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CLICK HERE to view our printable December group exercise schedule.
Recurring

BARRE

Group Exercise Studio FL

Incorporates elements from ballet, Yoga, Pilates, and traditional resistance training. You may have bare feet, use yoga socks, or tennis shoes.

Recurring

YOGA FLOW

Yoga Studio

This class is suitable for anyone wanting all the health benefits of Yoga; improved posture, balance, and coordination.  This class flows from one posture to another so that everyone can […]

Recurring

SENIOR MOVEMENT

Group Exercise Studio FL

Functional toning, movement, and balance. Low impact for active older adults.

Recurring

YOUNG ATHLETES

Group Exercise Studio FL

This dynamic class is designed to enhance the physical abilities of children aged 10 to 13 through a combination of speed, agility, and plyometric exercises. In an engaging safe environment, […]

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