At-home workout options

Lifefitness Digital Coach

https://go.lifefitness.com/wod

Centre Fitness

Personal Training

 

The Centre is proud to offer certified personal trainers to help you reach your fitness goals. Stop in today to see how we can help you!
Sheena Hodges, CPT

AFAA-Certified Personal Trainer

AFAA-Group Fitness Instructor

USPA Official

Sheena's Bio - Email Sheena
Tristan Beache, CPT

 NASM Certified Personal Trainer

Email Tristan

PT Brochure cover.PNG

Click here to view our Personal Training brochure.

Personal Training Forms:

PAR-Q and You

Health History Questionnaire

The Arthritis Exercise Program is a low-impact physical activity program proven to reduce pain and decrease stiffness. It was designed by physical therapists specifically for people with arthritis, although you do not have to have arthritis to participate. The routines include gentle range of motion, strength, and cardio exercises suitable for every fitness level.
Click here for more information
Youth ages 12-17 are not permitted to work out on our Fitness Floor without first taking a Youth Fitness Orientation class. This will teach weight room safety, etiquette, and how to use the machines. Classes are scheduled as needed.
Click Here for the flyer!
Youth Fitness Policy
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1200 Holloway St. Rolla, MO 65401

573.341.2386

thecentre@rollacity.org

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