MetKon Rx stands for science driven Metabolic Conditioning. This is a full-body interval class that works all planes, different energy systems, and multiple muscle groups. The combination of functional strength training and cardio conditioning is an efficient way to build muscle, burn fat, and torch calories. MetKon Rx is designed to improve strength, power, athletic […]
This is a Zumba based class for those who still like to party! This class puts extra emphasis on toning and sculpting to define muscles. The challenge of adding resistance by using Zumba toning sticks or light weights helps focus on specific muscle groups so that you and your muscles stay engaged.
Gain functional strength and balance in this class. Increase your range of motion plus cardio function using low impact exercises with other active older adults.
Power through full-body strength and cardio. This is a total-body workout that will keep your body guessing and transforming with a variety of strength- training moves, cardio conditioning, and core work.
Line dancing is a fun way to dance socially without a dance partner. This easy-to-follow class will exercise your body and mind by dancing to lively, upbeat music. Come and socialize with other dancers while you learn some fun moves or just come for the great exercise and the life-enriching experience. Learn many different dancing […]
A yoga practice for all levels designed to focus on the connection between mind and body. This class will encourage breath with movement through yoga poses and meditation techniques.
Gain functional strength and balance in this class. Increase your range of motion plus cardio function using low impact exercises with other active older adults.
This class is designed to learn the basic movements used in a water fitness class. Beginner level to improve flexibility, range of motion, strength, muscle tone and cardiovascular endurance while using the resistance of the water to cushion the feet, knees and back. Registration is required. 6 spots available - first come first serve.
This class is for any indoor cycling enthusiasts. This is an energizing, adventurous, no impact ride to enhance your cardio output, strength and endurance.
MetKon Rx stands for science driven Metabolic Conditioning. This is a full body interval class that works all planes, different energy systems, and multiple muscle groups. The combination of functional strength training and cardio conditioning is an efficient way to build muscle, burn fat, and torch calories. MetKon Rx is designed to improve strength, power, […]
MetKon Rx stands for science driven Metabolic Conditioning. This is a full-body interval class that works all planes, different energy systems, and multiple muscle groups. The combination of functional strength training and cardio conditioning is an efficient way to build muscle, burn fat, and torch calories. MetKon Rx is designed to improve strength, power, athletic […]
An interval training class that mixes strength training, calisthenics, weight exercises, and drills. Exercises will focus on arms, legs, core, and balance for a full body workout. Encouragement, not intimidation, will challenge you to push yourself while working at your own pace.
MetKon Rx stands for science driven Metabolic Conditioning. This is a full-body interval class that works all planes, different energy systems, and multiple muscle groups. The combination of functional strength training and cardio conditioning is an efficient way to build muscle, burn fat, and torch calories. MetKon Rx is designed to improve strength, power, athletic […]
This is a Zumba based class for those who still like to party! This class puts extra emphasis on toning and sculpting to define muscles. The challenge of adding resistance by using Zumba toning sticks or light weights helps focus on specific muscle groups so that you and your muscles stay engaged.
Gain functional strength and balance in this class. Increase your range of motion plus cardio function using low impact exercises with other active older adults.
This class will train your body to safely and more efficiently perform everyday tasks done at work, home, or in sports. Functional exercises involve a variety of full body movements in all planes of motions at all intensities. Want to pick up your kids without back pain -> take this class… improve your army combat […]
Power through full-body strength and cardio. This is a total-body workout that will keep your body guessing and transforming with a variety of strength- training moves, cardio conditioning, and core work.
Line dancing is a fun way to dance socially without a dance partner. This easy-to-follow class will exercise your body and mind by dancing to lively, upbeat music. Come and socialize with other dancers while you learn some fun moves or just come for the great exercise and the life-enriching experience. Learn many different dancing […]
MetKon Rx stands for science driven Metabolic Conditioning. This is a full body interval class that works all planes, different energy systems, and multiple muscle groups. The combination of functional strength training and cardio conditioning is an efficient way to build muscle, burn fat, and torch calories. MetKon Rx is designed to improve strength, power, […]
MetKon Rx stands for science-driven Metabolic Conditioning. This is a full-body interval class that works all planes, different energy systems, and multiple muscle groups. The combination of functional strength training and cardio conditioning is an efficient way to build muscle, burn fat, and torch calories. MetKon Rs is designed to improve strength, power, athletic performance, […]
A yoga practice for all levels designed to focus on the connection between mind and body. This class will encourage breath with movement through yoga poses and meditation techniques.
