BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//The CENTRE - Rolla's Health & Recreation Complex - ECPv6.16.5//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-ORIGINAL-URL:https://www.rollacentre.org
X-WR-CALDESC:Events for The CENTRE - Rolla's Health & Recreation Complex
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/New_York
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20250309T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20251102T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20260308T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20261101T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20270314T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20271107T060000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260820T100000
DTEND;TZID=America/New_York:20260820T110000
DTSTAMP:20230103T211148Z
CREATED:20230103T211148Z
LAST-MODIFIED:20230103T211148Z
UID:81902-1787220000-1787223600@www.rollacentre.org
SUMMARY:ARTHRITIS
DESCRIPTION:Experience relief today in this lowimpact\, physical activity class that is designed specifically for individuals of all fitness levels with arthritis. In this class we will be doing gentle range-of-motion exercises\, strengthening exercises\, and cardiovascular exercises.
URL:https://www.rollacentre.org/event/arthritis/2026-08-20/
LOCATION:Yoga Studio
CATEGORIES:Yoga / Pilates
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260821T080000
DTEND;TZID=America/New_York:20260821T090000
DTSTAMP:20230103T204854Z
CREATED:20230103T204854Z
LAST-MODIFIED:20230103T204854Z
UID:81905-1787299200-1787302800@www.rollacentre.org
SUMMARY:WATER AEROBICS CIRCUIT**
DESCRIPTION:Will help you improve flexibility\, range of motion\, strength\, muscle tone and cardiovascular endurance using the resistance of the water to cushion the feet\, knees and back. \n** WATER AEROBICS/STROKE CLINIC: Signing up ahead of time on swim schedule is required to secure\nspots available. To prepare students for Circuit class\, Workshop is required prior to attending.
URL:https://www.rollacentre.org/event/water-aerobics-circuit/2026-08-21/
LOCATION:Pool
CATEGORIES:Aquatics
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260821T090000
DTEND;TZID=America/New_York:20260821T100000
DTSTAMP:20230103T205049Z
CREATED:20230103T205049Z
LAST-MODIFIED:20230103T205049Z
UID:81904-1787302800-1787306400@www.rollacentre.org
SUMMARY:WATER AEROBICS CIRCUIT**
DESCRIPTION:Will help you improve flexibility\, range of motion\, strength\, muscle tone and cardiovascular endurance using the\nresistance of the water to cushion the feet\, knees and back. \n** WATER AEROBICS/STROKE CLINIC: Signing up ahead of time on swim schedule is required to secure\nspots available. To prepare students for Circuit class\, Workshop is required prior to attending.
URL:https://www.rollacentre.org/event/water-aerobics-circuit-2/2026-08-21/
LOCATION:Pool
CATEGORIES:Aquatics
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260822T090000
DTEND;TZID=America/New_York:20260822T100000
DTSTAMP:20230103T202716Z
CREATED:20230103T202716Z
LAST-MODIFIED:20230103T202716Z
UID:81906-1787389200-1787392800@www.rollacentre.org
SUMMARY:SATURDAY 9:00 AM ROTATION
DESCRIPTION:February 1 BARRE with NAT\nFebruary 8 BARRE with NAT\nFebruary 15 ZUMBA TONING with RACHEL\nFebruary 22 BODYPUMP with CHRISTY
URL:https://www.rollacentre.org/event/saturday-900-am-rotation/2026-08-22/
LOCATION:Group Exercise Studio\, FL
CATEGORIES:Cardio / Strength,Les Mills,Yoga / Pilates
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260824T083000
DTEND;TZID=America/New_York:20260824T093000
DTSTAMP:20230103T194939Z
CREATED:20230103T194939Z
LAST-MODIFIED:20230103T194939Z
UID:81907-1787560200-1787563800@www.rollacentre.org
SUMMARY:BARRE
DESCRIPTION:Incorporates elements from ballet\, Yoga\, Pilates\, and traditional resistance training. You may have bare feet\, use yoga socks\, or tennis shoes.
