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X-ORIGINAL-URL:https://www.rollacentre.org
X-WR-CALDESC:Events for The CENTRE - Rolla's Health & Recreation Complex
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250901T083000
DTEND;TZID=America/New_York:20250901T093000
DTSTAMP:20260505T135101
CREATED:20230103T194939Z
LAST-MODIFIED:20230103T194939Z
UID:80692-1756715400-1756719000@www.rollacentre.org
SUMMARY:BARRE
DESCRIPTION:Incorporates elements from ballet\, Yoga\, Pilates\, and traditional resistance training. You may have bare feet\, use yoga socks\, or tennis shoes.
URL:https://www.rollacentre.org/event/barre/2025-09-01/
LOCATION:Group Exercise Studio\, FL
CATEGORIES:Yoga / Pilates
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250901T094500
DTEND;TZID=America/New_York:20250901T104500
DTSTAMP:20260505T135101
CREATED:20230103T203428Z
LAST-MODIFIED:20230103T203428Z
UID:80693-1756719900-1756723500@www.rollacentre.org
SUMMARY:SENIOR MOVEMENT
DESCRIPTION:Functional toning\, movement\, and balance. Low impact for active older adults.
URL:https://www.rollacentre.org/event/senior-movement/2025-09-01/
LOCATION:Group Exercise Studio\, FL
CATEGORIES:Cardio / Strength
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250902T080500
DTEND;TZID=America/New_York:20250902T083000
DTSTAMP:20260505T135101
CREATED:20230103T203944Z
LAST-MODIFIED:20230103T203944Z
UID:80699-1756800300-1756801800@www.rollacentre.org
SUMMARY:AQUA FLOW
DESCRIPTION:Taking place in the cool and deeper water\, this 30 minute stretch class incorporates increased arm movement.
URL:https://www.rollacentre.org/event/aqua-flow/2025-09-02/
LOCATION:Pool
CATEGORIES:Aquatics
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250902T094500
DTEND;TZID=America/New_York:20250902T104500
DTSTAMP:20260505T135101
CREATED:20230103T204227Z
LAST-MODIFIED:20230103T204227Z
UID:80700-1756806300-1756809900@www.rollacentre.org
SUMMARY:FOREVER YOUNG
DESCRIPTION:Gain functional strength and balance. Increase range of motion plus cardio function from low impact exercises with other active older adults.
URL:https://www.rollacentre.org/event/forever-young/2025-09-02/
LOCATION:Gymnasium\, FL
CATEGORIES:Cardio / Strength
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250902T173000
DTEND;TZID=America/New_York:20250902T183000
DTSTAMP:20260505T135101
CREATED:20230103T212421Z
LAST-MODIFIED:20230103T212421Z
UID:80698-1756834200-1756837800@www.rollacentre.org
SUMMARY:ZUMBA®
DESCRIPTION:Everybody and everybody! Zumba® takes the “work” out of workout\, by mixing low-intensity and high-intensity moves for an interval-style\, calorie-burning dance fitness party. Instructors for this class will rotate between Sara and Rachel
URL:https://www.rollacentre.org/event/zumba/2025-09-02/
LOCATION:Group Exercise Studio\, FL
CATEGORIES:Cardio / Strength
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250903T173000
DTEND;TZID=America/New_York:20250903T183000
DTSTAMP:20260505T135101
CREATED:20230228T194404Z
LAST-MODIFIED:20230228T194404Z
UID:80701-1756920600-1756924200@www.rollacentre.org
SUMMARY:LES MILLS® BODYPUMP™
DESCRIPTION:This full-body barbell workout will burn calories\, shape and tone your entire body\, increase core strength and improve bone health.
URL:https://www.rollacentre.org/event/les-mills-bodypump-3/2025-09-03/
LOCATION:Group Exercise Studio\, FL
CATEGORIES:Cardio / Strength,Les Mills
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250904T083000
DTEND;TZID=America/New_York:20250904T093000
DTSTAMP:20260505T135101
CREATED:20230103T204545Z
LAST-MODIFIED:20230103T204545Z
UID:80704-1756974600-1756978200@www.rollacentre.org
SUMMARY:YOGA
DESCRIPTION:This class is suitable for anyone wanting all the health benefits of Yoga; improved posture\, balance\, and coordination. This class flows from one posture to another so that everyone can follow easily.
