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X-WR-CALNAME:The CENTRE - Rolla's Health & Recreation Complex
X-ORIGINAL-URL:https://www.rollacentre.org
X-WR-CALDESC:Events for The CENTRE - Rolla's Health & Recreation Complex
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241206T173000
DTEND;TZID=America/New_York:20241206T183000
DTSTAMP:20241201T040813Z
CREATED:20241201T040813Z
LAST-MODIFIED:20241201T040813Z
UID:79502-1733506200-1733509800@www.rollacentre.org
SUMMARY:SURGE STRENGTH
DESCRIPTION:This strength class focuses on shaping and toning.  Work your entire body using weights\, all while listening to great music. Leave feeling strong!
URL:https://www.rollacentre.org/event/surge-strength/2024-12-06/
LOCATION:Group Exercise Studio\, FL
CATEGORIES:Cardio / Strength
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241130T083000
DTEND;TZID=America/New_York:20241130T093000
DTSTAMP:20241118T231754Z
CREATED:20241118T231754Z
LAST-MODIFIED:20241118T231754Z
UID:79359-1732955400-1732959000@www.rollacentre.org
SUMMARY:Surge Fit
DESCRIPTION:SURGE FIT is an energizing HIIT workout that will push fat burning systems into high gear are intertwined with high-rep strength training tracks that shape and tone your body for maximum results. Surge combines both strength training and high intensity bursts of exercise\, followed by a short recovery period.
URL:https://www.rollacentre.org/event/surge-fit/
LOCATION:Group Exercise Studio\, FL
CATEGORIES:Cardio / Strength
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241107T051500
DTEND;TZID=America/New_York:20241107T061500
DTSTAMP:20241230T174452Z
CREATED:20230103T211947Z
LAST-MODIFIED:20241230T174452Z
UID:71329-1730956500-1730960100@www.rollacentre.org
SUMMARY:CYCLING
DESCRIPTION:For any indoor cycling enthusiast\, an energizing\, adventurous\, non-impact ride to enhance your cardio output\, strength and endurance. Instructors rotate for this class between Tamara and David.
URL:https://www.rollacentre.org/event/cycling/2024-11-07/
LOCATION:Cycling Room\, FL
CATEGORIES:Cycling
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241102T100000
DTEND;TZID=America/New_York:20241102T110000
DTSTAMP:20241101T151746Z
CREATED:20230103T212531Z
LAST-MODIFIED:20241101T151746Z
UID:71434-1730541600-1730545200@www.rollacentre.org
SUMMARY:POUND
DESCRIPTION:This is a full-body workout that combines cardio\, conditioning\, and strength all while using lightly weighted drumsticks. Pound transforms drumming into an\nincredibly fun and effective work out. Designed for all fitness levels POUND® lets you rock out while getting energized and letting loose.
URL:https://www.rollacentre.org/event/pound-2/2024-11-02/
LOCATION:Group Exercise Studio\, FL
CATEGORIES:Cardio / Strength
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241012T100000
DTEND;TZID=America/New_York:20241012T140000
DTSTAMP:20241011T154328Z
CREATED:20241011T145748Z
LAST-MODIFIED:20241011T154328Z
UID:78480-1728727200-1728741600@www.rollacentre.org
SUMMARY:COMMUNITY DAY
DESCRIPTION:Join us as we celebrate our community! Bring a friend for FREE to experience our offerings and introduce them to The CENTRE. Share the energy of our fitness community and enjoy an unforgettable afternoon of: \n\nComplimentary food and drinks on us.\nExciting prizes: Everyone who attends Community Day will be entered to win three one-hour personal training sessions.\nAlso included on Community Day are 10/12 Saturday Group fitness classes (8:30am Circl Mobility and 9am High Fit).  Bring a friend and try these new amazing group fitness classes. \n\nRefer a Friend\, Earn Rewards \nMembers can bring friends and family to The CENTRE to experience our offerings. Now is the perfect time to bring a guest: new members who join by or on October 12 will receive $0 enrollment. Help them find a new routine and enjoy one month of FREE dues and $25 in FitFunds for every member you refer.