URL:https://www.rollacentre.org/event/barre/2026-08-24/
LOCATION:Group Exercise Studio\, FL
CATEGORIES:Yoga / Pilates
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260824T094500
DTEND;TZID=America/New_York:20260824T104500
DTSTAMP:20230103T203428Z
CREATED:20230103T203428Z
LAST-MODIFIED:20230103T203428Z
UID:81908-1787564700-1787568300@www.rollacentre.org
SUMMARY:SENIOR MOVEMENT
DESCRIPTION:Functional toning\, movement\, and balance. Low impact for active older adults.
URL:https://www.rollacentre.org/event/senior-movement/2026-08-24/
LOCATION:Group Exercise Studio\, FL
CATEGORIES:Cardio / Strength
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260825T080500
DTEND;TZID=America/New_York:20260825T083000
DTSTAMP:20230103T203944Z
CREATED:20230103T203944Z
LAST-MODIFIED:20230103T203944Z
UID:81911-1787645100-1787646600@www.rollacentre.org
SUMMARY:AQUA FLOW
DESCRIPTION:Taking place in the cool and deeper water\, this 30 minute stretch class incorporates increased arm movement.
URL:https://www.rollacentre.org/event/aqua-flow/2026-08-25/
LOCATION:Pool
CATEGORIES:Aquatics
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260825T094500
DTEND;TZID=America/New_York:20260825T104500
DTSTAMP:20230103T204227Z
CREATED:20230103T204227Z
LAST-MODIFIED:20230103T204227Z
UID:81912-1787651100-1787654700@www.rollacentre.org
SUMMARY:FOREVER YOUNG
DESCRIPTION:Gain functional strength and balance. Increase range of motion plus cardio function from low impact exercises with other active older adults.
URL:https://www.rollacentre.org/event/forever-young/2026-08-25/
LOCATION:Gymnasium\, FL
CATEGORIES:Cardio / Strength
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260825T173000
DTEND;TZID=America/New_York:20260825T183000
DTSTAMP:20230103T212421Z
CREATED:20230103T212421Z
LAST-MODIFIED:20230103T212421Z
UID:81910-1787679000-1787682600@www.rollacentre.org
SUMMARY:ZUMBA®
DESCRIPTION:Everybody and everybody! Zumba® takes the “work” out of workout\, by mixing low-intensity and high-intensity moves for an interval-style\, calorie-burning dance fitness party. Instructors for this class will rotate between Sara and Rachel
URL:https://www.rollacentre.org/event/zumba/2026-08-25/
LOCATION:Group Exercise Studio\, FL
CATEGORIES:Cardio / Strength
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260826T173000
DTEND;TZID=America/New_York:20260826T183000
DTSTAMP:20230228T194404Z
CREATED:20230228T194404Z
LAST-MODIFIED:20230228T194404Z
UID:81913-1787765400-1787769000@www.rollacentre.org
SUMMARY:LES MILLS® BODYPUMP™
DESCRIPTION:This full-body barbell workout will burn calories\, shape and tone your entire body\, increase core strength and improve bone health.
URL:https://www.rollacentre.org/event/les-mills-bodypump-3/2026-08-26/
LOCATION:Group Exercise Studio\, FL
CATEGORIES:Cardio / Strength,Les Mills
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260827T083000
DTEND;TZID=America/New_York:20260827T093000
DTSTAMP:20230103T204545Z
CREATED:20230103T204545Z
LAST-MODIFIED:20230103T204545Z
UID:81914-1787819400-1787823000@www.rollacentre.org
SUMMARY:YOGA
DESCRIPTION:This class is suitable for anyone wanting all the health benefits of Yoga; improved posture\, balance\, and coordination. This class flows from one posture to another so that everyone can follow easily.
URL:https://www.rollacentre.org/event/yoga-2/2026-08-27/
LOCATION:Yoga Studio
CATEGORIES:Yoga / Pilates
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260827T094500
DTEND;TZID=America/New_York:20260827T104500
DTSTAMP:20230103T204227Z
CREATED:20230103T204227Z
LAST-MODIFIED:20230103T204227Z
UID:81916-1787823900-1787827500@www.rollacentre.org
SUMMARY:FOREVER YOUNG
DESCRIPTION:Gain functional strength and balance. Increase range of motion plus cardio function from low impact exercises with other active older adults.
