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Recurring

CIRCUIT/HIIT

Group Exercise Studio FL

This 45 minute fullbody workout can be scaled to any fitness level. This class will incorporate cardiovascular training, muscular strength, endurance training, and flexibility. Build muscle and burn fat while […]

Recurring

TAI CHI (YANG STYLE)

Yoga Studio

Incorporates large sweeping, graceful and slow movements. Yang style allows people of all ages and fitness levels to start easily and continue to practice it safely to improve their health. […]

Recurring

LINE DANCING

Group Exercise Studio FL

Line dancing is a fun way to dance socially without a dance partner. This easy to follow class will exercise your body and mind by dancing to lively, upbeat music. […]

Recurring

LES MILLS® BODYCOMBAT™

Group Exercise Studio FL

This high Energy martial arts inspired workout is totally non-contact and with no complex moves to master. Release stress while you punch and kick your way into fitness.

Recurring

AQUA ARTHRITIS

Pool

Physical activity class designed specifically for individuals of all fitness levels with arthritis. While in the water you will be experiencing gentle range-of motion exercises, strengthening exercises, and cardiovascular exercises […]

Recurring

AQUA ARTHRITIS

Pool

30-minute physical activity class designed specifically for individuals of all fitness levels with arthritis. While in the water you will be experiencing gentle range-of motion exercises, strengthening exercises, and cardiovascular […]

Recurring

ACTIVE KIDS

Group Exercise Studio FL

This 45 minute general fitness class is for kids ages 12-17. This class will focus on proper lifting technique, learning basic movements, and building confidence in a fitness environment.

Recurring

POUND

Group Exercise Studio FL

This is a full-body workout that combines cardio, conditioning, and strength all while using lightly weighted drumsticks. Pound transforms drumming into an incredibly fun and effective work out. Designed for […]

Recurring

MINDFUL YOGA

Yoga Studio

A yoga practice for all levels designed to focus on the connection between mind and body. This class will encourage breath with movement through yoga poses and meditation techniques.

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