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CLICK HERE to view our printable March group exercise schedule.
Recurring

WATER AEROBICS CIRCUIT**

Pool

Will help you improve flexibility, range of motion, strength, muscle tone and cardiovascular endurance using the resistance of the water to cushion the feet, knees and back. ** WATER AEROBICS/STROKE […]

Recurring

BARRE

Group Exercise Studio FL

Incorporates elements from ballet, Yoga, Pilates, and traditional resistance training. You may have bare feet, use yoga socks, or tennis shoes.

Recurring

WATER AEROBICS CIRCUIT**

Pool

Will help you improve flexibility, range of motion, strength, muscle tone and cardiovascular endurance using the resistance of the water to cushion the feet, knees and back. ** WATER AEROBICS/STROKE […]

Recurring

FLEXIBILITY/STRETCH

Yoga Studio

This class focuses on improving flexibility and agility, stretching, and helping to prevent injury.

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