AQUA FLOW
PoolTaking place in the cool and deeper water, this 30 minute stretch class incorporates increased arm movement.
Taking place in the cool and deeper water, this 30 minute stretch class incorporates increased arm movement.
Gain functional strength and balance. Increase range of motion plus cardio function from low impact exercises with other active older adults.
Everybody and everybody! Zumba® takes the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Instructors for this class will rotate between […]
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