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CIRCUIT/HIIT TRAINING

Meeting Room B FL

This 45 minute full- body workout can be scaled to any fitness level. This class will incorporate cardiovascular training, muscular strength, endurance training, and flexibility. Build muscle and burn fat while building a strong and aesthetic body.

Barre

Incorporates elements from ballet, Yoga, Pilates, and traditional resistance training. You may have bare feet, use yoga socks, or tennis shoes.

Tai Chi

Yoga Studio

For ALL fitness levels visualizing essential fundamental Tai Chi methods for flexibly, fluidity, centering, and breathing. Smooth connected movements in organizedprogressive forms apply.

Fall Cooking Demos

Keep a look out for our flyers with our full fall cooking demo schedule. Visit the Member Services desk for more details.

SATURDAY 9:00 AM ROTATION

Gymnasium FL

SATURDAY 9:00 AM ROTATION 10/1 Hula Hoop with DAGMAR 10/8 MetKon Rx with TAMARA10/15 Barre with NAT 10/22 Zumba with MICHELLE10/29 Core with CHRISTY

Pound

Group Exercise Studio FL

This is a full-body workout that combines cardio, conditioning, and strength all while using lightly weighted drumsticks. Pound transforms drumming into anincredibly fun and effective work out. Designed for all […]

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