MetKon Rx stands for science-driven Metabolic Conditioning. This is a full-body interval class that works all planes, different energy systems, and multiple muscle groups. The combination of functional strength training and cardio conditioning is an efficient way to build muscle, burn fat, and torch calories. MetKon Rx is designed to improve strength, power, athletic performance, […]
Incorporates elements from ballet, yoga, pilates, and traditional resistance training. You may have bare feet, use yoga socks or tennis shoes.
This is a Zumba based class for those who still like to party! This class puts extra emphasis on toning and sculpting to define muscles. The challenge of adding resistance by using Zumba toning sticks or light weights helps focus on specific muscle groups so that you and your muscles stay engaged.
The basics of Yoga for beginners and for those looking for a foundation to get started, or those who already have an understanding of the movement and discipline.
Gain functional strength and balance in this class. Increase your range of motion plus cardio function using low impact exercises with other active older adults.
Incorporates large sweeping, graceful and slow movements. Yang style allows people of all ages and fitness levels to start easily and continue to practice it safely to improve their health. For the martial artist, the yang style allows them to focus more intensely on the internal aspects of Tai Chi without the distraction of fancy […]
Everybody and every body! Zumba takes the "work" out of workout by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance and fitness party.
Indoor cycling at its best for everyone looking for a great cardio workout. Cycling is a fantastic way to improve your cardio fitness, burn calories, gain endurance and strength.
Self Paced Flow Based Mind-Body Art. For ALL levels visualizing essential fundamental Tai Chi methods for flexibly, fluidity, centering, and breathing. Smooth connected movements in organized progressive forms apply.
Power through full-body strength and cardio. This is a total-body workout that will keep your body guessing and transforming with a variety of strength- training moves, cardio conditioning, and core work.
Line dancing is a fun way to dance socially without a dance partner. This easy-to-follow class will exercise your body and mind by dancing to lively, upbeat music. Come and socialize with other dancers while you learn some fun moves or just come for the great exercise and the life-enriching experience. Learn many different dancing […]
MetKon Rx stands for science driven Metabolic Conditioning. This is a full body interval class that works all planes, different energy systems, and multiple muscle groups. The combination of functional strength training and cardio conditioning is an efficient way to build muscle, burn fat, and torch calories. MetKon Rx is designed to improve strength, power, […]
A yoga practice for all levels designed to focus on the connection between mind and body. This class will encourage breath with movement through yoga poses and meditation techniques.
Gain functional strength and balance in this class. Increase your range of motion plus cardio function using low impact exercises with other active older adults.
Incorporates large sweeping, graceful and slow movements. Yang style allows people of all ages and fitness levels to start easily and continue to practice it safely to improve their health. For the martial artist, the yang style allows them to focus more intensely on the internal aspects of Tai Chi without the distraction of fancy […]
STRONG Nation™ class is a high intensity interval training workout, mixing plyometric or explosive moves like high knees, burpees and jumping jacks, with isometric moves like lunges, squats, and kickboxing. The movements are reverse engineered meaning that music is matched to every move. The movements become more intense in a challenging progression, providing you a […]
STRONG Nation™ class is a high intensity interval training workout, mixing plyometric or explosive moves like high knees, burpees and jumping jacks, with isometric moves like lunges, squats, and kickboxing. The movements are reverse engineered meaning that music is matched to every move. The movements become more intense in a challenging progression, providing you a […]
This class is for any indoor cycling enthusiast. This is an energizing, adventurous, no impact ride to enhance your cardio output, strength and endurance.
Everybody and every body! Zumba takes the “work” out of workout by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance and fitness party.
Power through full-body strength and cardio. This is a total-body workout that will keep your body guessing and transforming with a variety of strength training moves, cardio conditioning and core work.
This class is designed to learn the basic movements used in a water fitness class. Beginner level to improve flexibility, range of motion, strength, muscle tone and cardiovascular endurance while using the resistance of the water to cushion the feet, knees and back. Registration is required. 6 spots available - first come first serve.
This class is suitable for anyone wanting all the health benefits of Yoga; improved posture, balance, and coordination. This class flows from one posture to another so that everyone can follow easily.
Everybody and every body! Zumba takes the "work" out of workout by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance and fitness party.
A Zumba® based class for those who still like to party, but puts extra emphasis on toning and sculpting to define muscles. The challenge of adding resistance by using Zumba® Toning Sticks or lightweights helps focus on specific muscle groups, so you and your muscles stay engaged.
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