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X-WR-CALNAME:The CENTRE - Rolla's Health & Recreation Complex
X-ORIGINAL-URL:https://www.rollacentre.org
X-WR-CALDESC:Events for The CENTRE - Rolla's Health & Recreation Complex
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241001T083000
DTEND;TZID=America/New_York:20241001T093000
DTSTAMP:20241230T032126Z
CREATED:20230623T154422Z
LAST-MODIFIED:20241230T032126Z
UID:74618-1727771400-1727775000@www.rollacentre.org
SUMMARY:BARRE
DESCRIPTION:Incorporates elements from ballet\, Yoga\, Pilates\, and traditional resistance training. You may have bare feet\, use yoga socks\, or tennis shoes.
URL:https://www.rollacentre.org/event/tai-chi-yang-style-3/2024-10-01/
LOCATION:Group Exercise Studio\, FL
CATEGORIES:Cardio / Strength,Yoga / Pilates
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240906T103000
DTEND;TZID=America/New_York:20240906T233000
DTSTAMP:20250201T014318Z
CREATED:20240830T201947Z
LAST-MODIFIED:20250201T014318Z
UID:78018-1725618600-1725665400@www.rollacentre.org
SUMMARY:TAI CHI
DESCRIPTION:A gentle and graceful exercise that combines movement\, meditation\, and breathing.
URL:https://www.rollacentre.org/event/high-low-2/2024-09-06/
LOCATION:Group Exercise Studio\, FL
CATEGORIES:Yoga / Pilates
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240905T083000
DTEND;TZID=America/New_York:20240905T211500
DTSTAMP:20241230T174542Z
CREATED:20240830T200311Z
LAST-MODIFIED:20241230T174542Z
UID:77991-1725525000-1725570900@www.rollacentre.org
SUMMARY:Full Body Circuit
DESCRIPTION:This 45-minute full body workout can be scaled to any fitness level.  This class has rotating stations that use weights and your body weight to build muscle and burn fat while building a strong aesthetic body.
URL:https://www.rollacentre.org/event/full-body-circuit-2/2024-09-05/
LOCATION:Group Exercise Studio\, FL
CATEGORIES:Cardio / Strength
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240904T083000
DTEND;TZID=America/New_York:20240904T093000
DTSTAMP:20250201T014450Z
CREATED:20240830T155051Z
LAST-MODIFIED:20250201T014450Z
UID:77916-1725438600-1725442200@www.rollacentre.org
SUMMARY:Bootcamp
DESCRIPTION:Come join this functional group fitness class that focuses on pushing your body to its limits while having fun. All fitness levels are welcome to experience cardio and strength training\, core training\, and interval exercises.
URL:https://www.rollacentre.org/event/bootcamp-2/2024-09-04/
LOCATION:Group Exercise Studio\, FL
CATEGORIES:Cardio / Strength
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240903T173000
DTEND;TZID=America/New_York:20240903T183000
DTSTAMP:20250201T013241Z
CREATED:20230428T184053Z
LAST-MODIFIED:20250201T013241Z
UID:74057-1725384600-1725388200@www.rollacentre.org
SUMMARY:FLOW YOGA
DESCRIPTION:This class is suitable for anyone wanting all the health benefits of Yoga; improved posture\, balance\, and coordination.  This class flows from one posture to another so that everyone can follow easily.
URL:https://www.rollacentre.org/event/yoga-flow-2/2024-09-03/
LOCATION:Yoga Studio
CATEGORIES:Yoga / Pilates
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240903T093000
DTEND;TZID=America/New_York:20240903T103000
DTSTAMP:20241201T232344Z
CREATED:20240830T201245Z
LAST-MODIFIED:20241201T232344Z
UID:78004-1725355800-1725359400@www.rollacentre.org
SUMMARY:High Low
DESCRIPTION:This low-impact aerobics class mixes cardio and toning to help get your fitness to the next level.  Bring on the fun and fabulous music\, while improving your overall endurance\, stamina\, and cardiovascular health.