URL:https://www.rollacentre.org/event/yoga-2/2025-09-04/
LOCATION:Yoga Studio
CATEGORIES:Yoga / Pilates
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250904T094500
DTEND;TZID=America/New_York:20250904T104500
DTSTAMP:20260505T135101
CREATED:20230103T204227Z
LAST-MODIFIED:20230103T204227Z
UID:80706-1756979100-1756982700@www.rollacentre.org
SUMMARY:FOREVER YOUNG
DESCRIPTION:Gain functional strength and balance. Increase range of motion plus cardio function from low impact exercises with other active older adults.
URL:https://www.rollacentre.org/event/forever-young/2025-09-04/
LOCATION:Gymnasium\, FL
CATEGORIES:Cardio / Strength
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250904T100000
DTEND;TZID=America/New_York:20250904T110000
DTSTAMP:20260505T135101
CREATED:20230103T211148Z
LAST-MODIFIED:20230103T211148Z
UID:80705-1756980000-1756983600@www.rollacentre.org
SUMMARY:ARTHRITIS
DESCRIPTION:Experience relief today in this lowimpact\, physical activity class that is designed specifically for individuals of all fitness levels with arthritis. In this class we will be doing gentle range-of-motion exercises\, strengthening exercises\, and cardiovascular exercises.
URL:https://www.rollacentre.org/event/arthritis/2025-09-04/
LOCATION:Yoga Studio
CATEGORIES:Yoga / Pilates
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250905T080000
DTEND;TZID=America/New_York:20250905T090000
DTSTAMP:20260505T135101
CREATED:20230103T204854Z
LAST-MODIFIED:20230103T204854Z
UID:80708-1757059200-1757062800@www.rollacentre.org
SUMMARY:WATER AEROBICS CIRCUIT**
DESCRIPTION:Will help you improve flexibility\, range of motion\, strength\, muscle tone and cardiovascular endurance using the resistance of the water to cushion the feet\, knees and back. \n** WATER AEROBICS/STROKE CLINIC: Signing up ahead of time on swim schedule is required to secure\nspots available. To prepare students for Circuit class\, Workshop is required prior to attending.
URL:https://www.rollacentre.org/event/water-aerobics-circuit/2025-09-05/
LOCATION:Pool
CATEGORIES:Aquatics
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250905T090000
DTEND;TZID=America/New_York:20250905T100000
DTSTAMP:20260505T135101
CREATED:20230103T205049Z
LAST-MODIFIED:20230103T205049Z
UID:80707-1757062800-1757066400@www.rollacentre.org
SUMMARY:WATER AEROBICS CIRCUIT**
DESCRIPTION:Will help you improve flexibility\, range of motion\, strength\, muscle tone and cardiovascular endurance using the\nresistance of the water to cushion the feet\, knees and back. \n** WATER AEROBICS/STROKE CLINIC: Signing up ahead of time on swim schedule is required to secure\nspots available. To prepare students for Circuit class\, Workshop is required prior to attending.
URL:https://www.rollacentre.org/event/water-aerobics-circuit-2/2025-09-05/
LOCATION:Pool
CATEGORIES:Aquatics
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250906T090000
DTEND;TZID=America/New_York:20250906T100000
DTSTAMP:20260505T135101
CREATED:20230103T202716Z
LAST-MODIFIED:20230103T202716Z
UID:80709-1757149200-1757152800@www.rollacentre.org
SUMMARY:SATURDAY 9:00 AM ROTATION
DESCRIPTION:February 1 BARRE with NAT\nFebruary 8 BARRE with NAT\nFebruary 15 ZUMBA TONING with RACHEL\nFebruary 22 BODYPUMP with CHRISTY
URL:https://www.rollacentre.org/event/saturday-900-am-rotation/2025-09-06/
LOCATION:Group Exercise Studio\, FL
CATEGORIES:Cardio / Strength,Les Mills,Yoga / Pilates
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250908T083000
DTEND;TZID=America/New_York:20250908T093000
DTSTAMP:20260505T135101
CREATED:20230103T194939Z
LAST-MODIFIED:20230103T194939Z
UID:80710-1757320200-1757323800@www.rollacentre.org
SUMMARY:BARRE
DESCRIPTION:Incorporates elements from ballet\, Yoga\, Pilates\, and traditional resistance training. You may have bare feet\, use yoga socks\, or tennis shoes.
