Yoga
Group Exercise Studio FLFlowing movements & strong postures. All levels welcome.
Flowing movements & strong postures. All levels welcome.
Gain functional strength and balance in this class. Increase your range of motion plus cardio function using low impact exercises with other active older adults.
Power through full-body strength and cardio. This is a total-body workout that will keep your body guessing and transforming with a variety of strength training moves, cardio conditioning and core […]
This class focuses on building strength without bulk, improving flexibility and ability, helping to prevent injury.
This class is designed to learn the basic movements used in a water fitness class. Beginner level to improve flexibility, range of motion, strength, muscle tone and cardiovascular endurance while […]
This class is suitable for anyone wanting all the health benefits of Yoga; improved posture, balance, and coordination. This class flows from one posture to another so that everyone can […]
Everybody and every body! Zumba takes the "work" out of workout by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance and fitness party.
This class is for any indoor cycling enthusiasts. This is an energizing, adventurous, no impact ride to enhance your cardio output, strength and endurance.
MetKon Rx stands for science-driven Metabolic Conditioning. This is a full-body interval class that works all planes, different energy systems, and multiple muscle groups. The combination of functional strength training […]
Incorporates elements from ballet, yoga, pilates, and traditional resistance training. You may have bare feet, use yoga socks or tennis shoes.
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