Gain functional strength and balance in this class. Increase your range of motion plus cardio function using low impact exercises with other active older adults.
This class is designed to learn the basic movements used in a water fitness class. Beginner level to improve flexibility, range of motion, strength, muscle tone and cardiovascular endurance while using the resistance of the water to cushion the feet, knees and back. Registration is required. 6 spots available - first come first serve.
This class will train your body to safely and more efficiently perform everyday tasks done at work, home, or in sports. Functional exercises involve a variety of full body movements in all planes of motions at all intensities. Want to pick up your kids without back pain -> take this class… improve your army combat […]
This class is for any indoor cycling enthusiasts. This is an energizing, adventurous, no impact ride to enhance your cardio output, strength and endurance.
"Everybody and everybody! Zumba® takes the ""work"" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party."
An interval training class that mixes strength training, calisthenics, weight exercises, and drills. Exercises will focus on arms, legs, core, and balance for a full-body workout. Encouragement, not intimidation, will challenge you to push yourself while working at your own pace.
MetKon Rx stands for science driven Metabolic Conditioning. This is a full-body interval class that works all planes, different energy systems, and multiple muscle groups. The combination of functional strength training and cardio conditioning is an efficient way to build muscle, burn fat, and torch calories. MetKon Rx is designed to improve strength, power, athletic […]
This is a Zumba based class for those who still like to party! This class puts extra emphasis on toning and sculpting to define muscles. The challenge of adding resistance by using Zumba toning sticks or light weights helps focus on specific muscle groups so that you and your muscles stay engaged.
Gain functional strength and balance in this class. Increase your range of motion plus cardio function using low impact exercises with other active older adults.
This class will train your body to safely and more efficiently perform everyday tasks done at work, home, or in sports. Functional exercises involve a variety of full body movements in all planes of motions at all intensities. Want to pick up your kids without back pain -> take this class… improve your army combat […]
Power through full-body strength and cardio. This is a total-body workout that will keep your body guessing and transforming with a variety of strength- training moves, cardio conditioning, and core work.
Line dancing is a fun way to dance socially without a dance partner. This easy-to-follow class will exercise your body and mind by dancing to lively, upbeat music. Come and socialize with other dancers while you learn some fun moves or just come for the great exercise and the life-enriching experience. Learn many different dancing […]
A yoga practice for all levels designed to focus on the connection between mind and body. This class will encourage breath with movement through yoga poses and meditation techniques.
Gain functional strength and balance in this class. Increase your range of motion plus cardio function using low impact exercises with other active older adults.
This class is designed to learn the basic movements used in a water fitness class. Beginner level to improve flexibility, range of motion, strength, muscle tone and cardiovascular endurance while using the resistance of the water to cushion the feet, knees and back. Registration is required. 6 spots available - first come first serve.
This class will train your body to safely and more efficiently perform everyday tasks done at work, home, or in sports. Functional exercises involve a variety of full body movements in all planes of motions at all intensities. Want to pick up your kids without back pain -> take this class… improve your army combat […]
This class is for any indoor cycling enthusiasts. This is an energizing, adventurous, no impact ride to enhance your cardio output, strength and endurance.
An interval training class that mixes strength training, calisthenics, weight exercises, and drills. Exercises will focus on arms, legs, core, and balance for a full-body workout. Encouragement, not intimidation, will challenge you to push yourself while working at your own pace.
MetKon Rx stands for science driven Metabolic Conditioning. This is a full-body interval class that works all planes, different energy systems, and multiple muscle groups. The combination of functional strength training and cardio conditioning is an efficient way to build muscle, burn fat, and torch calories. MetKon Rx is designed to improve strength, power, athletic […]
This is a Zumba based class for those who still like to party! This class puts extra emphasis on toning and sculpting to define muscles. The challenge of adding resistance by using Zumba toning sticks or light weights helps focus on specific muscle groups so that you and your muscles stay engaged.
Gain functional strength and balance in this class. Increase your range of motion plus cardio function using low impact exercises with other active older adults.
This class will train your body to safely and more efficiently perform everyday tasks done at work, home, or in sports. Functional exercises involve a variety of full body movements in all planes of motions at all intensities. Want to pick up your kids without back pain -> take this class… improve your army combat […]
Power through full-body strength and cardio. This is a total-body workout that will keep your body guessing and transforming with a variety of strength- training moves, cardio conditioning, and core work.
