Register today! Cooking Demos. Pre-registration is required one week in advance.SPOTS ARE LIMITED, please register early at the Member Services desk.
This is a full-body workout that combines cardio, conditioning, and strength all while using lightly weighted drumsticks. Pound transforms drumming into an incredibly fun and effective workout. Designed for all fitness levels POUND® lets you rock out while getting energized and letting loose.
Incorporates large sweeping, graceful and slow movements. Yang style allows people of all ages and fitness levels to start easily and continue to practice it safely to improve their health. For the martial artist, the yang style allows them to focus more intensely on the internal aspects of Tai Chi without the distraction of fancy […]