YOGA
Yoga StudioThis class is suitable for anyone wanting all the health benefits of Yoga; improved posture, balance, and coordination. This class flows from one posture to another so that everyone can […]
This class is suitable for anyone wanting all the health benefits of Yoga; improved posture, balance, and coordination. This class flows from one posture to another so that everyone can […]
This 45-minute full body workout can be scaled to any fitness level. This class has rotating stations that use weights and your body weight to build muscle and burn fat […]
Experience relief today in this lowimpact, physical activity class that is designed specifically for individuals of all fitness levels with arthritis. In this class we will be doing gentle range-of-motion […]
This low- impact aerobics class mixes cardio and toning to help get your fitness to the next level. Bring on the fun and fabulous music, while improving your overall endurance, […]
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