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X-WR-CALNAME:The CENTRE - Rolla's Health & Recreation Complex
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X-WR-CALDESC:Events for The CENTRE - Rolla's Health & Recreation Complex
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DTSTART;TZID=America/New_York:20240502T100000
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UID:75207-1714644000-1714646700@www.rollacentre.org
SUMMARY:FULL BODY CIRCUIT
DESCRIPTION:This 45-minute full body workout can be scaled to any fitness level.  This class has rotating stations that use weights and your body weight to build muscle and burn fat while building a strong aesthetic body.
URL:https://www.rollacentre.org/event/full-body-circuit/2024-05-02/
LOCATION:Group Exercise Studio\, FL
CATEGORIES:Cardio / Strength
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DTSTART;TZID=America/New_York:20240507T051500
DTEND;TZID=America/New_York:20240507T054500
DTSTAMP:20240831T204102Z
CREATED:20230331T164929Z
LAST-MODIFIED:20240831T204102Z
UID:73694-1715058900-1715060700@www.rollacentre.org
SUMMARY:STRONG (HIIT)
DESCRIPTION:This class is a 30 minute interval workout\, mixing plyometric or explosive moves. The movements are reverse engineered meaning that music is matched to every move. Using your own body weight against gravity\, you will gain muscular endurance\, tone\, and definition.
URL:https://www.rollacentre.org/event/strong30-2/2024-05-07/
LOCATION:Group Exercise Studio\, FL
CATEGORIES:Cardio / Strength
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DTSTART;TZID=America/New_York:20240507T110000
DTEND;TZID=America/New_York:20240507T120000
DTSTAMP:20250201T013541Z
CREATED:20231231T051843Z
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UID:75883-1715079600-1715083200@www.rollacentre.org
SUMMARY:LINE DANCING
DESCRIPTION:Line dancing is a fun way to dance socially without a dance partner. This easy to follow class will exercise your body and mind by dancing to lively\, upbeat music. Come and socialize with other dancers while you learn some fun moves or just come for the great exercise and the life enriching experience. Learn different dancing style including Country Western\, Swing\, Salsa\, Tango\, Cha Cha\, Irish\, Waltz and much more!
URL:https://www.rollacentre.org/event/line-dancing-2/2024-05-07/
LOCATION:Group Exercise Studio\, FL
CATEGORIES:Cardio / Strength
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