BARRE
Group Exercise Studio FLIncorporates elements from ballet, Yoga, Pilates, and traditional resistance training. You may have bare feet, use yoga socks, or tennis shoes.
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Incorporates elements from ballet, Yoga, Pilates, and traditional resistance training. You may have bare feet, use yoga socks, or tennis shoes.
Will help you improve flexibility, range of motion, strength, muscle tone and cardiovascular endurance using the resistance of the water to cushion the feet, knees and back. ** WATER AEROBICS/STROKE […]
This class focuses on improving flexibility and agility, stretching, and helping to prevent injury.
This is a full-body workout that combines cardio, conditioning, and strength all while using lightly weighted drumsticks. Pound transforms drumming into an incredibly fun and effective work out. Designed for […]
March 2 LINE DANCING with KUI March 9 CYCLING with TAMARA March 16 CIRCUIT with CHRISTY March 23 CYCLING with TAMARA March 30 HIGH FITNESS with TIA
This full-body barbell workout will burn calories, shape and tone your entire body, increase core strength and improve bone health.
This class for beginners incorporates large sweeping, graceful and slow movements. Yang style allows people of all ages and fitness levels to start easily and continue to practice it safely […]
For any indoor cycling enthusiast, an energizing, adventurous, non-impact ride to enhance your cardio output, strength and endurance.
This 45 minute fullbody workout can be scaled to any fitness level. This class will incorporate cardiovascular training, muscular strength, endurance training, and flexibility. Build muscle and burn fat while […]
This full-body barbell workout will burn calories, shape and tone your entire body, increase core strength and improve bone health.
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