Monday Movement Monday, June 20: Take a class and receive a ticket. Turn your ticket into the Member Services Desk to receive a FREE guest pass. Tasty Tuesday, June 21: Enjoy a special treat in the lobby at these times: 8 a.m.–10 a.m. and 5 p.m.–7 p.m. Wear it Wednesday, June 22: Wear your CENTRE […]
High Energy martial arts inspired workout is totally non-contact and there are no complex moves to master. Release stress while you punch and kick your way into fitness.
This is a Zumba-based class for those who still like to party! This class puts extra emphasis on toning and sculpting to define muscles. The challenge of adding resistance by using Zumba toning sticks or light weights helps focus on specific muscle groups so that you and your muscles stay engaged.
This full-body class works multiple muscle groups and different energy systems. Using a combination of functional strength training and cardio conditioning, this class is a great way to build muscle and burn fat. Designed to improve strength, power, and core stability for all levels.
This workshop is required for those to attend the Water Aerobics Circuit class.
Gain functional strength and balance. Increase range of motion plus cardio function from low impact exercises with other active older adults.
Incorporates large sweeping, graceful and slow movements. Yang style allows people of all ages and fitness levels to start easily and continue to practice it safely to improve their health. For the martial artist, the yang style allows them to focus more intensely on the internal aspects of Tai Chi without the distraction of fancy […]
Pickleball nets will be set up ready for you and your friends to come play each Tuesday night from 7pm-close all summer.
Line dancing is a fun way to dance socially without a dance partner. This easy-to-follow class will exercise your body and mind by dancing to lively, upbeat music. Come and socialize with other dancers while you learn some fun moves or just come for the great exercise and the life-enriching experience. Learn many different dancing […]
High Energy martial arts inspired workout is totally non-contact and there are no complex moves to master. Release stress while you punch and kick your way into fitness.
Physical activity class designed specifically for individuals of all fitness levels with arthritis. While in the water you will be experiencing gentle range-of-motion exercises, strengthening exercises, and cardiovascular exercises for a low impact workout.
Physical activity class designed specifically for individuals of all fitness levels with arthritis. While in the water you will be experiencing gentle range-of-motion exercises, strengthening exercises, and cardiovascular exercises for a low impact workout.
Come join our FunFest! Your children will learn to cook healthy snacks with our registered dietician Will Clayton. Feel free to drop in for one of the classes below or experience the entire program each Wednesday in June.
A yoga practice for all levels designed to focus on the connection between mind and body. This class will encourage breath with movement through yoga poses and meditation techniques.
Will help you improve flexibility, range of motion, strength, muscle tone and cardiovascular endurance using the resistance of the water to cushion the feet, knees and back.
Gain functional strength and balance. Increase range of motion plus cardio function from low impact exercises with other active older adults.
Experience relief today in this low-impact, physical activity class designed specifically for individuals of all fitness levels with arthritis. In this class we will be doing gentle range-of-motion exercises, strengthening exercises and cardiovascular exercises. *FREE for members; non-members may join for the month for a fee of $12
Incorporates large sweeping, graceful and slow movements. Yang style allows people of all ages and fitness levels to start easily and continue to practice it safely to improve their health. For the martial artist, the yang style allows them to focus more intensely on the internal aspects of Tai Chi without the distraction of fancy […]
This is a full-body workout that combines cardio, conditioning, and strength all while using lightly weighted drumsticks. Pound transforms drumming into an incredibly fun and effective workout. Designed for all fitness levels POUND® lets you rock out while getting energized and letting loose.
Ideal for skeletal repair and mental clarity. Rebalance and stretch while performing poses for every level.
To end the week strong basketball Friday night madness will run from 6:30pm-close all summer.
7/2 STRONG30 with RACHEL 7/9 ZUMBA with KUI 7/16 YOGA with LUANA 7/23 LES MILLS®BODYPUMP with CHRISTY 7/30 ZUMBA with MICHELLE
This is a full-body workout that combines cardio, conditioning, and strength all while using lightly weighted drumsticks. Pound transforms drumming into an incredibly fun and effective work out. Designed for all fitness levels POUND® lets you rock out while getting energized and letting loose.
This 45 minute full- body workout can be scaled to any fitness level. This class will incorporate cardiovascular training, muscular strength, endurance training, and flexibility. Build muscle and burn fat while building a strong and aesthetic body.
