Stroke Clinic is great for intermediate and advanced swimmers that want to focus on refining their stroke technique and improve speed. We offer several types of swim stroke clinics from […]
Flowing movements & strong postures. All levels welcome.
Gain functional strength and balance in this class. Increase your range of motion plus cardio function using low impact exercises with other active older adults.
Experience relief today in this low-impact, physical activity class designed specifically for individuals of all fitness levels with arthritis. In this class we will be doing gentle range-of-motion exercises, strengthening […]
Incorporates large sweeping, graceful and slow movements. Yang style allows people of all ages and fitness levels to start easily and continue to practice it safely to improve their health. […]
This class is for any indoor cycling enthusiast. This is an energizing, adventurous, no impact ride to enhance your cardio output, strength and endurance.
High-intensity interval training workout, mixing plyometric or explosive moves like high knees, burpees and jumping jacks, with isometric moves like lunges, squats, and kickboxing. This class is suitable for all […]
Everybody and every body! Zumba takes the “work” out of workout by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance and fitness party.
Intro to Water Aerobics will help you improve flexibility, range of motion, strength, muscle tone and cardiovascular endurance suing the resistance of the water to cushion the feet, knees and […]
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