URL:https://www.rollacentre.org/event/high-low/2024-09-03/
LOCATION:Yoga Studio
CATEGORIES:Cardio / Strength
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240903T053000
DTEND;TZID=America/New_York:20240903T060000
DTSTAMP:20250201T013449Z
CREATED:20240831T203911Z
LAST-MODIFIED:20250201T013449Z
UID:78104-1725341400-1725343200@www.rollacentre.org
SUMMARY:ZUMBA® TONING
DESCRIPTION:A Zumba® based class for those who still like to party\, but puts extra emphasis on toning and sculpting to define muscles. The challenge of adding resistance by using Zumba® Toning Sticks or lightweights helps focus on specific muscle groups\, so you and your muscles stay engaged.
URL:https://www.rollacentre.org/event/zumba-toning-3/2024-09-03/
LOCATION:Group Exercise Studio\, FL
CATEGORIES:Cardio / Strength
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240902T083000
DTEND;TZID=America/New_York:20240902T093000
DTSTAMP:20250201T013359Z
CREATED:20230331T164526Z
LAST-MODIFIED:20250201T013359Z
UID:73517-1725265800-1725269400@www.rollacentre.org
SUMMARY:FLOW YOGA
DESCRIPTION:This class is suitable for anyone wanting all the health benefits of Yoga; improved posture\, balance\, and coordination.  This class flows from one posture to another so that everyone can follow easily.
URL:https://www.rollacentre.org/event/yoga-flow/2024-09-02/
LOCATION:Yoga Studio
CATEGORIES:Yoga / Pilates
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240805T160000
DTEND;TZID=America/New_York:20240805T170000
DTSTAMP:20240831T204719Z
CREATED:20240430T215549Z
LAST-MODIFIED:20240831T204719Z
UID:76828-1722873600-1722877200@www.rollacentre.org
SUMMARY:YOUNG ATHLETES
DESCRIPTION:This dynamic class is designed to enhance the physical abilities of children aged 10 to 13 through a combination of speed\, agility\, and plyometric exercises. In an engaging safe environment\, young participants will improve their athletic performance while having fun and building confidence.
URL:https://www.rollacentre.org/event/76828/2024-08-05/
LOCATION:Group Exercise Studio\, FL
CATEGORIES:Cardio / Strength
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240507T110000
DTEND;TZID=America/New_York:20240507T120000
DTSTAMP:20250201T013541Z
CREATED:20231231T051843Z
LAST-MODIFIED:20250201T013541Z
UID:75883-1715079600-1715083200@www.rollacentre.org
SUMMARY:LINE DANCING
DESCRIPTION:Line dancing is a fun way to dance socially without a dance partner. This easy to follow class will exercise your body and mind by dancing to lively\, upbeat music. Come and socialize with other dancers while you learn some fun moves or just come for the great exercise and the life enriching experience. Learn different dancing style including Country Western\, Swing\, Salsa\, Tango\, Cha Cha\, Irish\, Waltz and much more!
URL:https://www.rollacentre.org/event/line-dancing-2/2024-05-07/
LOCATION:Group Exercise Studio\, FL
CATEGORIES:Cardio / Strength
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240507T051500
DTEND;TZID=America/New_York:20240507T054500
DTSTAMP:20240831T204102Z
CREATED:20230331T164929Z
LAST-MODIFIED:20240831T204102Z
UID:73694-1715058900-1715060700@www.rollacentre.org
SUMMARY:STRONG (HIIT)
DESCRIPTION:This class is a 30 minute interval workout\, mixing plyometric or explosive moves. The movements are reverse engineered meaning that music is matched to every move. Using your own body weight against gravity\, you will gain muscular endurance\, tone\, and definition.
URL:https://www.rollacentre.org/event/strong30-2/2024-05-07/
LOCATION:Group Exercise Studio\, FL
CATEGORIES:Cardio / Strength
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240502T100000
DTEND;TZID=America/New_York:20240502T104500
DTSTAMP:20241201T035158Z
CREATED:20230929T140518Z
LAST-MODIFIED:20241201T035158Z
UID:75207-1714644000-1714646700@www.rollacentre.org
SUMMARY:FULL BODY CIRCUIT
DESCRIPTION:This 45-minute full body workout can be scaled to any fitness level.  This class has rotating stations that use weights and your body weight to build muscle and burn fat while building a strong aesthetic body.
