SATURDAY 9:00 AM ROTATION
Group Exercise Studio FLFebruary 1 BARRE with NAT February 8 BARRE with NAT February 15 ZUMBA TONING with RACHEL February 22 BODYPUMP with CHRISTY
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February 1 BARRE with NAT February 8 BARRE with NAT February 15 ZUMBA TONING with RACHEL February 22 BODYPUMP with CHRISTY
Join us as we celebrate our community! Bring a friend for FREE to experience our offerings and introduce them to The CENTRE. Share the energy of our fitness community and […]
This full-body class works multiple muscle groups and different energy systems. Using a combination of functional strength training and cardio conditioning, this class is a great way to build muscle […]
Incorporates elements from ballet, Yoga, Pilates, and traditional resistance training. You may have bare feet, use yoga socks, or tennis shoes.
This class is suitable for anyone wanting all the health benefits of Yoga; improved posture, balance, and coordination. This class flows from one posture to another so that everyone can […]
Functional toning, movement, and balance. Low impact for active older adults.
This dynamic class is designed to enhance the physical abilities of children aged 10 to 13 through a combination of speed, agility, and plyometric exercises. In an engaging safe environment, […]
A Zumba® based class for those who still like to party, but puts extra emphasis on toning and sculpting to define muscles. The challenge of adding resistance by using Zumba® […]
Taking place in the cool and deeper water, this 30 minute stretch class incorporates increased arm movement.
Incorporates elements from ballet, Yoga, Pilates, and traditional resistance training. You may have bare feet, use yoga socks, or tennis shoes.
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