URL:https://www.rollacentre.org/event/barre/2025-09-08/
LOCATION:Group Exercise Studio\, FL
CATEGORIES:Yoga / Pilates
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250908T094500
DTEND;TZID=America/New_York:20250908T104500
DTSTAMP:20260505T135101
CREATED:20230103T203428Z
LAST-MODIFIED:20230103T203428Z
UID:80711-1757324700-1757328300@www.rollacentre.org
SUMMARY:SENIOR MOVEMENT
DESCRIPTION:Functional toning\, movement\, and balance. Low impact for active older adults.
URL:https://www.rollacentre.org/event/senior-movement/2025-09-08/
LOCATION:Group Exercise Studio\, FL
CATEGORIES:Cardio / Strength
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250909T080500
DTEND;TZID=America/New_York:20250909T083000
DTSTAMP:20260505T135101
CREATED:20230103T203944Z
LAST-MODIFIED:20230103T203944Z
UID:80717-1757405100-1757406600@www.rollacentre.org
SUMMARY:AQUA FLOW
DESCRIPTION:Taking place in the cool and deeper water\, this 30 minute stretch class incorporates increased arm movement.
URL:https://www.rollacentre.org/event/aqua-flow/2025-09-09/
LOCATION:Pool
CATEGORIES:Aquatics
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250909T094500
DTEND;TZID=America/New_York:20250909T104500
DTSTAMP:20260505T135101
CREATED:20230103T204227Z
LAST-MODIFIED:20230103T204227Z
UID:80718-1757411100-1757414700@www.rollacentre.org
SUMMARY:FOREVER YOUNG
DESCRIPTION:Gain functional strength and balance. Increase range of motion plus cardio function from low impact exercises with other active older adults.
URL:https://www.rollacentre.org/event/forever-young/2025-09-09/
LOCATION:Gymnasium\, FL
CATEGORIES:Cardio / Strength
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250909T173000
DTEND;TZID=America/New_York:20250909T183000
DTSTAMP:20260505T135101
CREATED:20230103T212421Z
LAST-MODIFIED:20230103T212421Z
UID:80716-1757439000-1757442600@www.rollacentre.org
SUMMARY:ZUMBA®
DESCRIPTION:Everybody and everybody! Zumba® takes the “work” out of workout\, by mixing low-intensity and high-intensity moves for an interval-style\, calorie-burning dance fitness party. Instructors for this class will rotate between Sara and Rachel
URL:https://www.rollacentre.org/event/zumba/2025-09-09/
LOCATION:Group Exercise Studio\, FL
CATEGORIES:Cardio / Strength
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250910T173000
DTEND;TZID=America/New_York:20250910T183000
DTSTAMP:20260505T135101
CREATED:20230228T194404Z
LAST-MODIFIED:20230228T194404Z
UID:80719-1757525400-1757529000@www.rollacentre.org
SUMMARY:LES MILLS® BODYPUMP™
DESCRIPTION:This full-body barbell workout will burn calories\, shape and tone your entire body\, increase core strength and improve bone health.