URL:https://www.rollacentre.org/event/full-body-circuit/2024-05-02/
LOCATION:Group Exercise Studio\, FL
CATEGORIES:Cardio / Strength
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240427T101000
DTEND;TZID=America/New_York:20240427T110000
DTSTAMP:20240425T185808Z
CREATED:20240425T185808Z
LAST-MODIFIED:20240425T185808Z
UID:76732-1714212600-1714215600@www.rollacentre.org
SUMMARY:KICKBOXING/MMA (BEGINNER)
DESCRIPTION:Unlock your potential with this dynamic kickboxing/MMA fitness class tailored for beginners and intermediates. Get ready to punch\, kick\, and empower yourself to new levels of fitness and skill.
URL:https://www.rollacentre.org/event/kickboxing-mma-beginner/
LOCATION:Group Exercise Studio\, FL
CATEGORIES:Cardio / Strength
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240229T183000
DTEND;TZID=America/New_York:20240229T193000
DTSTAMP:20240806T142504Z
CREATED:20231130T040300Z
LAST-MODIFIED:20240806T142504Z
UID:75601-1709231400-1709235000@www.rollacentre.org
SUMMARY:POUND
DESCRIPTION:This is a full-body workout that combines cardio\, conditioning\, and strength all while using lightly weighted drumsticks. Pound transforms drumming into an\nincredibly fun and effective work out. Designed for all fitness levels POUND® lets you rock out while getting energized and letting loose.
URL:https://www.rollacentre.org/event/pound-3/2024-02-29/
LOCATION:Group Exercise Studio\, FL
CATEGORIES:Cardio / Strength
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240104T100000
DTEND;TZID=America/New_York:20240104T104500
DTSTAMP:20241230T174637Z
CREATED:20231231T052335Z
LAST-MODIFIED:20241230T174637Z
UID:75896-1704362400-1704365100@www.rollacentre.org
SUMMARY:BARRE
DESCRIPTION:Incorporates elements from ballet\, Yoga\, Pilates\, and traditional resistance training. You may have bare feet\, use yoga socks\, or tennis shoes.
URL:https://www.rollacentre.org/event/flexibilty-stretch/2024-01-04/
LOCATION:Group Exercise Studio\, FL
CATEGORIES:Yoga / Pilates
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240103T094500
DTEND;TZID=America/New_York:20240103T104500
DTSTAMP:20250201T020356Z
CREATED:20230428T190236Z
LAST-MODIFIED:20250201T020356Z
UID:74211-1704275100-1704278700@www.rollacentre.org
SUMMARY:LINE DANCING
DESCRIPTION:Line dancing is a fun way to dance socially without a dance partner. This easy to follow class will exercise your body and mind by dancing to lively\, upbeat music. Come and socialize with other dancers while you learn some fun moves or just come for the great exercise and the life enriching experience. Learn different dancing style including Country Western\, Swing\, Salsa\, Tango\, Cha Cha\, Irish\, Waltz and much more!
URL:https://www.rollacentre.org/event/line-dancing/2024-01-03/
LOCATION:Group Exercise Studio\, FL
CATEGORIES:Cardio / Strength
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240102T080500
DTEND;TZID=America/New_York:20240102T083000
DTSTAMP:20241230T195846Z
CREATED:20230103T203944Z
LAST-MODIFIED:20241230T195846Z
UID:70656-1704182700-1704184200@www.rollacentre.org
SUMMARY:AQUA FLOW
DESCRIPTION:Taking place in the cool and deeper water\, this 30 minute stretch class incorporates increased arm movement.
URL:https://www.rollacentre.org/event/aqua-flow/2024-01-02/
LOCATION:Pool
CATEGORIES:Aquatics
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231110T180000
DTEND;TZID=America/New_York:20231110T191500
DTSTAMP:20231109T171332Z
CREATED:20231109T170717Z
LAST-MODIFIED:20231109T171332Z
UID:75484-1699639200-1699643700@www.rollacentre.org
SUMMARY:FLOW AND GLOW YOGA-Special Event
DESCRIPTION:This event requires sign-up.  A 75-minute yoga flow on November 10th 6pm.  We will fill our yoga room with black lights\, glow sticks\, and rocking music.  Join us for a fun night!
