Physical activity class designed specifically for individuals of all fitness levels with arthritis. While in the water you will be experiencing gentle range-of motion exercises, strengthening exercises, and cardiovascular exercises for a low-impact work out.
30-minute physical activity class designed specifically for individuals of all fitness levels with arthritis. While in the water you will be experiencing gentle range-of motion exercises, strengthening exercises, and cardiovascular exercises for a low-impact work out.
Will help you improve flexibility, range of motion, strength, muscle tone and cardiovascular endurance using the resistance of the water to cushion the feet, knees and back. ** WATER AEROBICS/STROKE CLINIC: Signing up ahead of time on swim schedule is required to secure spots available. To prepare students for Circuit class, Workshop is required prior […]
Will help you improve flexibility, range of motion, strength, muscle tone and cardiovascular endurance using the resistance of the water to cushion the feet, knees and back. ** WATER AEROBICS/STROKE CLINIC: Signing up ahead of time on swim schedule is required to secure spots available. To prepare students for Circuit class, Workshop is required prior […]
Physical activity class designed specifically for individuals of all fitness levels with arthritis. While in the water you will be experiencing gentle range-of motion exercises, strengthening exercises, and cardiovascular exercises for a low-impact work out.
30-minute physical activity class designed specifically for individuals of all fitness levels with arthritis. While in the water you will be experiencing gentle range-of motion exercises, strengthening exercises, and cardiovascular exercises for a low-impact work out.
Will help you improve flexibility, range of motion, strength, muscle tone and cardiovascular endurance using the resistance of the water to cushion the feet, knees and back. ** WATER AEROBICS/STROKE CLINIC: Signing up ahead of time on swim schedule is required to secure spots available. To prepare students for Circuit class, Workshop is required prior […]
Will help you improve flexibility, range of motion, strength, muscle tone and cardiovascular endurance using the resistance of the water to cushion the feet, knees and back. ** WATER AEROBICS/STROKE CLINIC: Signing up ahead of time on swim schedule is required to secure spots available. To prepare students for Circuit class, Workshop is required prior […]
Physical activity class designed specifically for individuals of all fitness levels with arthritis. While in the water you will be experiencing gentle range-of motion exercises, strengthening exercises, and cardiovascular exercises for a low-impact work out.
30-minute physical activity class designed specifically for individuals of all fitness levels with arthritis. While in the water you will be experiencing gentle range-of motion exercises, strengthening exercises, and cardiovascular exercises for a low-impact work out.
Will help you improve flexibility, range of motion, strength, muscle tone and cardiovascular endurance using the resistance of the water to cushion the feet, knees and back. ** WATER AEROBICS/STROKE CLINIC: Signing up ahead of time on swim schedule is required to secure spots available. To prepare students for Circuit class, Workshop is required prior […]
Will help you improve flexibility, range of motion, strength, muscle tone and cardiovascular endurance using the resistance of the water to cushion the feet, knees and back. ** WATER AEROBICS/STROKE CLINIC: Signing up ahead of time on swim schedule is required to secure spots available. To prepare students for Circuit class, Workshop is required prior […]
Physical activity class designed specifically for individuals of all fitness levels with arthritis. While in the water you will be experiencing gentle range-of motion exercises, strengthening exercises, and cardiovascular exercises for a low-impact work out.
30-minute physical activity class designed specifically for individuals of all fitness levels with arthritis. While in the water you will be experiencing gentle range-of motion exercises, strengthening exercises, and cardiovascular exercises for a low-impact work out.
Will help you improve flexibility, range of motion, strength, muscle tone and cardiovascular endurance using the resistance of the water to cushion the feet, knees and back. ** WATER AEROBICS/STROKE CLINIC: Signing up ahead of time on swim schedule is required to secure spots available. To prepare students for Circuit class, Workshop is required prior […]
Will help you improve flexibility, range of motion, strength, muscle tone and cardiovascular endurance using the resistance of the water to cushion the feet, knees and back. ** WATER AEROBICS/STROKE CLINIC: Signing up ahead of time on swim schedule is required to secure spots available. To prepare students for Circuit class, Workshop is required prior […]
Will help you improve flexibility, range of motion, strength, muscle tone and cardiovascular endurance using the resistance of the water to cushion the feet, knees and back. ** WATER AEROBICS/STROKE CLINIC: Signing up ahead of time on swim schedule is required to secure spots available. To prepare students for Circuit class, Workshop is required prior […]
Physical activity class designed specifically for individuals of all fitness levels with arthritis. While in the water you will be experiencing gentle range-of motion exercises, strengthening exercises, and cardiovascular exercises for a low-impact work out.
30-minute physical activity class designed specifically for individuals of all fitness levels with arthritis. While in the water you will be experiencing gentle range-of motion exercises, strengthening exercises, and cardiovascular exercises for a low-impact work out.
Will help you improve flexibility, range of motion, strength, muscle tone and cardiovascular endurance using the resistance of the water to cushion the feet, knees and back. ** WATER AEROBICS/STROKE CLINIC: Signing up ahead of time on swim schedule is required to secure spots available. To prepare students for Circuit class, Workshop is required prior […]
Will help you improve flexibility, range of motion, strength, muscle tone and cardiovascular endurance using the resistance of the water to cushion the feet, knees and back. ** WATER AEROBICS/STROKE CLINIC: Signing up ahead of time on swim schedule is required to secure spots available. To prepare students for Circuit class, Workshop is required prior […]
Sign up to receive our newsletter and emails.
1200 Holloway St. - Rolla, MO - 65401
Monday - Thursday 5 a.m. - 9 p.m.
Friday 5 a.m. - 8 pm
Saturday 8 a.m. - 6 p.m.
Sunday 12 p.m. - 6 p.m.
The Centre - Rolla's Health & Recreation Complex - 1200 Holloway St. - Rolla, MO - 65401 - 573.341.2386
© 2023 The Centre - Rolla's Health & Recreation Complex. All Rights Reserved. - Terms of Use - Privacy Policy
LLT Group - Website Design & Creative Agency