URL:https://www.rollacentre.org/event/les-mills-bodypump-3/2025-09-10/
LOCATION:Group Exercise Studio\, FL
CATEGORIES:Cardio / Strength,Les Mills
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250911T083000
DTEND;TZID=America/New_York:20250911T093000
DTSTAMP:20260505T135101
CREATED:20230103T204545Z
LAST-MODIFIED:20230103T204545Z
UID:80720-1757579400-1757583000@www.rollacentre.org
SUMMARY:YOGA
DESCRIPTION:This class is suitable for anyone wanting all the health benefits of Yoga; improved posture\, balance\, and coordination. This class flows from one posture to another so that everyone can follow easily.
URL:https://www.rollacentre.org/event/yoga-2/2025-09-11/
LOCATION:Yoga Studio
CATEGORIES:Yoga / Pilates
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250911T094500
DTEND;TZID=America/New_York:20250911T104500
DTSTAMP:20260505T135101
CREATED:20230103T204227Z
LAST-MODIFIED:20230103T204227Z
UID:80722-1757583900-1757587500@www.rollacentre.org
SUMMARY:FOREVER YOUNG
DESCRIPTION:Gain functional strength and balance. Increase range of motion plus cardio function from low impact exercises with other active older adults.
URL:https://www.rollacentre.org/event/forever-young/2025-09-11/
LOCATION:Gymnasium\, FL
CATEGORIES:Cardio / Strength
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250911T100000
DTEND;TZID=America/New_York:20250911T110000
DTSTAMP:20260505T135101
CREATED:20230103T211148Z
LAST-MODIFIED:20230103T211148Z
UID:80721-1757584800-1757588400@www.rollacentre.org
SUMMARY:ARTHRITIS
DESCRIPTION:Experience relief today in this lowimpact\, physical activity class that is designed specifically for individuals of all fitness levels with arthritis. In this class we will be doing gentle range-of-motion exercises\, strengthening exercises\, and cardiovascular exercises.
URL:https://www.rollacentre.org/event/arthritis/2025-09-11/
LOCATION:Yoga Studio
CATEGORIES:Yoga / Pilates
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250912T080000
DTEND;TZID=America/New_York:20250912T090000
DTSTAMP:20260505T135101
CREATED:20230103T204854Z
LAST-MODIFIED:20230103T204854Z
UID:80724-1757664000-1757667600@www.rollacentre.org
SUMMARY:WATER AEROBICS CIRCUIT**
DESCRIPTION:Will help you improve flexibility\, range of motion\, strength\, muscle tone and cardiovascular endurance using the resistance of the water to cushion the feet\, knees and back. \n** WATER AEROBICS/STROKE CLINIC: Signing up ahead of time on swim schedule is required to secure\nspots available. To prepare students for Circuit class\, Workshop is required prior to attending.
URL:https://www.rollacentre.org/event/water-aerobics-circuit/2025-09-12/
LOCATION:Pool
CATEGORIES:Aquatics
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250912T090000
DTEND;TZID=America/New_York:20250912T100000
DTSTAMP:20260505T135101
CREATED:20230103T205049Z
LAST-MODIFIED:20230103T205049Z
UID:80723-1757667600-1757671200@www.rollacentre.org
SUMMARY:WATER AEROBICS CIRCUIT**
DESCRIPTION:Will help you improve flexibility\, range of motion\, strength\, muscle tone and cardiovascular endurance using the\nresistance of the water to cushion the feet\, knees and back. \n** WATER AEROBICS/STROKE CLINIC: Signing up ahead of time on swim schedule is required to secure\nspots available. To prepare students for Circuit class\, Workshop is required prior to attending.
