SATURDAY 9:00 AM ROTATION
SATURDAY 9:00 AM ROTATION
January 4 ZUMBA TONING with RACHEL January 11 BARRE with NAT January 18 CYCLING with TAMARA January 25 BARRE with NAT
January 4 ZUMBA TONING with RACHEL January 11 BARRE with NAT January 18 CYCLING with TAMARA January 25 BARRE with NAT
Inspired by elite athletic training principles, LES MILLS CORE™ is a scientific core workout for incredible core tone and sports performance. You build strength, stability and endurance in the muscles that support your core, improve balance, assist injury prevention, and become better at everything you do.
This full-body barbell workout will burn calories, shape and tone your entire body, increase core strength and improve bone health.
January 4 ZUMBA TONING with RACHEL January 11 BARRE with NAT January 18 CYCLING with TAMARA January 25 BARRE with NAT
Inspired by elite athletic training principles, LES MILLS CORE™ is a scientific core workout for incredible core tone and sports performance. You build strength, stability and endurance in the muscles that support your core, improve balance, assist injury prevention, and become better at everything you do.
This full-body barbell workout will burn calories, shape and tone your entire body, increase core strength and improve bone health.
January 4 ZUMBA TONING with RACHEL January 11 BARRE with NAT January 18 CYCLING with TAMARA January 25 BARRE with NAT
Inspired by elite athletic training principles, LES MILLS CORE™ is a scientific core workout for incredible core tone and sports performance. You build strength, stability and endurance in the muscles that support your core, improve balance, assist injury prevention, and become better at everything you do.
This full-body barbell workout will burn calories, shape and tone your entire body, increase core strength and improve bone health.
January 4 ZUMBA TONING with RACHEL January 11 BARRE with NAT January 18 CYCLING with TAMARA January 25 BARRE with NAT
Inspired by elite athletic training principles, LES MILLS CORE™ is a scientific core workout for incredible core tone and sports performance. You build strength, stability and endurance in the muscles that support your core, improve balance, assist injury prevention, and become better at everything you do.
This full-body barbell workout will burn calories, shape and tone your entire body, increase core strength and improve bone health.
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