URL:https://www.rollacentre.org/event/glow-yoga/
CATEGORIES:Special Event
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231102T173000
DTEND;TZID=America/New_York:20231102T183000
DTSTAMP:20240430T205450Z
CREATED:20231030T201657Z
LAST-MODIFIED:20240430T205450Z
UID:75397-1698946200-1698949800@www.rollacentre.org
SUMMARY:HIGH FITNESS
DESCRIPTION:This aerobics class alternates high-intensity movement with moderate/active recovery. Bring on the fun and fabulous music\, while improving your overall endurance\, stamina\, and cardiovascular health.
URL:https://www.rollacentre.org/event/high-fitness/2023-11-02/
LOCATION:Yoga Studio
CATEGORIES:Cardio / Strength
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230805T080500
DTEND;TZID=America/New_York:20230805T090500
DTSTAMP:20231001T165733Z
CREATED:20230731T145341Z
LAST-MODIFIED:20231001T165733Z
UID:74796-1691222700-1691226300@www.rollacentre.org
SUMMARY:CYCLING
DESCRIPTION:For any indoor cycling enthusiast\, an energizing\, adventurous\, non-impact ride to enhance your cardio output\, strength and endurance.
URL:https://www.rollacentre.org/event/cycling-2/2023-08-05/
LOCATION:Meeting Room B\, FL
CATEGORIES:Cycling
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230626T173000
DTEND;TZID=America/New_York:20230626T183000
DTSTAMP:20230623T153919Z
CREATED:20230103T212303Z
LAST-MODIFIED:20230623T153919Z
UID:71392-1687800600-1687804200@www.rollacentre.org
SUMMARY:POUND
DESCRIPTION:This is a full-body workout that combines cardio\, conditioning\, and strength all while using lightly weighted drumsticks. Pound transforms drumming into an incredibly fun and effective work out. Designed for all fitness levels POUND® lets you rock out while getting energized and letting loose.
URL:https://www.rollacentre.org/event/zumba-toning/
LOCATION:Group Exercise Studio\, FL
CATEGORIES:Cardio / Strength
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230505T080000
DTEND;TZID=America/New_York:20230505T090000
DTSTAMP:20230831T182849Z
CREATED:20230103T204854Z
LAST-MODIFIED:20230831T182849Z
UID:70884-1683273600-1683277200@www.rollacentre.org
SUMMARY:WATER AEROBICS CIRCUIT**
DESCRIPTION:Will help you improve flexibility\, range of motion\, strength\, muscle tone and cardiovascular endurance using the resistance of the water to cushion the feet\, knees and back. \n** WATER AEROBICS/STROKE CLINIC: Signing up ahead of time on swim schedule is required to secure\nspots available. To prepare students for Circuit class\, Workshop is required prior to attending.
URL:https://www.rollacentre.org/event/water-aerobics-circuit/2023-05-05/
LOCATION:Pool
CATEGORIES:Aquatics
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230504T100000
DTEND;TZID=America/New_York:20230504T110000
DTSTAMP:20241031T164353Z
CREATED:20230103T211148Z
LAST-MODIFIED:20241031T164353Z
UID:71174-1683194400-1683198000@www.rollacentre.org
SUMMARY:ARTHRITIS
DESCRIPTION:Experience relief today in this lowimpact\, physical activity class that is designed specifically for individuals of all fitness levels with arthritis. In this class we will be doing gentle range-of-motion exercises\, strengthening exercises\, and cardiovascular exercises.
URL:https://www.rollacentre.org/event/arthritis/2023-05-04/
LOCATION:Yoga Studio
CATEGORIES:Yoga / Pilates
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230301T173000
DTEND;TZID=America/New_York:20230301T183000
DTSTAMP:20241201T225740Z
CREATED:20230228T194404Z
LAST-MODIFIED:20241201T225740Z
UID:72967-1677691800-1677695400@www.rollacentre.org
SUMMARY:LES MILLS® BODYPUMP™
DESCRIPTION:This full-body barbell workout will burn calories\, shape and tone your entire body\, increase core strength and improve bone health.
