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X-WR-CALNAME:The CENTRE - Rolla's Health & Recreation Complex
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DTSTART;TZID=America/New_York:20250203T173000
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UID:74613-1738603800-1738607400@www.rollacentre.org
SUMMARY:CIRCUIT
DESCRIPTION:Learn strength and endurance movements adjustable for any fitness level. This class has rotating stations that use weights to develop a stronger body and burn fat.
URL:https://www.rollacentre.org/event/circuit/2025-02-03/
LOCATION:Group Exercise Studio\, FL
CATEGORIES:Cardio / Strength
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DTSTART;TZID=America/New_York:20250207T173000
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UID:75588-1738949400-1738953000@www.rollacentre.org
SUMMARY:ZUMBA® TONING
DESCRIPTION:A Zumba® based class for those who still like to party\, but puts extra emphasis on toning and sculpting to define muscles. The challenge of adding resistance by using Zumba® Toning Sticks or lightweights helps focus on specific muscle groups\, so you and your muscles stay engaged.
URL:https://www.rollacentre.org/event/zumba-toning-2/2025-02-07/
LOCATION:Group Exercise Studio\, FL
CATEGORIES:Cardio / Strength
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