ZUMBA® TONING
Group Exercise Studio FLA Zumba® based class for those who still like to party, but puts extra emphasis on toning and sculpting to define muscles. The challenge of adding resistance by using Zumba® […]
A Zumba® based class for those who still like to party, but puts extra emphasis on toning and sculpting to define muscles. The challenge of adding resistance by using Zumba® […]
Taking place in the cool and deeper water, this 30 minute stretch class incorporates increased arm movement.
This low-impact aerobics class mixes cardio and toning to help get your fitness to the next level. Bring on the fun and fabulous music, while improving your overall endurance, stamina, […]
This 45-minute full body workout can be scaled to any fitness level. This class has rotating stations that use weights and your body weight to build muscle and burn fat […]
Line dancing is a fun way to dance socially without a dance partner. This easy to follow class will exercise your body and mind by dancing to lively, upbeat music. […]
This class is suitable for anyone wanting all the health benefits of Yoga; improved posture, balance, and coordination. This class flows from one posture to another so that everyone can […]
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