;
Home » Events
CLICK HERE to view our printable December group exercise schedule.

Recurring

WATER AEROBICS CIRCUIT**

Pool

Will help you improve flexibility, range of motion, strength, muscle tone and cardiovascular endurance using the resistance of the water to cushion the feet, knees and back. ** WATER AEROBICS/STROKE […]

Recurring

BARRE

Group Exercise Studio FL

Incorporates elements from ballet, Yoga, Pilates, and traditional resistance training. You may have bare feet, use yoga socks, or tennis shoes.

Recurring

WATER AEROBICS CIRCUIT**

Pool

Will help you improve flexibility, range of motion, strength, muscle tone and cardiovascular endurance using the resistance of the water to cushion the feet, knees and back. ** WATER AEROBICS/STROKE […]

Recurring

FLEXIBILITY/STRETCH

Yoga Studio

This class focuses on improving flexibility and agility, stretching, and helping to prevent injury.

Recurring

TAI CHI

Group Exercise Studio FL

A gentle and graceful exercise that combines movement, meditation, and breathing.

Recurring

ZUMBA® TONING

Group Exercise Studio FL

A Zumba® based class for those who still like to party, but puts extra emphasis on toning and sculpting to define muscles. The challenge of adding resistance by using Zumba® […]

Recurring

CIRCL MOBILITY (Pilates/Stretch)

Group Exercise Studio FL

This 30 minute class focuses on flexibility, breathwork, and mobility. A cross between pilates and yoga, this class helps release stress, releave stiffness, increase your range of motion, to renew […]

Recurring

SATURDAY 9:00 AM ROTATION

Group Exercise Studio FL

December 7 CYCLING with TAMARA December 14 YOGA with NICOLE December 21 CORE with CHRISTY December 28 CYCLING with TAMARA

Recurring

POUND

Group Exercise Studio FL

This is a full-body workout that combines cardio, conditioning, and strength all while using lightly weighted drumsticks. Pound transforms drumming into an incredibly fun and effective work out. Designed for […]

Recurring

METKON RX

Group Exercise Studio FL

This full-body class works multiple muscle groups and different energy systems. Using a combination of functional strength training and cardio conditioning, this class is a great way to build muscle […]

Want to become a member?

Click below to learn more.

Membership

Sign up to receive our newsletter and emails.