Incorporates elements from ballet, yoga, pilates, and traditional resistance training. You may have bare feet, use yoga socks or tennis shoes.
This is a Zumba based class for those who still like to party! This class puts extra emphasis on toning and sculpting to define muscles. The challenge of adding resistance by using Zumba toning sticks or light weights helps focus on specific muscle groups so that you and your muscles stay engaged.
The basics of Yoga for beginners and for those looking for a foundation to get started, or those who already have an understanding of the movement and discipline.
Gain functional strength and balance in this class. Increase your range of motion plus cardio function using low impact exercises with other active older adults.
Everybody and every body! Zumba takes the "work" out of workout by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance and fitness party.
Indoor cycling at its best for everyone looking for a great cardio workout. Cycling is a fantastic way to improve your cardio fitness, burn calories, gain endurance and strength.
Self Paced Flow Based Mind-Body Art. For ALL levels visualizing essential fundamental Tai Chi methods for flexibly, fluidity, centering, and breathing. Smooth connected movements in organized progressive forms apply.
For ALL fitness levels visualizing essential fundamental Tai Chi methods for flexibility, fluidity, centering, and breathing. Smooth connected movements in organized progressive forms apply.
The basics of Yoga for beginners and for those looking for a foundation to get started, or those who already have an understanding of the movement and discipline.
This class includes weight-bearing strength followed by powerful cardio and ending with core and abdominal training.
Everybody and every body! Zumba takes the "work" out of workout by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance and fitness party.
A yoga practice for all levels designed to focus on the connection between mind and body. This class will encourage breath with movement through yoga poses and meditation techniques.
Gain functional strength and balance in this class. Increase your range of motion plus cardio function using low impact exercises with other active older adults.
This class is for any indoor cycling enthusiasts. This is an energizing, adventurous, no impact ride to enhance your cardio output, strength and endurance.
This class focuses on building strength without bulk, improving flexibility and ability, helping to prevent injury.
This class is suitable for anyone wanting all the health benefits of Yoga; improved posture, balance, and coordination. This class flows from one posture to another so that everyone can follow easily.
Everybody and every body! Zumba takes the "work" out of workout by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance and fitness party.
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