This full-body class works multiple muscle groups and different energy systems. Using a combination of functional strength training and cardio conditioning, this class is a great way to build muscle and burn fat. Designed to improve strength, power, and core stability for all levels.
This workshop is required for those to attend the Water Aerobics Circuit class.
Gain functional strength and balance. Increase range of motion plus cardio function from low impact exercises with other active older adults.
Incorporates large sweeping, graceful and slow movements. Yang style allows people of all ages and fitness levels to start easily and continue to practice it safely to improve their health. For the martial artist, the yang style allows them to focus more intensely on the internal aspects of Tai Chi without the distraction of fancy […]
Looking for a way to stay in shape in the off-season? Are you getting ready to try-out for a sport?Try our Step-Up program designed to help improve agility, speed, strength, balance, and endurance.
Join one of our two divisions (Competitive or Recreation league). Have fun, some friendly competition and burn calories in our beautiful gymnasium.
Pickleball nets will be set up ready for you and your friends to come play each Tuesday night from 7pm-close all summer.
This 45 minute full- body workout can be scaled to any fitness level. This class will incorporate cardiovascular training, muscular strength, endurance training, and flexibility. Build muscle and burn fat while building a strong and aesthetic body.
Line dancing is a fun way to dance socially without a dance partner. This easy-to-follow class will exercise your body and mind by dancing to lively, upbeat music. Come and socialize with other dancers while you learn some fun moves or just come for the great exercise and the life-enriching experience. Learn many different dancing […]
High Energy martial arts inspired workout is totally non-contact and there are no complex moves to master. Release stress while you punch and kick your way into fitness.
Physical activity class designed specifically for individuals of all fitness levels with arthritis. While in the water you will be experiencing gentle range-of-motion exercises, strengthening exercises, and cardiovascular exercises for a low impact workout.
Physical activity class designed specifically for individuals of all fitness levels with arthritis. While in the water you will be experiencing gentle range-of-motion exercises, strengthening exercises, and cardiovascular exercises for a low impact workout.
Looking for a way to get your kids moving? Try our new evening program and let us introduce them to fun and simple workouts with group games. These workouts will challenge kids to improve flexibility, speed, motor skills, hand-eye coordination, and most importantly have fun!
A yoga practice for all levels designed to focus on the connection between mind and body. This class will encourage breath with movement through yoga poses and meditation techniques.
Join one of our two divisions (Competitive or Recreation league). Have fun, some friendly competition and burn calories in our beautiful gymnasium.
This 45 minute full- body workout can be scaled to any fitness level. This class will incorporate cardiovascular training, muscular strength, endurance training, and flexibility. Build muscle and burn fat while building a strong and aesthetic body.
Will help you improve flexibility, range of motion, strength, muscle tone and cardiovascular endurance using the resistance of the water to cushion the feet, knees and back.
Gain functional strength and balance. Increase range of motion plus cardio function from low impact exercises with other active older adults.
Experience relief today in this low-impact, physical activity class designed specifically for individuals of all fitness levels with arthritis. In this class we will be doing gentle range-of-motion exercises, strengthening exercises and cardiovascular exercises. *FREE for members; non-members may join for the month for a fee of $12
Incorporates large sweeping, graceful and slow movements. Yang style allows people of all ages and fitness levels to start easily and continue to practice it safely to improve their health. For the martial artist, the yang style allows them to focus more intensely on the internal aspects of Tai Chi without the distraction of fancy […]
Looking for a way to stay in shape in the off-season? Are you getting ready to try-out for a sport?Try our Step-Up program designed to help improve agility, speed, strength, balance, and endurance.
Indoor cycling at its best for everyone looking for a great cardio workout. Cycling is a fantastic way to improve your cardio fitness, burn calories, gain endurance and strength.
This is a full-body workout that combines cardio, conditioning, and strength all while using lightly weighted drumsticks. Pound transforms drumming into an incredibly fun and effective workout. Designed for all fitness levels POUND® lets you rock out while getting energized and letting loose.
Ideal for skeletal repair and mental clarity. Rebalance and stretch while performing poses for every level.
Join one of our two divisions (Competitive or Recreation league). Have fun, some friendly competition and burn calories in our beautiful gymnasium.
To end the week strong basketball Friday night madness will run from 6:30pm-close all summer.
7/2 STRONG30 with RACHEL 7/9 ZUMBA with KUI 7/16 YOGA with LUANA 7/23 LES MILLS®BODYPUMP with CHRISTY 7/30 ZUMBA with MICHELLE