URL:https://www.rollacentre.org/event/les-mills-bodypump-3/2023-03-01/
LOCATION:Group Exercise Studio\, FL
CATEGORIES:Cardio / Strength,Les Mills
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230107T100000
DTEND;TZID=America/New_York:20230107T110000
DTSTAMP:20231001T170229Z
CREATED:20230103T202440Z
LAST-MODIFIED:20231001T170229Z
UID:70499-1673085600-1673089200@www.rollacentre.org
SUMMARY:POUND
DESCRIPTION:This is a full-body workout that combines cardio\, conditioning\, and strength all while using lightly weighted drumsticks. Pound transforms drumming into an incredibly fun and effective work out. Designed for all fitness levels POUND® lets you rock out while getting energized and letting loose.
URL:https://www.rollacentre.org/event/pound/2023-01-07/
LOCATION:Group Exercise Studio\, FL
CATEGORIES:Cardio / Strength
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230106T093000
DTEND;TZID=America/New_York:20230106T103000
DTSTAMP:20241230T193641Z
CREATED:20230103T211314Z
LAST-MODIFIED:20241230T193641Z
UID:71205-1672997400-1673001000@www.rollacentre.org
SUMMARY:FLEXIBILITY/STRETCH
DESCRIPTION:This class focuses on improving flexibility and agility\, stretching\, and helping to prevent injury.
URL:https://www.rollacentre.org/event/pilates/2023-01-06/
LOCATION:Yoga Studio
CATEGORIES:Yoga / Pilates
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230106T090000
DTEND;TZID=America/New_York:20230106T100000
DTSTAMP:20230103T205049Z
CREATED:20230103T205049Z
LAST-MODIFIED:20230103T205049Z
UID:70905-1672995600-1672999200@www.rollacentre.org
SUMMARY:WATER AEROBICS CIRCUIT**
DESCRIPTION:Will help you improve flexibility\, range of motion\, strength\, muscle tone and cardiovascular endurance using the\nresistance of the water to cushion the feet\, knees and back. \n** WATER AEROBICS/STROKE CLINIC: Signing up ahead of time on swim schedule is required to secure\nspots available. To prepare students for Circuit class\, Workshop is required prior to attending.
URL:https://www.rollacentre.org/event/water-aerobics-circuit-2/2023-01-06/
LOCATION:Pool
CATEGORIES:Aquatics
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230106T083000
DTEND;TZID=America/New_York:20230106T093000
DTSTAMP:20240401T030207Z
CREATED:20230103T195740Z
LAST-MODIFIED:20240401T030207Z
UID:70207-1672993800-1672997400@www.rollacentre.org
SUMMARY:BARRE
DESCRIPTION:Incorporates elements from ballet\, Yoga\, Pilates\, and traditional resistance training. You may have bare feet\, use yoga socks\, or tennis shoes.
URL:https://www.rollacentre.org/event/barre-2/2023-01-06/
LOCATION:Group Exercise Studio\, FL
CATEGORIES:Yoga / Pilates
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230106T060000
DTEND;TZID=America/New_York:20230106T070000
DTSTAMP:20230831T151200Z
CREATED:20230103T185106Z
LAST-MODIFIED:20230831T151200Z
UID:69996-1672984800-1672988400@www.rollacentre.org
SUMMARY:METKON RX
DESCRIPTION:This full-body class works multiple muscle groups and different energy systems. Using a combination of functional strength training and cardio conditioning\, this class is a great way to build muscle and burn fat. Designed to improve strength\, power\, and core stability for all levels.
URL:https://www.rollacentre.org/event/metkon-rx/
LOCATION:Group Exercise Studio\, FL
CATEGORIES:Cardio / Strength
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230105T083000
DTEND;TZID=America/New_York:20230105T093000
DTSTAMP:20241031T164737Z
CREATED:20230103T204545Z
LAST-MODIFIED:20241031T164737Z
UID:70832-1672907400-1672911000@www.rollacentre.org
SUMMARY:YOGA
DESCRIPTION:This class is suitable for anyone wanting all the health benefits of Yoga; improved posture\, balance\, and coordination. This class flows from one posture to another so that everyone can follow easily.
URL:https://www.rollacentre.org/event/yoga-2/2023-01-05/
LOCATION:Yoga Studio
CATEGORIES:Yoga / Pilates
END:VEVENT
END:VCALENDAR