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Incorporates elements from ballet, Yoga, Pilates, and traditional resistance training. You may have bare feet, use yoga socks, or tennis shoes.
This class is suitable for anyone wanting all the health benefits of Yoga; improved posture, balance, and coordination. This class flows from one posture to another so that everyone can follow easily.
Learn strength and endurance movements adjustable for any fitness level. This class has rotating stations that use weights to develop a stronger body and burn fat.
This aerobics class alternates high-intensity movement with moderate/active recovery. Bring on the fun and fabulous music, while improving your overall endurance, stamina, and cardiovascular health.
Taking place in the cool and deeper water, this 30 minute stretch class incorporates increased arm movement.
Line dancing is a fun way to dance socially without a dance partner. This easy to follow class will exercise your body and mind by dancing to lively, upbeat music. Come and socialize with other dancers while you learn some fun moves or just come for the great exercise and the life enriching experience. Learn […]
Line dancing is a fun way to dance socially without a dance partner. This easy to follow class will exercise your body and mind by dancing to lively, upbeat music. Come and socialize with other dancers while you learn some fun moves or just come for the great exercise and the life enriching experience. Learn […]
Gain functional strength and balance. Increase range of motion plus cardio function from low impact exercises with other active older adults.
This 45-minute full body workout can be scaled to any fitness level. This class has rotating stations that use weights and your body weight to build muscle and burn fat while building a strong aesthetic body.
For any indoor cycling enthusiast, an energizing, adventurous, non-impact ride to enhance your cardio output, strength and endurance.
Everybody and everybody! Zumba® takes the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party.
This class is suitable for anyone wanting all the health benefits of Yoga; improved posture, balance, and coordination. This class flows from one posture to another so that everyone can follow easily.
This 45 minute fullbody workout can be scaled to any fitness level. This class will incorporate cardiovascular training, muscular strength, endurance training, and flexibility. Build muscle and burn fat while building a strong and aesthetic body.
For any indoor cycling enthusiast, an energizing, adventurous, non-impact ride to enhance your cardio output, strength and endurance.
This class is suitable for anyone wanting all the health benefits of Yoga; improved posture, balance, and coordination. This class flows from one posture to another so that everyone can follow easily.
Incorporates elements from ballet, Yoga, Pilates, and traditional resistance training. You may have bare feet, use yoga socks, or tennis shoes.
Line dancing is a fun way to dance socially without a dance partner. This easy to follow class will exercise your body and mind by dancing to lively, upbeat music. Come and socialize with other dancers while you learn some fun moves or just come for the great exercise and the life enriching experience. Learn […]
This full-body barbell workout will burn calories, shape and tone your entire body, increase core strength and improve bone health.
A yoga practice for all levels designed to focus on the connection between mind and body. This class will encourage breath with movement through yoga poses and meditation techniques.
This 30 minute class focuses on flexibility, breathwork, and mobility. A cross between pilates and yoga, this class helps release stress, releave stiffness, increase your range of motion, to renew your ability to move better.
This class is suitable for anyone wanting all the health benefits of Yoga; improved posture, balance, and coordination. This class flows from one posture to another so that everyone can follow easily.
This class focuses on improving flexibility and agility, stretching, and helping to prevent injury.
Gain functional strength and balance. Increase range of motion plus cardio function from low impact exercises with other active older adults.
This 45-minute full body workout can be scaled to any fitness level. This class has rotating stations that use weights and your body weight to build muscle and burn fat while building a strong aesthetic body.
Experience relief today in this lowimpact, physical activity class that is designed specifically for individuals of all fitness levels with arthritis. In this class we will be doing gentle range-of-motion exercises, strengthening exercises, and cardiovascular exercises.
For any indoor cycling enthusiast, an energizing, adventurous, non-impact ride to enhance your cardio output, strength and endurance.
Come join this functional group fitness class that focuses on pushing your body to its limits while having fun. All fitness levels are welcome to experience cardio and strength training, core training, and interval exercises.
This aerobics class alternates high-intensity movement with moderate/active recovery. Bring on the fun and fabulous music, while improving your overall endurance, stamina, and cardiovascular health.
This is a full-body workout that combines cardio, conditioning, and strength all while using lightly weighted drumsticks. Pound transforms drumming into an incredibly fun and effective work out. Designed for all fitness levels POUND® lets you rock out while getting energized and letting loose.
This class is a 30 minute interval workout, mixing plyometric or explosive moves. The movements are reverse engineered meaning that music is matched to every move. Using your own body weight against gravity, you will gain muscular endurance, tone, and definition.
Will help you improve flexibility, range of motion, strength, muscle tone and cardiovascular endurance using the resistance of the water to cushion the feet, knees and back. ** WATER AEROBICS/STROKE CLINIC: Signing up ahead of time on swim schedule is required to secure spots available. To prepare students for Circuit class, Workshop is required prior […]
Incorporates elements from ballet, Yoga, Pilates, and traditional resistance training. You may have bare feet, use yoga socks, or tennis shoes.
Will help you improve flexibility, range of motion, strength, muscle tone and cardiovascular endurance using the resistance of the water to cushion the feet, knees and back. ** WATER AEROBICS/STROKE CLINIC: Signing up ahead of time on swim schedule is required to secure spots available. To prepare students for Circuit class, Workshop is required prior […]
This class focuses on improving flexibility and agility, stretching, and helping to prevent injury.
A Zumba® based class for those who still like to party, but puts extra emphasis on toning and sculpting to define muscles. The challenge of adding resistance by using Zumba® Toning Sticks or lightweights helps focus on specific muscle groups, so you and your muscles stay engaged.
April 6 YOGA with NICOLE April 13 CYCLING with TAMARA April 20 CIRCL MOBILITY (PILATES/STRETCH) with RACHEL April 27 CYCLING with TAMARA
This is a full-body workout that combines cardio, conditioning, and strength all while using lightly weighted drumsticks. Pound transforms drumming into an incredibly fun and effective work out. Designed for all fitness levels POUND® lets you rock out while getting energized and letting loose.
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