URL:https://www.rollacentre.org/event/community-day/
CATEGORIES:Special Event
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241007T060000
DTEND;TZID=America/New_York:20241007T070000
DTSTAMP:20241230T174739Z
CREATED:20230623T151811Z
LAST-MODIFIED:20241230T174739Z
UID:74609-1728280800-1728284400@www.rollacentre.org
SUMMARY:METKON RX
DESCRIPTION:This full-body class works multiple muscle groups and different energy systems. Using a combination of functional strength training and cardio conditioning\, this class is a great way to build muscle and burn fat. Designed to improve strength\, power\, and core stability for all levels.
URL:https://www.rollacentre.org/event/metkon-rx-2/2024-10-07/
LOCATION:Group Exercise Studio\, FL
CATEGORIES:Cardio / Strength
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241005T090000
DTEND;TZID=America/New_York:20241005T100000
DTSTAMP:20250201T012804Z
CREATED:20230103T202716Z
LAST-MODIFIED:20250201T012804Z
UID:70551-1728118800-1728122400@www.rollacentre.org
SUMMARY:SATURDAY 9:00 AM ROTATION
DESCRIPTION:February 1 BARRE with NAT\nFebruary 8 BARRE with NAT\nFebruary 15 ZUMBA TONING with RACHEL\nFebruary 22 BODYPUMP with CHRISTY
URL:https://www.rollacentre.org/event/saturday-900-am-rotation/2024-10-05/
LOCATION:Group Exercise Studio\, FL
CATEGORIES:Cardio / Strength,Les Mills,Yoga / Pilates
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241005T083000
DTEND;TZID=America/New_York:20241005T090000
DTSTAMP:20250201T014119Z
CREATED:20241011T154142Z
LAST-MODIFIED:20250201T014119Z
UID:78537-1728117000-1728118800@www.rollacentre.org
SUMMARY:CIRCL MOBILITY (Pilates/Stretch)
DESCRIPTION:This 30 minute class focuses on flexibility\, breathwork\, and mobility. A cross between pilates and yoga\, this class helps release stress\, releave stiffness\, increase your range of motion\, to renew your ability to move better.
URL:https://www.rollacentre.org/event/circl-mobility-pilates-stretch/2024-10-05/
LOCATION:Group Exercise Studio\, FL
CATEGORIES:Yoga / Pilates
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241003T173000
DTEND;TZID=America/New_York:20241003T183000
DTSTAMP:20250120T214543Z
CREATED:20230103T212639Z
LAST-MODIFIED:20250120T214543Z
UID:71465-1727976600-1727980200@www.rollacentre.org
SUMMARY:METKON RX
DESCRIPTION:This full-body class works multiple muscle groups and different energy systems. Using a combination of functional strength training and cardio conditioning\, this class is a great way to build muscle and burn fat. Designed to improve strength\, power\, and core stability for all levels.
URL:https://www.rollacentre.org/event/bootcamp/2024-10-03/
LOCATION:Group Exercise Studio\, FL
CATEGORIES:Cardio / Strength
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241003T053000
DTEND;TZID=America/New_York:20241003T060000
DTSTAMP:20250201T014210Z
CREATED:20231130T040615Z
LAST-MODIFIED:20250201T014210Z
UID:75613-1727933400-1727935200@www.rollacentre.org
SUMMARY:CIRCL MOBILITY (Pilates/Stretch)
DESCRIPTION:This 30 minute class focuses on flexibility\, breathwork\, and mobility. A cross between pilates and yoga\, this class helps release stress\, releave stiffness\, increase your range of motion\, to renew your ability to move better.
URL:https://www.rollacentre.org/event/circl-mobility/2024-10-03/
LOCATION:Group Exercise Studio\, FL
CATEGORIES:Yoga / Pilates
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241001T173000
DTEND;TZID=America/New_York:20241001T183000
DTSTAMP:20250201T013125Z
CREATED:20230731T145834Z
LAST-MODIFIED:20250201T013125Z
UID:74797-1727803800-1727807400@www.rollacentre.org
SUMMARY:CYCLING
DESCRIPTION:For any indoor cycling enthusiast\, an energizing\, adventurous\, non-impact ride to enhance your cardio output\, strength and endurance.
