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CLICK HERE to view our printable November group exercise schedule.
Recurring

WATER AEROBICS CIRCUIT**

Pool

Will help you improve flexibility, range of motion, strength, muscle tone and cardiovascular endurance using the resistance of the water to cushion the feet, knees and back. ** WATER AEROBICS/STROKE […]

Recurring

BARRE

Group Exercise Studio FL

Incorporates elements from ballet, Yoga, Pilates, and traditional resistance training. You may have bare feet, use yoga socks, or tennis shoes.

Recurring

WATER AEROBICS CIRCUIT**

Pool

Will help you improve flexibility, range of motion, strength, muscle tone and cardiovascular endurance using the resistance of the water to cushion the feet, knees and back. ** WATER AEROBICS/STROKE […]

Recurring

High Low

Group Exercise Studio FL

This low-impact aerobics class mixes cardio and toning to help get your fitness to the next level.  Bring on the fun and fabulous music, while improving your overall endurance, stamina, […]

Recurring

FLEXIBILITY/STRETCH

Yoga Studio

This class focuses on improving flexibility and agility, stretching, and helping to prevent injury.

Recurring

ZUMBA® TONING

Group Exercise Studio FL

A Zumba® based class for those who still like to party, but puts extra emphasis on toning and sculpting to define muscles. The challenge of adding resistance by using Zumba® […]

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