Line dancing is a fun way to dance socially without a dance partner. This easy-to-follow class will exercise your body and mind by dancing to lively, upbeat music. Come and socialize with other dancers while you learn some fun moves or just come for the great exercise and the life-enriching experience. Learn many different dancing […]
A yoga practice for all levels designed to focus on the connection between mind and body. This class will encourage breath with movement through yoga poses and meditation techniques.
Gain functional strength and balance in this class. Increase your range of motion plus cardio function using low impact exercises with other active older adults.
This class is designed to learn the basic movements used in a water fitness class. Beginner level to improve flexibility, range of motion, strength, muscle tone and cardiovascular endurance while using the resistance of the water to cushion the feet, knees and back. Registration is required. 6 spots available - first come first serve.
This class will train your body to safely and more efficiently perform everyday tasks done at work, home, or in sports. Functional exercises involve a variety of full body movements in all planes of motions at all intensities. Want to pick up your kids without back pain -> take this class… improve your army combat […]
This class is for any indoor cycling enthusiasts. This is an energizing, adventurous, no impact ride to enhance your cardio output, strength and endurance.
"Everybody and everybody! Zumba® takes the ""work"" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party."
A Zumba® based class for those who still like to party, but puts extra emphasis on toning and sculpting to define muscles. The challenge of adding resistance by using Zumba® Toning Sticks or lightweights helps focus on specific muscle groups, so you and your muscles stay engaged.
An interval training class that mixes strength training, calisthenics, weight exercises, and drills. Exercises will focus on arms, legs, core, and balance for a full-body workout. Encouragement, not intimidation, will challenge you to push yourself while working at your own pace.
MetKon Rx stands for science driven Metabolic Conditioning. This is a full-body interval class that works all planes, different energy systems, and multiple muscle groups. The combination of functional strength training and cardio conditioning is an efficient way to build muscle, burn fat, and torch calories. MetKon Rx is designed to improve strength, power, athletic […]
This is a Zumba based class for those who still like to party! This class puts extra emphasis on toning and sculpting to define muscles. The challenge of adding resistance by using Zumba toning sticks or light weights helps focus on specific muscle groups so that you and your muscles stay engaged.
Gain functional strength and balance in this class. Increase your range of motion plus cardio function using low impact exercises with other active older adults.
This class will train your body to safely and more efficiently perform everyday tasks done at work, home, or in sports. Functional exercises involve a variety of full body movements in all planes of motions at all intensities. Want to pick up your kids without back pain -> take this class… improve your army combat […]
Power through full-body strength and cardio. This is a total-body workout that will keep your body guessing and transforming with a variety of strength- training moves, cardio conditioning, and core work.
Line dancing is a fun way to dance socially without a dance partner. This easy-to-follow class will exercise your body and mind by dancing to lively, upbeat music. Come and socialize with other dancers while you learn some fun moves or just come for the great exercise and the life-enriching experience. Learn many different dancing […]
MetKon Rx stands for science driven Metabolic Conditioning. This is a full body interval class that works all planes, different energy systems, and multiple muscle groups. The combination of functional strength training and cardio conditioning is an efficient way to build muscle, burn fat, and torch calories. MetKon Rx is designed to improve strength, power, […]
A yoga practice for all levels designed to focus on the connection between mind and body. This class will encourage breath with movement through yoga poses and meditation techniques.
Gain functional strength and balance in this class. Increase your range of motion plus cardio function using low impact exercises with other active older adults.
This class is designed to learn the basic movements used in a water fitness class. Beginner level to improve flexibility, range of motion, strength, muscle tone and cardiovascular endurance while using the resistance of the water to cushion the feet, knees and back. Registration is required. 6 spots available - first come first serve.
This class will train your body to safely and more efficiently perform everyday tasks done at work, home, or in sports. Functional exercises involve a variety of full body movements in all planes of motions at all intensities. Want to pick up your kids without back pain -> take this class… improve your army combat […]
This class is for any indoor cycling enthusiasts. This is an energizing, adventurous, no impact ride to enhance your cardio output, strength and endurance.
MetKon Rx stands for science driven Metabolic Conditioning. This is a full body interval class that works all planes, different energy systems, and multiple muscle groups. The combination of functional strength training and cardio conditioning is an efficient way to build muscle, burn fat, and torch calories. MetKon Rx is designed to improve strength, power, […]