URL:https://www.rollacentre.org/event/cycling-3/2024-10-01/
LOCATION:Cycling Room\, FL
CATEGORIES:Cycling
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241001T173000
DTEND;TZID=America/New_York:20241001T183000
DTSTAMP:20241201T232636Z
CREATED:20230103T212421Z
LAST-MODIFIED:20241201T232636Z
UID:71413-1727803800-1727807400@www.rollacentre.org
SUMMARY:ZUMBA®
DESCRIPTION:Everybody and everybody! Zumba® takes the “work” out of workout\, by mixing low-intensity and high-intensity moves for an interval-style\, calorie-burning dance fitness party. Instructors for this class will rotate between Sara and Rachel
URL:https://www.rollacentre.org/event/zumba/2024-10-01/
LOCATION:Group Exercise Studio\, FL
CATEGORIES:Cardio / Strength
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241001T094500
DTEND;TZID=America/New_York:20241001T104500
DTSTAMP:20241201T232525Z
CREATED:20230103T204227Z
LAST-MODIFIED:20241201T232525Z
UID:70709-1727775900-1727779500@www.rollacentre.org
SUMMARY:FOREVER YOUNG
DESCRIPTION:Gain functional strength and balance. Increase range of motion plus cardio function from low impact exercises with other active older adults.
URL:https://www.rollacentre.org/event/forever-young/2024-10-01/
LOCATION:Gymnasium\, FL
CATEGORIES:Cardio / Strength
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241001T083000
DTEND;TZID=America/New_York:20241001T093000
DTSTAMP:20241230T032126Z
CREATED:20230623T154422Z
LAST-MODIFIED:20241230T032126Z
UID:74618-1727771400-1727775000@www.rollacentre.org
SUMMARY:BARRE
DESCRIPTION:Incorporates elements from ballet\, Yoga\, Pilates\, and traditional resistance training. You may have bare feet\, use yoga socks\, or tennis shoes.
URL:https://www.rollacentre.org/event/tai-chi-yang-style-3/2024-10-01/
LOCATION:Group Exercise Studio\, FL
CATEGORIES:Cardio / Strength,Yoga / Pilates
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240906T103000
DTEND;TZID=America/New_York:20240906T233000
DTSTAMP:20250201T014318Z
CREATED:20240830T201947Z
LAST-MODIFIED:20250201T014318Z
UID:78018-1725618600-1725665400@www.rollacentre.org
SUMMARY:TAI CHI
DESCRIPTION:A gentle and graceful exercise that combines movement\, meditation\, and breathing.
URL:https://www.rollacentre.org/event/high-low-2/2024-09-06/
LOCATION:Group Exercise Studio\, FL
CATEGORIES:Yoga / Pilates
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240905T083000
DTEND;TZID=America/New_York:20240905T211500
DTSTAMP:20241230T174542Z
CREATED:20240830T200311Z
LAST-MODIFIED:20241230T174542Z
UID:77991-1725525000-1725570900@www.rollacentre.org
SUMMARY:Full Body Circuit
DESCRIPTION:This 45-minute full body workout can be scaled to any fitness level.  This class has rotating stations that use weights and your body weight to build muscle and burn fat while building a strong aesthetic body.
URL:https://www.rollacentre.org/event/full-body-circuit-2/2024-09-05/
LOCATION:Group Exercise Studio\, FL
CATEGORIES:Cardio / Strength
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240904T083000
DTEND;TZID=America/New_York:20240904T093000
DTSTAMP:20250201T014450Z
CREATED:20240830T155051Z
LAST-MODIFIED:20250201T014450Z
UID:77916-1725438600-1725442200@www.rollacentre.org
SUMMARY:Bootcamp
DESCRIPTION:Come join this functional group fitness class that focuses on pushing your body to its limits while having fun. All fitness levels are welcome to experience cardio and strength training\, core training\, and interval exercises.
URL:https://www.rollacentre.org/event/bootcamp-2/2024-09-04/
LOCATION:Group Exercise Studio\, FL
CATEGORIES:Cardio / Strength
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240903T173000
DTEND;TZID=America/New_York:20240903T183000
DTSTAMP:20250201T013241Z
CREATED:20230428T184053Z
LAST-MODIFIED:20250201T013241Z
UID:74057-1725384600-1725388200@www.rollacentre.org
SUMMARY:FLOW YOGA
DESCRIPTION:This class is suitable for anyone wanting all the health benefits of Yoga; improved posture\, balance\, and coordination.  This class flows from one posture to another so that everyone can follow easily.
