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Water Aerobics Workshop

Pool

This workshop is required for those to attend the Water Aerobics Circuit class.

Yoga

Group Exercise Studio FL

Flowing movements & strong postures. All levels welcome.

Forever Young

Gymnasium FL

Gain functional strength and balance in this class. Increase your range of motion plus cardio function using low impact exercises with other active older adults.

Arthritis Class

Meeting Room A

Experience relief today in this low-impact, physical activity class designed specifically for individuals of all fitness levels with arthritis. In this class we will be doing gentle range-of-motion exercises, strengthening […]

Yang Style – Tai Chi

Group Exercise Studio FL

Incorporates large sweeping, graceful and slow movements. Yang style allows people of all ages and fitness levels to start easily and continue to practice it safely to improve their health. […]

Les Mills Core

Group Exercise Studio FL

Inspired by elite athletic training principles, LES MILLS CORE™ is a scientific core workout for incredible core tone and sports performance. You build strength, stability and endurance in the muscles […]

Zumba

Gymnasium FL

Everybody and every body! Zumba takes the "work" out of workout by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance and fitness party.

Cycling

Meeting Room B FL

Indoor cycling at its best for everyone looking for a great cardio workout. Cycling is a fantastic way to improve your cardio fitness, burn calories, gain endurance and strength.

Line Dancing

Group Exercise Studio FL

Line dancing is a fun way to dance socially without a dance partner. This easy-to-follow class will exercise your body and mind by dancing to lively, upbeat music. Come and […]

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