BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//The CENTRE - Rolla's Health & Recreation Complex - ECPv6.17.2//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-ORIGINAL-URL:https://www.rollacentre.org
X-WR-CALDESC:Events for The CENTRE - Rolla's Health & Recreation Complex
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/New_York
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20220313T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20221106T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20230312T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20231105T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20240310T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20241103T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20250309T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20251102T060000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241005T090000
DTEND;TZID=America/New_York:20241005T100000
DTSTAMP:20250201T012804Z
CREATED:20230103T202716Z
LAST-MODIFIED:20250201T012804Z
UID:70551-1728118800-1728122400@www.rollacentre.org
SUMMARY:SATURDAY 9:00 AM ROTATION
DESCRIPTION:February 1 BARRE with NAT\nFebruary 8 BARRE with NAT\nFebruary 15 ZUMBA TONING with RACHEL\nFebruary 22 BODYPUMP with CHRISTY
URL:https://www.rollacentre.org/event/saturday-900-am-rotation/2024-10-05/
LOCATION:Group Exercise Studio\, FL
CATEGORIES:Cardio / Strength,Les Mills,Yoga / Pilates
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241005T083000
DTEND;TZID=America/New_York:20241005T090000
DTSTAMP:20250201T014119Z
CREATED:20241011T154142Z
LAST-MODIFIED:20250201T014119Z
UID:78537-1728117000-1728118800@www.rollacentre.org
SUMMARY:CIRCL MOBILITY (Pilates/Stretch)
DESCRIPTION:This 30 minute class focuses on flexibility\, breathwork\, and mobility. A cross between pilates and yoga\, this class helps release stress\, releave stiffness\, increase your range of motion\, to renew your ability to move better.
URL:https://www.rollacentre.org/event/circl-mobility-pilates-stretch/2024-10-05/
LOCATION:Group Exercise Studio\, FL
CATEGORIES:Yoga / Pilates
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241003T053000
DTEND;TZID=America/New_York:20241003T060000
DTSTAMP:20250201T014210Z
CREATED:20231130T040615Z
LAST-MODIFIED:20250201T014210Z
UID:75613-1727933400-1727935200@www.rollacentre.org
SUMMARY:CIRCL MOBILITY (Pilates/Stretch)
DESCRIPTION:This 30 minute class focuses on flexibility\, breathwork\, and mobility. A cross between pilates and yoga\, this class helps release stress\, releave stiffness\, increase your range of motion\, to renew your ability to move better.
URL:https://www.rollacentre.org/event/circl-mobility/2024-10-03/
LOCATION:Group Exercise Studio\, FL
CATEGORIES:Yoga / Pilates
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241001T083000
DTEND;TZID=America/New_York:20241001T093000
DTSTAMP:20241230T032126Z
CREATED:20230623T154422Z
LAST-MODIFIED:20241230T032126Z
UID:74618-1727771400-1727775000@www.rollacentre.org
SUMMARY:BARRE
DESCRIPTION:Incorporates elements from ballet\, Yoga\, Pilates\, and traditional resistance training. You may have bare feet\, use yoga socks\, or tennis shoes.
URL:https://www.rollacentre.org/event/tai-chi-yang-style-3/2024-10-01/
LOCATION:Group Exercise Studio\, FL
CATEGORIES:Cardio / Strength,Yoga / Pilates
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240906T103000
DTEND;TZID=America/New_York:20240906T233000
DTSTAMP:20250201T014318Z
CREATED:20240830T201947Z
LAST-MODIFIED:20250201T014318Z
UID:78018-1725618600-1725665400@www.rollacentre.org
SUMMARY:TAI CHI
DESCRIPTION:A gentle and graceful exercise that combines movement\, meditation\, and breathing.
URL:https://www.rollacentre.org/event/high-low-2/2024-09-06/
LOCATION:Group Exercise Studio\, FL
CATEGORIES:Yoga / Pilates
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240903T173000
DTEND;TZID=America/New_York:20240903T183000
DTSTAMP:20250201T013241Z
CREATED:20230428T184053Z
LAST-MODIFIED:20250201T013241Z
UID:74057-1725384600-1725388200@www.rollacentre.org
SUMMARY:FLOW YOGA
DESCRIPTION:This class is suitable for anyone wanting all the health benefits of Yoga; improved posture\, balance\, and coordination.  This class flows from one posture to another so that everyone can follow easily.
URL:https://www.rollacentre.org/event/yoga-flow-2/2024-09-03/
LOCATION:Yoga Studio
CATEGORIES:Yoga / Pilates
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240902T083000
DTEND;TZID=America/New_York:20240902T093000
DTSTAMP:20250201T013359Z
CREATED:20230331T164526Z
LAST-MODIFIED:20250201T013359Z
UID:73517-1725265800-1725269400@www.rollacentre.org
SUMMARY:FLOW YOGA
DESCRIPTION:This class is suitable for anyone wanting all the health benefits of Yoga; improved posture\, balance\, and coordination.  This class flows from one posture to another so that everyone can follow easily.
URL:https://www.rollacentre.org/event/yoga-flow/2024-09-02/
LOCATION:Yoga Studio
CATEGORIES:Yoga / Pilates
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240104T100000
DTEND;TZID=America/New_York:20240104T104500
DTSTAMP:20241230T174637Z
CREATED:20231231T052335Z
LAST-MODIFIED:20241230T174637Z
UID:75896-1704362400-1704365100@www.rollacentre.org
SUMMARY:BARRE
DESCRIPTION:Incorporates elements from ballet\, Yoga\, Pilates\, and traditional resistance training. You may have bare feet\, use yoga socks\, or tennis shoes.
