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X-ORIGINAL-URL:https://www.rollacentre.org
X-WR-CALDESC:Events for The CENTRE - Rolla's Health & Recreation Complex
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241001T083000
DTEND;TZID=America/New_York:20241001T093000
DTSTAMP:20241230T032126Z
CREATED:20230623T154422Z
LAST-MODIFIED:20241230T032126Z
UID:74618-1727771400-1727775000@www.rollacentre.org
SUMMARY:BARRE
DESCRIPTION:Incorporates elements from ballet\, Yoga\, Pilates\, and traditional resistance training. You may have bare feet\, use yoga socks\, or tennis shoes.
URL:https://www.rollacentre.org/event/tai-chi-yang-style-3/2024-10-01/
LOCATION:Group Exercise Studio\, FL
CATEGORIES:Cardio / Strength,Yoga / Pilates
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241001T094500
DTEND;TZID=America/New_York:20241001T104500
DTSTAMP:20241201T232525Z
CREATED:20230103T204227Z
LAST-MODIFIED:20241201T232525Z
UID:70709-1727775900-1727779500@www.rollacentre.org
SUMMARY:FOREVER YOUNG
DESCRIPTION:Gain functional strength and balance. Increase range of motion plus cardio function from low impact exercises with other active older adults.
URL:https://www.rollacentre.org/event/forever-young/2024-10-01/
LOCATION:Gymnasium\, FL
CATEGORIES:Cardio / Strength
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241001T173000
DTEND;TZID=America/New_York:20241001T183000
DTSTAMP:20241201T232636Z
CREATED:20230103T212421Z
LAST-MODIFIED:20241201T232636Z
UID:71413-1727803800-1727807400@www.rollacentre.org
SUMMARY:ZUMBA®
DESCRIPTION:Everybody and everybody! Zumba® takes the “work” out of workout\, by mixing low-intensity and high-intensity moves for an interval-style\, calorie-burning dance fitness party. Instructors for this class will rotate between Sara and Rachel
URL:https://www.rollacentre.org/event/zumba/2024-10-01/
LOCATION:Group Exercise Studio\, FL
CATEGORIES:Cardio / Strength
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241003T173000
DTEND;TZID=America/New_York:20241003T183000
DTSTAMP:20250120T214543Z
CREATED:20230103T212639Z
LAST-MODIFIED:20250120T214543Z
UID:71465-1727976600-1727980200@www.rollacentre.org
SUMMARY:METKON RX
DESCRIPTION:This full-body class works multiple muscle groups and different energy systems. Using a combination of functional strength training and cardio conditioning\, this class is a great way to build muscle and burn fat. Designed to improve strength\, power\, and core stability for all levels.
URL:https://www.rollacentre.org/event/bootcamp/2024-10-03/
LOCATION:Group Exercise Studio\, FL
CATEGORIES:Cardio / Strength
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241005T090000
DTEND;TZID=America/New_York:20241005T100000
DTSTAMP:20250201T012804Z
CREATED:20230103T202716Z
LAST-MODIFIED:20250201T012804Z
UID:70551-1728118800-1728122400@www.rollacentre.org
SUMMARY:SATURDAY 9:00 AM ROTATION
DESCRIPTION:February 1 BARRE with NAT\nFebruary 8 BARRE with NAT\nFebruary 15 ZUMBA TONING with RACHEL\nFebruary 22 BODYPUMP with CHRISTY
URL:https://www.rollacentre.org/event/saturday-900-am-rotation/2024-10-05/
LOCATION:Group Exercise Studio\, FL
CATEGORIES:Cardio / Strength,Les Mills,Yoga / Pilates
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241007T060000
DTEND;TZID=America/New_York:20241007T070000
DTSTAMP:20241230T174739Z
CREATED:20230623T151811Z
LAST-MODIFIED:20241230T174739Z
UID:74609-1728280800-1728284400@www.rollacentre.org
SUMMARY:METKON RX
DESCRIPTION:This full-body class works multiple muscle groups and different energy systems. Using a combination of functional strength training and cardio conditioning\, this class is a great way to build muscle and burn fat. Designed to improve strength\, power\, and core stability for all levels.
URL:https://www.rollacentre.org/event/metkon-rx-2/2024-10-07/
LOCATION:Group Exercise Studio\, FL
CATEGORIES:Cardio / Strength
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