URL:https://www.rollacentre.org/event/forever-young/2026-08-27/
LOCATION:Gymnasium\, FL
CATEGORIES:Cardio / Strength
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260827T100000
DTEND;TZID=America/New_York:20260827T110000
DTSTAMP:20230103T211148Z
CREATED:20230103T211148Z
LAST-MODIFIED:20230103T211148Z
UID:81915-1787824800-1787828400@www.rollacentre.org
SUMMARY:ARTHRITIS
DESCRIPTION:Experience relief today in this lowimpact\, physical activity class that is designed specifically for individuals of all fitness levels with arthritis. In this class we will be doing gentle range-of-motion exercises\, strengthening exercises\, and cardiovascular exercises.
URL:https://www.rollacentre.org/event/arthritis/2026-08-27/
LOCATION:Yoga Studio
CATEGORIES:Yoga / Pilates
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260828T080000
DTEND;TZID=America/New_York:20260828T090000
DTSTAMP:20230103T204854Z
CREATED:20230103T204854Z
LAST-MODIFIED:20230103T204854Z
UID:81918-1787904000-1787907600@www.rollacentre.org
SUMMARY:WATER AEROBICS CIRCUIT**
DESCRIPTION:Will help you improve flexibility\, range of motion\, strength\, muscle tone and cardiovascular endurance using the resistance of the water to cushion the feet\, knees and back. \n** WATER AEROBICS/STROKE CLINIC: Signing up ahead of time on swim schedule is required to secure\nspots available. To prepare students for Circuit class\, Workshop is required prior to attending.
URL:https://www.rollacentre.org/event/water-aerobics-circuit/2026-08-28/
LOCATION:Pool
CATEGORIES:Aquatics
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260828T090000
DTEND;TZID=America/New_York:20260828T100000
DTSTAMP:20230103T205049Z
CREATED:20230103T205049Z
LAST-MODIFIED:20230103T205049Z
UID:81917-1787907600-1787911200@www.rollacentre.org
SUMMARY:WATER AEROBICS CIRCUIT**
DESCRIPTION:Will help you improve flexibility\, range of motion\, strength\, muscle tone and cardiovascular endurance using the\nresistance of the water to cushion the feet\, knees and back. \n** WATER AEROBICS/STROKE CLINIC: Signing up ahead of time on swim schedule is required to secure\nspots available. To prepare students for Circuit class\, Workshop is required prior to attending.
URL:https://www.rollacentre.org/event/water-aerobics-circuit-2/2026-08-28/
LOCATION:Pool
CATEGORIES:Aquatics
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260829T090000
DTEND;TZID=America/New_York:20260829T100000
DTSTAMP:20230103T202716Z
CREATED:20230103T202716Z
LAST-MODIFIED:20230103T202716Z
UID:81919-1787994000-1787997600@www.rollacentre.org
SUMMARY:SATURDAY 9:00 AM ROTATION
DESCRIPTION:February 1 BARRE with NAT\nFebruary 8 BARRE with NAT\nFebruary 15 ZUMBA TONING with RACHEL\nFebruary 22 BODYPUMP with CHRISTY
URL:https://www.rollacentre.org/event/saturday-900-am-rotation/2026-08-29/
LOCATION:Group Exercise Studio\, FL
CATEGORIES:Cardio / Strength,Les Mills,Yoga / Pilates
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260831T083000
DTEND;TZID=America/New_York:20260831T093000
DTSTAMP:20230103T194939Z
CREATED:20230103T194939Z
LAST-MODIFIED:20230103T194939Z
UID:81920-1788165000-1788168600@www.rollacentre.org
SUMMARY:BARRE
DESCRIPTION:Incorporates elements from ballet\, Yoga\, Pilates\, and traditional resistance training. You may have bare feet\, use yoga socks\, or tennis shoes.
URL:https://www.rollacentre.org/event/barre/2026-08-31/
LOCATION:Group Exercise Studio\, FL
CATEGORIES:Yoga / Pilates
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260831T094500
DTEND;TZID=America/New_York:20260831T104500
DTSTAMP:20230103T203428Z
CREATED:20230103T203428Z
LAST-MODIFIED:20230103T203428Z
UID:81921-1788169500-1788173100@www.rollacentre.org
SUMMARY:SENIOR MOVEMENT
DESCRIPTION:Functional toning\, movement\, and balance. Low impact for active older adults.