URL:https://www.rollacentre.org/event/flexibilty-stretch/2024-01-04/
LOCATION:Group Exercise Studio\, FL
CATEGORIES:Yoga / Pilates
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230504T100000
DTEND;TZID=America/New_York:20230504T110000
DTSTAMP:20241031T164353Z
CREATED:20230103T211148Z
LAST-MODIFIED:20241031T164353Z
UID:71174-1683194400-1683198000@www.rollacentre.org
SUMMARY:ARTHRITIS
DESCRIPTION:Experience relief today in this lowimpact\, physical activity class that is designed specifically for individuals of all fitness levels with arthritis. In this class we will be doing gentle range-of-motion exercises\, strengthening exercises\, and cardiovascular exercises.
URL:https://www.rollacentre.org/event/arthritis/2023-05-04/
LOCATION:Yoga Studio
CATEGORIES:Yoga / Pilates
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230106T093000
DTEND;TZID=America/New_York:20230106T103000
DTSTAMP:20241230T193641Z
CREATED:20230103T211314Z
LAST-MODIFIED:20241230T193641Z
UID:71205-1672997400-1673001000@www.rollacentre.org
SUMMARY:FLEXIBILITY/STRETCH
DESCRIPTION:This class focuses on improving flexibility and agility\, stretching\, and helping to prevent injury.
URL:https://www.rollacentre.org/event/pilates/2023-01-06/
LOCATION:Yoga Studio
CATEGORIES:Yoga / Pilates
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230106T083000
DTEND;TZID=America/New_York:20230106T093000
DTSTAMP:20240401T030207Z
CREATED:20230103T195740Z
LAST-MODIFIED:20240401T030207Z
UID:70207-1672993800-1672997400@www.rollacentre.org
SUMMARY:BARRE
DESCRIPTION:Incorporates elements from ballet\, Yoga\, Pilates\, and traditional resistance training. You may have bare feet\, use yoga socks\, or tennis shoes.
URL:https://www.rollacentre.org/event/barre-2/2023-01-06/
LOCATION:Group Exercise Studio\, FL
CATEGORIES:Yoga / Pilates
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230105T083000
DTEND;TZID=America/New_York:20230105T093000
DTSTAMP:20241031T164737Z
CREATED:20230103T204545Z
LAST-MODIFIED:20241031T164737Z
UID:70832-1672907400-1672911000@www.rollacentre.org
SUMMARY:YOGA
DESCRIPTION:This class is suitable for anyone wanting all the health benefits of Yoga; improved posture\, balance\, and coordination. This class flows from one posture to another so that everyone can follow easily.
URL:https://www.rollacentre.org/event/yoga-2/2023-01-05/
LOCATION:Yoga Studio
CATEGORIES:Yoga / Pilates
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230104T180500
DTEND;TZID=America/New_York:20230104T190500
DTSTAMP:20250201T014644Z
CREATED:20230103T212929Z
LAST-MODIFIED:20250201T014644Z
UID:71517-1672855500-1672859100@www.rollacentre.org
SUMMARY:YOGA
DESCRIPTION:A yoga practice for all levels designed to focus on the connection between mind and body. This class will encourage breath with movement through yoga poses and meditation techniques. Instructors rotate for this class between Amber\, Nicole\, Kui\, and Nina.
URL:https://www.rollacentre.org/event/mindful-yoga/2023-01-04/
LOCATION:Yoga Studio
CATEGORIES:Yoga / Pilates
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230103T104500
DTEND;TZID=America/New_York:20230103T114500
DTSTAMP:20240401T025348Z
CREATED:20230103T210054Z
LAST-MODIFIED:20240401T025348Z
UID:71028-1672742700-1672746300@www.rollacentre.org
SUMMARY:TAI CHI (BEGINNER)
DESCRIPTION:This class for beginners incorporates large sweeping\, graceful and slow movements. Yang style allows people of all ages and fitness levels to start easily and continue to practice it safely to improve their health. For the martial artist\, the yang style allows them to focus more intensely on the internal aspects of Tai Chi without the distraction of fancy jumps and fast movements.
URL:https://www.rollacentre.org/event/tai-chi-yang-style-2/2023-01-03/
LOCATION:Group Exercise Studio\, FL
CATEGORIES:Yoga / Pilates
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230102T083000
DTEND;TZID=America/New_York:20230102T093000
DTSTAMP:20240831T204329Z
CREATED:20230103T194939Z
LAST-MODIFIED:20240831T204329Z
UID:70153-1672648200-1672651800@www.rollacentre.org
SUMMARY:BARRE
DESCRIPTION:Incorporates elements from ballet\, Yoga\, Pilates\, and traditional resistance training. You may have bare feet\, use yoga socks\, or tennis shoes.
URL:https://www.rollacentre.org/event/barre/2023-01-02/
LOCATION:Group Exercise Studio\, FL
CATEGORIES:Yoga / Pilates
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230102T083000
DTEND;TZID=America/New_York:20230102T093000
DTSTAMP:20240401T025828Z
CREATED:20230103T185816Z
LAST-MODIFIED:20240401T025828Z
UID:70048-1672648200-1672651800@www.rollacentre.org
SUMMARY:TAI CHI (BEGINNER)
DESCRIPTION:Incorporates large sweeping\, graceful and slow movements. Yang style allows people of all ages and fitness levels to start easily and continue to practice it safely to improve their health. For the martial artist\, the yang style allows them to focus more intensely on the internal aspects of Tai Chi without the distraction of fancy jumps and fast movements.
URL:https://www.rollacentre.org/event/tai-chi-yang-style/2023-01-02/
LOCATION:Meeting Room B\, FL
CATEGORIES:Yoga / Pilates
END:VEVENT
END:VCALENDAR