION:This full-body barbell workout will burn calories\, shape and tone your entire body\, increase core strength and improve bone health.
URL:https://www.rollacentre.org/event/les-mills-bodypump-3/2025-12-10/
LOCATION:Group Exercise Studio\, FL
CATEGORIES:Cardio / Strength,Les Mills
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251209T173000
DTEND;TZID=America/New_York:20251209T183000
DTSTAMP:20260429T075012
CREATED:20230103T212421Z
LAST-MODIFIED:20230103T212421Z
UID:81037-1765301400-1765305000@www.rollacentre.org
SUMMARY:ZUMBA®
DESCRIPTION:Everybody and everybody! Zumba® takes the “work” out of workout\, by mixing low-intensity and high-intensity moves for an interval-style\, calorie-burning dance fitness party. Instructors for this class will rotate between Sara and Rachel
URL:https://www.rollacentre.org/event/zumba/2025-12-09/
LOCATION:Group Exercise Studio\, FL
CATEGORIES:Cardio / Strength
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251209T094500
DTEND;TZID=America/New_York:20251209T104500
DTSTAMP:20260429T075012
CREATED:20230103T204227Z
LAST-MODIFIED:20230103T204227Z
UID:81039-1765273500-1765277100@www.rollacentre.org
SUMMARY:FOREVER YOUNG
DESCRIPTION:Gain functional strength and balance. Increase range of motion plus cardio function from low impact exercises with other active older adults.
URL:https://www.rollacentre.org/event/forever-young/2025-12-09/
LOCATION:Gymnasium\, FL
CATEGORIES:Cardio / Strength
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251209T080500
DTEND;TZID=America/New_York:20251209T083000
DTSTAMP:20260429T075012
CREATED:20230103T203944Z
LAST-MODIFIED:20230103T203944Z
UID:81038-1765267500-1765269000@www.rollacentre.org
SUMMARY:AQUA FLOW
DESCRIPTION:Taking place in the cool and deeper water\, this 30 minute stretch class incorporates increased arm movement.
URL:https://www.rollacentre.org/event/aqua-flow/2025-12-09/
LOCATION:Pool
CATEGORIES:Aquatics
END:VEVENT
END:VCALENDAR