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This 45 minute full- body workout can be scaled to any fitness level. This class will incorporate cardiovascular training, muscular strength, endurance training, and flexibility. Build muscle and burn fat while building a strong and aesthetic body.
9/3 Barre with Nat 9/10 Hula Hoop with Dagmar 9/17 CORE with Kristy 9/24 Hula Hoop with Dagmar
Incorporates elements from ballet, Yoga, Pilates, and traditional resistance training. You may have bare feet, use yoga socks, or tennis shoes.
For ALL fitness levels visualizing essential fundamental Tai Chi methods for flexibly, fluidity, centering, and breathing. Smooth connected movements in organizedprogressive forms apply.
SATURDAY 9:00 AM ROTATION 10/1 Hula Hoop with DAGMAR 10/8 MetKon Rx with TAMARA10/15 Barre with NAT 10/22 Zumba with MICHELLE10/29 Core with CHRISTY
This is a full-body workout that combines cardio, conditioning, and strength all while using lightly weighted drumsticks. Pound transforms drumming into anincredibly fun and effective work out. Designed for all […]
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