URL:https://www.rollacentre.org/event/water-aerobics-circuit-2/2025-09-12/
LOCATION:Pool
CATEGORIES:Aquatics
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250913T090000
DTEND;TZID=America/New_York:20250913T100000
DTSTAMP:20260505T135101
CREATED:20230103T202716Z
LAST-MODIFIED:20230103T202716Z
UID:80725-1757754000-1757757600@www.rollacentre.org
SUMMARY:SATURDAY 9:00 AM ROTATION
DESCRIPTION:February 1 BARRE with NAT\nFebruary 8 BARRE with NAT\nFebruary 15 ZUMBA TONING with RACHEL\nFebruary 22 BODYPUMP with CHRISTY
URL:https://www.rollacentre.org/event/saturday-900-am-rotation/2025-09-13/
LOCATION:Group Exercise Studio\, FL
CATEGORIES:Cardio / Strength,Les Mills,Yoga / Pilates
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250915T083000
DTEND;TZID=America/New_York:20250915T093000
DTSTAMP:20260505T135101
CREATED:20230103T194939Z
LAST-MODIFIED:20230103T194939Z
UID:80726-1757925000-1757928600@www.rollacentre.org
SUMMARY:BARRE
DESCRIPTION:Incorporates elements from ballet\, Yoga\, Pilates\, and traditional resistance training. You may have bare feet\, use yoga socks\, or tennis shoes.
URL:https://www.rollacentre.org/event/barre/2025-09-15/
LOCATION:Group Exercise Studio\, FL
CATEGORIES:Yoga / Pilates
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250915T094500
DTEND;TZID=America/New_York:20250915T104500
DTSTAMP:20260505T135101
CREATED:20230103T203428Z
LAST-MODIFIED:20230103T203428Z
UID:80727-1757929500-1757933100@www.rollacentre.org
SUMMARY:SENIOR MOVEMENT
DESCRIPTION:Functional toning\, movement\, and balance. Low impact for active older adults.
URL:https://www.rollacentre.org/event/senior-movement/2025-09-15/
LOCATION:Group Exercise Studio\, FL
CATEGORIES:Cardio / Strength
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250916T080500
DTEND;TZID=America/New_York:20250916T083000
DTSTAMP:20260505T135101
CREATED:20230103T203944Z
LAST-MODIFIED:20230103T203944Z
UID:80733-1758009900-1758011400@www.rollacentre.org
SUMMARY:AQUA FLOW
DESCRIPTION:Taking place in the cool and deeper water\, this 30 minute stretch class incorporates increased arm movement.
URL:https://www.rollacentre.org/event/aqua-flow/2025-09-16/
LOCATION:Pool
CATEGORIES:Aquatics
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250916T094500
DTEND;TZID=America/New_York:20250916T104500
DTSTAMP:20260505T135101
CREATED:20230103T204227Z
LAST-MODIFIED:20230103T204227Z
UID:80734-1758015900-1758019500@www.rollacentre.org
SUMMARY:FOREVER YOUNG
DESCRIPTION:Gain functional strength and balance. Increase range of motion plus cardio function from low impact exercises with other active older adults.
URL:https://www.rollacentre.org/event/forever-young/2025-09-16/
LOCATION:Gymnasium\, FL
CATEGORIES:Cardio / Strength
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250916T173000
DTEND;TZID=America/New_York:20250916T183000
DTSTAMP:20260505T135101
CREATED:20230103T212421Z
LAST-MODIFIED:20230103T212421Z
UID:80732-1758043800-1758047400@www.rollacentre.org
SUMMARY:ZUMBA®
DESCRIPTION:Everybody and everybody! Zumba® takes the “work” out of workout\, by mixing low-intensity and high-intensity moves for an interval-style\, calorie-burning dance fitness party. Instructors for this class will rotate between Sara and Rachel
URL:https://www.rollacentre.org/event/zumba/2025-09-16/
LOCATION:Group Exercise Studio\, FL
CATEGORIES:Cardio / Strength
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250917T173000
DTEND;TZID=America/New_York:20250917T183000
DTSTAMP:20260505T135101
CREATED:20230228T194404Z
LAST-MODIFIED:20230228T194404Z
UID:80735-1758130200-1758133800@www.rollacentre.org
SUMMARY:LES MILLS® BODYPUMP™
DESCRIPTION:This full-body barbell workout will burn calories\, shape and tone your entire body\, increase core strength and improve bone health.
URL:https://www.rollacentre.org/event/les-mills-bodypump-3/2025-09-17/
LOCATION:Group Exercise Studio\, FL
CATEGORIES:Cardio / Strength,Les Mills
END:VEVENT
END:VCALENDAR