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Click here to view our Personal Training brochure.

Personal Training Forms:

PAR-Q and You

Health History Questionnaire

Centre Fitness

Personal Training

 

The Centre is proud to offer certified personal trainers to help you reach your fitness goals. Stop in today to see how we can help you!
josh stephens, CPT
Interim fitness manager
CPT-National Academy of Sports Medicine-NASM
   Specialties-NASE Speed & Explosion, NASM         
   Youth Fitness
   Josh's Bio - Email Josh
Matt Whittingham, CPT
Head trainer
CPT-Athletics & Fitness Association of America
Matt's Bio - Email Matt
Sheena Hodges, CPT

AFAA-Certified Personal Trainer

AFAA-Group Fitness Instructor

USPA Official

Sheena's Bio - Email Sheena
Meleena Littlejohn, CPT
CPT-Aerobics and Fitness Association of America-AFAA
ACE-American Council on Exercise-Certified Health Coach
Meleena's Bio - Email Meleena
Jamie Pfiester, CPT

CPT-National Academy of Sports Medicine-NASM

Jamie's Bio - Email Jamie
Trevor Mock, CPT

CPT-American Council on Exercise-ACE

Trevor's Bio - Email Trevor
Heinrich thomas, CPT

NCSF Certified Personal Trainer

NSCA Certified Strength & Conditioning Specialist

USA Weightlifting Level 1 Sports Performance Coach

Heinrich's Bio - Email Heinrich
Youth ages 12-17 are not permitted to work out on our Fitness Floor without first taking a Youth Fitness Orientation class. This will teach weight room safety, etiquette, and how to use the machines. Classes are scheduled as needed.
Click Here for the flyer!
Youth Fitness Policy
The Arthritis Foundation Exercise Program is a low-impact physical activity program proven to reduce pain and decrease stiffness. It was designed by physical therapists specifically for people with arthritis, although you do not have to have arthritis to participate. The routines include gentle range of motion, strength, and cardio exercises suitable for every fitness level.
Click Here for the flyer!
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1200 Holloway St. Rolla, MO 65401

573.341.2386

thecentre@rollacity.org

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