URL:https://www.rollacentre.org/event/yoga-flow-2/2024-09-03/
LOCATION:Yoga Studio
CATEGORIES:Yoga / Pilates
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240903T093000
DTEND;TZID=America/New_York:20240903T103000
DTSTAMP:20241201T232344Z
CREATED:20240830T201245Z
LAST-MODIFIED:20241201T232344Z
UID:78004-1725355800-1725359400@www.rollacentre.org
SUMMARY:High Low
DESCRIPTION:This low-impact aerobics class mixes cardio and toning to help get your fitness to the next level.  Bring on the fun and fabulous music\, while improving your overall endurance\, stamina\, and cardiovascular health.
URL:https://www.rollacentre.org/event/high-low/2024-09-03/
LOCATION:Yoga Studio
CATEGORIES:Cardio / Strength
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240903T053000
DTEND;TZID=America/New_York:20240903T060000
DTSTAMP:20250201T013449Z
CREATED:20240831T203911Z
LAST-MODIFIED:20250201T013449Z
UID:78104-1725341400-1725343200@www.rollacentre.org
SUMMARY:ZUMBA® TONING
DESCRIPTION:A Zumba® based class for those who still like to party\, but puts extra emphasis on toning and sculpting to define muscles. The challenge of adding resistance by using Zumba® Toning Sticks or lightweights helps focus on specific muscle groups\, so you and your muscles stay engaged.
URL:https://www.rollacentre.org/event/zumba-toning-3/2024-09-03/
LOCATION:Group Exercise Studio\, FL
CATEGORIES:Cardio / Strength
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240902T083000
DTEND;TZID=America/New_York:20240902T093000
DTSTAMP:20250201T013359Z
CREATED:20230331T164526Z
LAST-MODIFIED:20250201T013359Z
UID:73517-1725265800-1725269400@www.rollacentre.org
SUMMARY:FLOW YOGA
DESCRIPTION:This class is suitable for anyone wanting all the health benefits of Yoga; improved posture\, balance\, and coordination.  This class flows from one posture to another so that everyone can follow easily.
URL:https://www.rollacentre.org/event/yoga-flow/2024-09-02/
LOCATION:Yoga Studio
CATEGORIES:Yoga / Pilates
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240805T160000
DTEND;TZID=America/New_York:20240805T170000
DTSTAMP:20240831T204719Z
CREATED:20240430T215549Z
LAST-MODIFIED:20240831T204719Z
UID:76828-1722873600-1722877200@www.rollacentre.org
SUMMARY:YOUNG ATHLETES
DESCRIPTION:This dynamic class is designed to enhance the physical abilities of children aged 10 to 13 through a combination of speed\, agility\, and plyometric exercises. In an engaging safe environment\, young participants will improve their athletic performance while having fun and building confidence.
URL:https://www.rollacentre.org/event/76828/2024-08-05/
LOCATION:Group Exercise Studio\, FL
CATEGORIES:Cardio / Strength
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240507T110000
DTEND;TZID=America/New_York:20240507T120000
DTSTAMP:20250201T013541Z
CREATED:20231231T051843Z
LAST-MODIFIED:20250201T013541Z
UID:75883-1715079600-1715083200@www.rollacentre.org
SUMMARY:LINE DANCING
DESCRIPTION:Line dancing is a fun way to dance socially without a dance partner. This easy to follow class will exercise your body and mind by dancing to lively\, upbeat music. Come and socialize with other dancers while you learn some fun moves or just come for the great exercise and the life enriching experience. Learn different dancing style including Country Western\, Swing\, Salsa\, Tango\, Cha Cha\, Irish\, Waltz and much more!
URL:https://www.rollacentre.org/event/line-dancing-2/2024-05-07/
LOCATION:Group Exercise Studio\, FL
CATEGORIES:Cardio / Strength
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240507T051500
DTEND;TZID=America/New_York:20240507T054500
DTSTAMP:20240831T204102Z
CREATED:20230331T164929Z
LAST-MODIFIED:20240831T204102Z
UID:73694-1715058900-1715060700@www.rollacentre.org
SUMMARY:STRONG (HIIT)
DESCRIPTION:This class is a 30 minute interval workout\, mixing plyometric or explosive moves. The movements are reverse engineered meaning that music is matched to every move. Using your own body weight against gravity\, you will gain muscular endurance\, tone\, and definition.