URL:https://www.rollacentre.org/event/senior-movement/2026-08-31/
LOCATION:Group Exercise Studio\, FL
CATEGORIES:Cardio / Strength
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260901T080500
DTEND;TZID=America/New_York:20260901T083000
DTSTAMP:20230103T203944Z
CREATED:20230103T203944Z
LAST-MODIFIED:20230103T203944Z
UID:81924-1788249900-1788251400@www.rollacentre.org
SUMMARY:AQUA FLOW
DESCRIPTION:Taking place in the cool and deeper water\, this 30 minute stretch class incorporates increased arm movement.
URL:https://www.rollacentre.org/event/aqua-flow/2026-09-01/
LOCATION:Pool
CATEGORIES:Aquatics
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260901T094500
DTEND;TZID=America/New_York:20260901T104500
DTSTAMP:20230103T204227Z
CREATED:20230103T204227Z
LAST-MODIFIED:20230103T204227Z
UID:81925-1788255900-1788259500@www.rollacentre.org
SUMMARY:FOREVER YOUNG
DESCRIPTION:Gain functional strength and balance. Increase range of motion plus cardio function from low impact exercises with other active older adults.
URL:https://www.rollacentre.org/event/forever-young/2026-09-01/
LOCATION:Gymnasium\, FL
CATEGORIES:Cardio / Strength
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260901T173000
DTEND;TZID=America/New_York:20260901T183000
DTSTAMP:20230103T212421Z
CREATED:20230103T212421Z
LAST-MODIFIED:20230103T212421Z
UID:81923-1788283800-1788287400@www.rollacentre.org
SUMMARY:ZUMBA®
DESCRIPTION:Everybody and everybody! Zumba® takes the “work” out of workout\, by mixing low-intensity and high-intensity moves for an interval-style\, calorie-burning dance fitness party. Instructors for this class will rotate between Sara and Rachel
URL:https://www.rollacentre.org/event/zumba/2026-09-01/
LOCATION:Group Exercise Studio\, FL
CATEGORIES:Cardio / Strength
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260902T173000
DTEND;TZID=America/New_York:20260902T183000
DTSTAMP:20230228T194404Z
CREATED:20230228T194404Z
LAST-MODIFIED:20230228T194404Z
UID:81926-1788370200-1788373800@www.rollacentre.org
SUMMARY:LES MILLS® BODYPUMP™
DESCRIPTION:This full-body barbell workout will burn calories\, shape and tone your entire body\, increase core strength and improve bone health.
URL:https://www.rollacentre.org/event/les-mills-bodypump-3/2026-09-02/
LOCATION:Group Exercise Studio\, FL
CATEGORIES:Cardio / Strength,Les Mills
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260903T083000
DTEND;TZID=America/New_York:20260903T093000
DTSTAMP:20230103T204545Z
CREATED:20230103T204545Z
LAST-MODIFIED:20230103T204545Z
UID:81927-1788424200-1788427800@www.rollacentre.org
SUMMARY:YOGA
DESCRIPTION:This class is suitable for anyone wanting all the health benefits of Yoga; improved posture\, balance\, and coordination. This class flows from one posture to another so that everyone can follow easily.
URL:https://www.rollacentre.org/event/yoga-2/2026-09-03/
LOCATION:Yoga Studio
CATEGORIES:Yoga / Pilates
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260903T094500
DTEND;TZID=America/New_York:20260903T104500
DTSTAMP:20230103T204227Z
CREATED:20230103T204227Z
LAST-MODIFIED:20230103T204227Z
UID:81929-1788428700-1788432300@www.rollacentre.org
SUMMARY:FOREVER YOUNG
DESCRIPTION:Gain functional strength and balance. Increase range of motion plus cardio function from low impact exercises with other active older adults.
URL:https://www.rollacentre.org/event/forever-young/2026-09-03/
LOCATION:Gymnasium\, FL
CATEGORIES:Cardio / Strength
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260903T100000
DTEND;TZID=America/New_York:20260903T110000
DTSTAMP:20230103T211148Z
CREATED:20230103T211148Z
LAST-MODIFIED:20230103T211148Z
UID:81928-1788429600-1788433200@www.rollacentre.org
SUMMARY:ARTHRITIS
DESCRIPTION:Experience relief today in this lowimpact\, physical activity class that is designed specifically for individuals of all fitness levels with arthritis. In this class we will be doing gentle range-of-motion exercises\, strengthening exercises\, and cardiovascular exercises.