URL:https://www.rollacentre.org/event/strong30-2/2024-05-07/
LOCATION:Group Exercise Studio\, FL
CATEGORIES:Cardio / Strength
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240502T100000
DTEND;TZID=America/New_York:20240502T104500
DTSTAMP:20241201T035158Z
CREATED:20230929T140518Z
LAST-MODIFIED:20241201T035158Z
UID:75207-1714644000-1714646700@www.rollacentre.org
SUMMARY:FULL BODY CIRCUIT
DESCRIPTION:This 45-minute full body workout can be scaled to any fitness level.  This class has rotating stations that use weights and your body weight to build muscle and burn fat while building a strong aesthetic body.
URL:https://www.rollacentre.org/event/full-body-circuit/2024-05-02/
LOCATION:Group Exercise Studio\, FL
CATEGORIES:Cardio / Strength
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240427T101000
DTEND;TZID=America/New_York:20240427T110000
DTSTAMP:20240425T185808Z
CREATED:20240425T185808Z
LAST-MODIFIED:20240425T185808Z
UID:76732-1714212600-1714215600@www.rollacentre.org
SUMMARY:KICKBOXING/MMA (BEGINNER)
DESCRIPTION:Unlock your potential with this dynamic kickboxing/MMA fitness class tailored for beginners and intermediates. Get ready to punch\, kick\, and empower yourself to new levels of fitness and skill.
URL:https://www.rollacentre.org/event/kickboxing-mma-beginner/
LOCATION:Group Exercise Studio\, FL
CATEGORIES:Cardio / Strength
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240229T183000
DTEND;TZID=America/New_York:20240229T193000
DTSTAMP:20240806T142504Z
CREATED:20231130T040300Z
LAST-MODIFIED:20240806T142504Z
UID:75601-1709231400-1709235000@www.rollacentre.org
SUMMARY:POUND
DESCRIPTION:This is a full-body workout that combines cardio\, conditioning\, and strength all while using lightly weighted drumsticks. Pound transforms drumming into an\nincredibly fun and effective work out. Designed for all fitness levels POUND® lets you rock out while getting energized and letting loose.
URL:https://www.rollacentre.org/event/pound-3/2024-02-29/
LOCATION:Group Exercise Studio\, FL
CATEGORIES:Cardio / Strength
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240104T100000
DTEND;TZID=America/New_York:20240104T104500
DTSTAMP:20241230T174637Z
CREATED:20231231T052335Z
LAST-MODIFIED:20241230T174637Z
UID:75896-1704362400-1704365100@www.rollacentre.org
SUMMARY:BARRE
DESCRIPTION:Incorporates elements from ballet\, Yoga\, Pilates\, and traditional resistance training. You may have bare feet\, use yoga socks\, or tennis shoes.
URL:https://www.rollacentre.org/event/flexibilty-stretch/2024-01-04/
LOCATION:Group Exercise Studio\, FL
CATEGORIES:Yoga / Pilates
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240103T094500
DTEND;TZID=America/New_York:20240103T104500
DTSTAMP:20250201T020356Z
CREATED:20230428T190236Z
LAST-MODIFIED:20250201T020356Z
UID:74211-1704275100-1704278700@www.rollacentre.org
SUMMARY:LINE DANCING
DESCRIPTION:Line dancing is a fun way to dance socially without a dance partner. This easy to follow class will exercise your body and mind by dancing to lively\, upbeat music. Come and socialize with other dancers while you learn some fun moves or just come for the great exercise and the life enriching experience. Learn different dancing style including Country Western\, Swing\, Salsa\, Tango\, Cha Cha\, Irish\, Waltz and much more!
URL:https://www.rollacentre.org/event/line-dancing/2024-01-03/
LOCATION:Group Exercise Studio\, FL
CATEGORIES:Cardio / Strength
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240102T080500
DTEND;TZID=America/New_York:20240102T083000
DTSTAMP:20241230T195846Z
CREATED:20230103T203944Z
LAST-MODIFIED:20241230T195846Z
UID:70656-1704182700-1704184200@www.rollacentre.org
SUMMARY:AQUA FLOW
DESCRIPTION:Taking place in the cool and deeper water\, this 30 minute stretch class incorporates increased arm movement.
URL:https://www.rollacentre.org/event/aqua-flow/2024-01-02/
LOCATION:Pool
CATEGORIES:Aquatics
END:VEVENT
END:VCALENDAR