URL:https://www.rollacentre.org/event/arthritis/2026-09-03/
LOCATION:Yoga Studio
CATEGORIES:Yoga / Pilates
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260904T080000
DTEND;TZID=America/New_York:20260904T090000
DTSTAMP:20230103T204854Z
CREATED:20230103T204854Z
LAST-MODIFIED:20230103T204854Z
UID:81945-1788508800-1788512400@www.rollacentre.org
SUMMARY:WATER AEROBICS CIRCUIT**
DESCRIPTION:Will help you improve flexibility\, range of motion\, strength\, muscle tone and cardiovascular endurance using the resistance of the water to cushion the feet\, knees and back. \n** WATER AEROBICS/STROKE CLINIC: Signing up ahead of time on swim schedule is required to secure\nspots available. To prepare students for Circuit class\, Workshop is required prior to attending.
URL:https://www.rollacentre.org/event/water-aerobics-circuit/2026-09-04/
LOCATION:Pool
CATEGORIES:Aquatics
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260904T090000
DTEND;TZID=America/New_York:20260904T100000
DTSTAMP:20230103T205049Z
CREATED:20230103T205049Z
LAST-MODIFIED:20230103T205049Z
UID:81944-1788512400-1788516000@www.rollacentre.org
SUMMARY:WATER AEROBICS CIRCUIT**
DESCRIPTION:Will help you improve flexibility\, range of motion\, strength\, muscle tone and cardiovascular endurance using the\nresistance of the water to cushion the feet\, knees and back. \n** WATER AEROBICS/STROKE CLINIC: Signing up ahead of time on swim schedule is required to secure\nspots available. To prepare students for Circuit class\, Workshop is required prior to attending.
URL:https://www.rollacentre.org/event/water-aerobics-circuit-2/2026-09-04/
LOCATION:Pool
CATEGORIES:Aquatics
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260905T090000
DTEND;TZID=America/New_York:20260905T100000
DTSTAMP:20230103T202716Z
CREATED:20230103T202716Z
LAST-MODIFIED:20230103T202716Z
UID:81946-1788598800-1788602400@www.rollacentre.org
SUMMARY:SATURDAY 9:00 AM ROTATION
DESCRIPTION:February 1 BARRE with NAT\nFebruary 8 BARRE with NAT\nFebruary 15 ZUMBA TONING with RACHEL\nFebruary 22 BODYPUMP with CHRISTY
URL:https://www.rollacentre.org/event/saturday-900-am-rotation/2026-09-05/
LOCATION:Group Exercise Studio\, FL
CATEGORIES:Cardio / Strength,Les Mills,Yoga / Pilates
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260907T083000
DTEND;TZID=America/New_York:20260907T093000
DTSTAMP:20230103T194939Z
CREATED:20230103T194939Z
LAST-MODIFIED:20230103T194939Z
UID:81947-1788769800-1788773400@www.rollacentre.org
SUMMARY:BARRE
DESCRIPTION:Incorporates elements from ballet\, Yoga\, Pilates\, and traditional resistance training. You may have bare feet\, use yoga socks\, or tennis shoes.
URL:https://www.rollacentre.org/event/barre/2026-09-07/
LOCATION:Group Exercise Studio\, FL
CATEGORIES:Yoga / Pilates
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260907T094500
DTEND;TZID=America/New_York:20260907T104500
DTSTAMP:20230103T203428Z
CREATED:20230103T203428Z
LAST-MODIFIED:20230103T203428Z
UID:81948-1788774300-1788777900@www.rollacentre.org
SUMMARY:SENIOR MOVEMENT
DESCRIPTION:Functional toning\, movement\, and balance. Low impact for active older adults.
URL:https://www.rollacentre.org/event/senior-movement/2026-09-07/
LOCATION:Group Exercise Studio\, FL
CATEGORIES:Cardio / Strength
END:VEVENT
END:VCALENDAR